Search results

  1. K

    Diet coke?

    I drink loads of diet coke and have lost over 2 stone. Its still bad for you ie the additives and things for your teeth but the sugar that is found in regular drinks is replaced with sweetner in diet drinks which makes them alot better for weight loss however bad for your dentist bill. Try not...
  2. K

    maxitone sculptress shake

    I havent notice a weird taste or smell like some people say. I have been feeding it to the whole family in secret for a couple of weeks now cause I got sick of tescos rising cost of extra lean mince and this works so much cheaper and less fat. Only got rumbled cause I left the flipping packet on...
  3. K

    lemsip

    If im mega ill i live on white toast so i always gain :-( luckily I dont get ill that often. But thats true if your ill you dont consume much so I doubt a couple lempsip would make a difference. Cant help on gaviscon as I dont know what it is!! xx
  4. K

    Mcdonalds

    do a quick search of the eating out forum. I can remember that a big tasty is 42 syns and milkshakes are 20odd. If you looking to stay on track get a diet coke or sprite zero and suffer through it till you get home. I never realised how bad they were till i joined sw. xx
  5. K

    maxitone sculptress shake

    I would try and avoid maxitone if I was you. I did the maxi muscle 2 shakes a day and a sensible meal and lost 10 pounds in 2 weeks but I felt like they made me light headed and quite sickly and drained. And at 10 1/2 syns a day it could ruin your weight loss. I have started to add more protein...
  6. K

    lemsip

    Things like lemsip and soothers have syns due to the sugar content. I think when they say medicines are syn free to prevent discouraging people from taking them they had prescription medicines that are neccesary in mind. Lets face it we could probably all go without flu remidies and it wouldnt...
  7. K

    To buy or not to buy...Guinea pig/s

    Hi, I dont have a GP but have been looking into it after the OH's daughter asked for one. We have a hamster and after shelling out a small fortune on a tiny cage it needed to be replaced with something huge that wasnt shop bought so he could actually run around. Found the same thing with GPs...
  8. K

    Wetherspoons jacket potato!!!!!!!!!!

    OMG I cant beleive they deep fry the jacket potatoes, we must tell more people!!!!!!!!!!!!!!!! :8855: Its us newcomers that get caught out by this and pass the shock on to friends. I read it and told my best friend who just looked at me with a total look of dismay at how gulible i was and...
  9. K

    Wetherspoons superfood salad

    Is this def right considering the salad with the dressing is more then when you add Salmon? Also where do the syns come from seeing as its all raw veg, would it be the pomegrante seeds? Superfood Salad with Balsamic Vinaigrette Dressing, per serving 11½ Superfood Salad with Chicken & Balsamic...
  10. K

    SW Roasties

    Bump for easter roasts :-) The stock depends on how many pots you are using I would say to 1/2 up your pots xx
  11. K

    Help with a roast needed!

    Cant help with the meat im afraid as far as chuck it in a slow cooker and hope for the best im hopeless with meat. Roasties done SW style are awesome. Chop up your peeled pots and boil them for a few minutes just until the edges start to turn white. I usually say 5 minutes for a big pan after...
  12. K

    Hot cross buns...

    Hey, Found this on the SW site Hot cross buns Easter simply wouldn’t be Easter without a home-made hot cross bun and the good news is that they’re not off-limits when you’re Food Optimising. A 36g mini hot cross bun is a fair 5½ Syns; however, if you fancy a bigger bun our recipe for...
  13. K

    Onken Apple & mango

    they were free up till maybe a week ago and now they have a sticker on the front saying "now with sugar not sweetners" (or similar) i only found out while sitting eating a pot :-( the natural one is still free. there should be a yoghurt sticky which might help xx
  14. K

    *I'M BACK + BIG UPDATE* - My Story (16st gone + pics!!)

    WOWWWWW!!! Your journey is awesome. You have lost more than i weighed when I first started Slimming World, thats amazing. Well done and keep it up xxx
  15. K

    Quinoa and Bulgar Wheat

    Hi, I am thinking of using Quinoa and Bulgar Wheat for a cous cous type salad for lunch and also to make a Quinoa style porridge for breakfast. Can someone let me know if they are classed as free or need to be HeB'd Thanks Kristina
  16. K

    gutted about super noodles

    I think you need to use the dried egg noodles or dried plain noodles, they can be found in the chinese section and you can get ones by blue dragon etc. To flavour them i just add a stock cube or a tea spoon of curry powder etc to the water when boiling. Adding garlic and pepper into noodles that...
  17. K

    What diet should i be doing?

    I have never heard of those, so worth a Google. I use Slimming World and think its great as its not calorie counting or anything silly its just portion control and food optimizing. I think it has just launched in America as well so give it a Google. Pops off to Google :cool: ..........
  18. K

    Anyone ever try phen 375?

    Hi, I think it might be a sister product or at least some way associated with Phentermine which was incredibly bad for you and has since been banned in the US where it was sold. Thats how bad it was, the americans dont ban alot! I dont want to sound like the usual bore but I have been there...
  19. K

    Superfree Drink?

    Just thinking along the lines of food abuse, if you were juicing it then there isnt exactly a lot of substance (right word?) so yeah you are drinking superfree but it isnt filling you up so your still likely to go and then eat a plate with too much free food and the balance would be out. A drink...
  20. K

    2nd attempt food diary - The Geordie Honest Way!!

    Starting my diary again more for me as I hate slimming world at the moment and it makes me want to cry. Need to get back on track and hoping this and a photo diary might help me do that. Monday 19th March 2012 B - Banana and porridge (HeB) made with water L - Huge plate of green beans...
  21. K

    At wearherspoons, 5 bean chilli ???

    fat injected chickens????? wt* lol x
  22. K

    Mixed beans

    Hi, Yes they are free as long as they are in water or vinegar. Sugar water makes them have syns :) xx
  23. K

    Green tea

    Green tea doesn't make you lose weight. Its been suggested that drinking 4-6 cups a day on a continual basis can raise your metabolism (spelling?) which in turn helps with weight loss. Drinking it cold doesn't work though xx
  24. K

    uncle bens rice time sweet and sour

    Heres the new syn values, its not that the recipe has been changed its the fact that uncle bens didnt put the nutrional info on the packet correctly so slimming world asked them for a break down which resulted in the new syns; Size Extra Easy Syns...
  25. K

    Uncle bens Rice Times

    Taken from the updats section on the website today; Uncle Ben’s Rice Time Pots As we were concerned that the nutritional information given on the packaging of Rice Time Pots wasn’t quite right for the rice and sauce together, we got in touch with Uncle Ben’s to query it. Uncle...
  26. K

    Jelly Sweets the SW way

    I line my tub with cling film and then just lift it out when set and it peels off totally fine xx
  27. K

    Chicken liver pate recipe?

    woah woah woah, hang on a second! My mam told me that chicken liver pate doesn't actually have liver in........... was she also lying with steak and kidney pie :-( glad I read this post now lol. xx
  28. K

    Snack ideas?

    I do the flask trick and it keeps warm for about 4 hours. Or you could take some home made soup in your flask. How about slimming world quiche?? Or a muler light? (try morrisons as they are usually cheap then tesco) Slimming World Quiche 4 eggs 500g cottage cheese Bacon Mushrooms Onion Pek...
  29. K

    *Almost SYN-FREE* home-made soft cheese - in any flavour you like!

    I don't think I will ever understand food abuse rules as I could quite easily and have eaten a tub of yoghurt in a day so I wouldnt see a problem with making the cheese and eating it over say 2/3 days and if its 1.5 syns just count it as 1.5 syns per day. Maybe, well thats what I would do xx
  30. K

    syn free quiche i hope

    Im not sure but I seem to remember hearing the packet pasta quiche isn't allowed as a free recipe anymore.... sorry. Think you need to syn the pasta but I could be totally wrong, try a search at the top xx
  31. K

    Jelly Sweets the SW way

    Oooo im very interested in this!! Gonna try them tonight affter a terrible 2 weeks off plan!! Lets face it we are never going to find a syn free/low alternative that are going to be exactly like harribo! xx
  32. K

    SW Roasties

    OMG had these last night and they were so delicious! Dare I say they were actually better then normal ones! Whole fam loved em xx
  33. K

    Can someone calculate please x

    to calculate properly online you need portion size, fat, carbs, protein, kcals or kj xx
  34. K

    Green Day Tuna steak ideas pls

    This might be a little late but I had tuna steaks the other nights and I fryed them using fry light for around 6 minutes turning a few times and then I served with stirfry veg with ginger, garlic and light/dark soy sauce. Once served on the plate I drizzled Blue Drago sweet chilli sauce over the...
  35. K

    Vegetarian curry

    Not even sure where I got this recipe from so apologies if I stole it from anyone here; Chicken Jalfrezi 4 chicken breasts or 1 bag of quorn 1tsp cumin seeds 1 onion, peeled, finely sliced 1 red and 1 yellow pepper finely sliced 2 garlic cloves, crushed 1 tsp finely grated ginger 1 tbsp med...
  36. K

    Easy ad quick syn free dinners!

    The easiest thing I find is using my slow cooker, try checking out the slow cooker thread at the top of the recipe forum. Stuff like spag bog, chilli, mushy pea curry (sounds weird but really nice), stirfry and good old quiche and beans are my quick meals. I try to make stuff and freeze it...
  37. K

    Cauliflower 'Rice'

    that is so unbelievably weird but i am going to have to try it. Esp if it helps reduce my rice intake as im not that keen on the stuff anyways xx
  38. K

    I Joined

    Good luck on your journey. Its amazing and totally changes your life as you can still eat naughty things and there is so much delicious food you can make. Remember the top search bar, any ideas or recipes you might want just change the search to minimins and type it in (like google) xxx
  39. K

    Totally syn free cake!

    Dont wanna sound like a bore but its only syn free if you use your HeB for the Scan Bran. Remember you have to eat the whole cake in 1 day for it to count as HeB!!! Or half and half your HeB! Mines cooking now lol xx
  40. K

    Caribbean Chicken

    Sounds nice but wont the pineapple be syns seeing as its being cooked? x
  41. K

    Filo pastry mince pie?

    How about this one on the SW website; Get into the Christmas spirit - Slimming World style with these festive mince tarts are sure to go down a treat with everyone! information Serves: 32 Prep time: 30 minutes + resting time Cook time: 15 minutes Syns per serving...
  42. K

    Christmas recipes

    This is on the SW website and not sure if you have access; Get into the Christmas spirit - Slimming World style with these festive mince tarts are sure to go down a treat with everyone! information Serves: 32 Prep time: 30 minutes + resting time Cook time: 15 minutes Syns...
  43. K

    Green Day Question about the lasagne sheet "crisps"

    Personally (im no SW expert like but) I would think if they were used as part of a meal with enough (maybe a little more) super free needed then it would be exactly the same as eating a plate of lasagne or pasta. Just try making your own salsa with loads of veg and then see if it has an effect...
  44. K

    Syn Free pancakes

    Sounds good, may have to give it a try. I need one of those omlette/pancake pans that you literally just turn the pan over. Im terrible at flipping x
  45. K

    Red Day Slow Cooker Adobo Chicken

    Not sure im sold on this one but I will give it a go with a joint of pork instead of the chicken. What would you serve it with?? Sorry having a dumb day...... its the cold x
  46. K

    Chicken and barley stew

    Chicken thighs always sound a bit yukky to me, so will try to substitute with chicken breast as I really want to give it a go. Sounds different to everything else I have been cooking!!! TY just the kick up the bum I needed to get me back on track xx
  47. K

    2nd attempt food diary - The Geordie Honest Way!!

    Friday 4th November B - 2 Slices brown toast, 1/2 tin beans HeB an apple S - Apple L - big bowl of syn free superfree soup S - 1/2 Ringtons Chocolate Mallow (little one nabbed the other half) 2.5 syns D - Chinese takeaway small portion noodles, small portion chicken cashew nuts, couple spoons...
  48. K

    2nd attempt food diary - The Geordie Honest Way!!

    WI = STS which is good considering my weekend!!! Thursday 3rd November B - 28g porridge, cooked with water and 1 & 1/2 sliced banana S - Apple L - green beans, peas, sweetcorn, baby carrots chucked in the wok with soy sauce and crushed chilli and noodles cooked in chicken stock with garlic...
  49. K

    2nd attempt food diary - The Geordie Honest Way!!

    Wednesday 2nd November B - 1 slice small brown toast, bannana 1/2 HeB S - Apple L - large portion of peas, left over chilli served on top of peas in a bowl 0.5 syns S - Bannana D - I had a bowl of syn free soup left which is super free and didnt really fancy it sooo I browned some...
  50. K

    2nd attempt food diary - The Geordie Honest Way!!

    Tuesday 1st November B - 1 slice small brown toast, beans and tomato 1/2 HeB S - Apple L - Bowl of syn-super free soup and 1 slice bread 1/2 HeB S - Bannana D - 6 bean chilli (slimming eats), small portion white rice, peas and green beans 0.5 syns S - Highlights hot choc made with milk...
  51. K

    2nd attempt food diary - The Geordie Honest Way!!

    Monday 31st October I tried a green day but not sure if I have my head wrapped round it! B - 2 slices small brown toast, egg and tomato HeB S - Apple, Bannana L - Bowl of syn-super free soup (this time its cabbage, courgette, leeks, onion, celery, lots of carrots, 1 sweet pot, chicken...
  52. K

    2nd attempt food diary - The Geordie Honest Way!!

    Thank Cai, trying so hard seeing as I am so close to target :-) xx
  53. K

    2nd attempt food diary - The Geordie Honest Way!!

    Sunday 30th October B - Bannana, 1 slice small brown toast S - 1 piece small brown toast, dry L - none as was out walking but then had a mini milk 1.5 syns D - Mince and onion (with stock cube only), mash potato, carrots, mashed turnip/sweet potato, cabbage, peas and sweetcorn Drinks -...
  54. K

    2nd attempt food diary - The Geordie Honest Way!!

    So here the bad weekend goes. I was up in Scotland where I am sure everything is deepfried and tastes delicious haha. But I had fun and really enjoyed it so I guess that what counts. Back on plan Sunday 30th October. I didn't count syns in the end as I figured it would make me so bad that I...
  55. K

    2nd attempt food diary - The Geordie Honest Way!!

    WI = -2.5lbs!!!!!!!!!! Thursday 27th October B - Bannana, 2 slices small brown toast S - Apple L - Big bowl of super speed soup (same as yest) S - Apple D - Chicken Chatt, Rice, Greenbeans S - 3 rich tea fingers 4.5 syns Drinks - green tea and water Exercise - none, ooppss
  56. K

    cauliflower cheese

    I love this on a Sunday dinner so will give them all a try. Dont even want to think how many syns is in the Cauli Cheese from the Toby carvery!!! x
  57. K

    slow cooker recipes

    Have a look at the top of the recipe forum there is a sticky post with loads of recipes. x
  58. K

    2nd attempt food diary - The Geordie Honest Way!!

    Wednesday 26th October B - Bannana, 2 slices small brown toast, 2 tsp reduced sugar jam 1 syn S - Pear L - Big bowl of super speed soup (same as yest) S - Apple D - Beef Casserole 1 syn, broccoli, peas, sweetcorn, carrots, smash Drinks - green tea and water Exercise - 3 hours wandering...
  59. K

    2nd attempt food diary - The Geordie Honest Way!!

    Tuesday 25th October B - Bannana and an apple S - Pear L - huge bowl of syn free super speed soup (this time cabbage, carrots, onion, turnip, leek and celery cooked in chicken stock then blended) S - Bannana, cup of green tea and a small bite of a cheese scone... cant be more then 2 syns D -...
  60. K

    2nd attempt food diary - The Geordie Honest Way!!

    Saturday 22nd and Sunday 23rd October 2011 I didnt have time to log on and I cant really remember what I ate. I know I stayed within my sins and I survived 2 trip to McDonalds and only got a large diet coke! dedication man x Monday 24th October B - Scrambled egg (no butter), beans and...
  61. K

    2nd attempt food diary - The Geordie Honest Way!!

    Friday 21st October B - Bannana, Vanilla Onken yoghurt S - Apple L - 2 slices small brown toast (HeB) 20g LF cheddar (1/2 HeA) 1 slice ham, 1 teaspoon of brown sauce 1 syn S - Pear D - Noodles, peppers, onion with soy sauce, garlic, ground ginger, chillies served with broccoli and 1 table...
  62. K

    2nd attempt food diary - The Geordie Honest Way!!

    WI = -1lb!!!!!!!!!!!!!! Thursday 20th October B - Bannana S - Apple L - 2 slices small brown toast (HeB) bacon grilled with fat cut off, tablespoon chopped toms S - bowl of broccoli and cauliflower D - Ham and egg muffins (slimming world site) beans, chopped toms and salad S - Highlights hot...
  63. K

    2nd attempt food diary - The Geordie Honest Way!!

    Wednesday 19th October B - Bannana, Vanilla Onken yoghurt S - 2 slices small brown toast (HeB) 2 Laughing Cow Light (1/2 HeA) L - Syn free super free soup S - bowl of broccoli D - Chicken Stew (sweet pot, pot, carrots, leek, swede, peas, chicken stock, gravy browning, some smash to thicken)...
  64. K

    Frozen vegetables

    I cook peas, sweetcorn and baby carrots and they turn out fine. Haven't tried broccoli, sprouts or cauliflower which I think contain a lot of water when frozen. Trial and error I guess, maybe you could just lessen the water a bit. (lessen, thats gotta be bad english and grammer, tuttut!) K x
  65. K

    Bread and Butter pudding

    Hey, I have wanted to make this for a while now but no one does puddings in this house so I feel like it would be a waste (unless i ate it all myself haha) not quite bread and butter but I guess its close. information Serves: 6 Prep time: Cook time: 35 minutes Syns per serving: 4.54.54.5...
  66. K

    slow cooker meals and jar sauces

    Hey, I try not to use jars anymore as I dont think they are worth the sins but I dont work long shifts so have time to cook. If I am working late though the night before I measure out what hebs/spices i need and leave on a plate then it is as easy as chucking it in with a can of toms or...
  67. K

    2nd attempt food diary - The Geordie Honest Way!!

    Tuesday 18th October B - Bannana, Apple & Mango Onken yoghurt S - 2 slices small brown toast (HeB) 2 Laughing Cow Light (1/2 HeA) L - Syn free super free soup S - not today D - Wholewheat noodles cooked in beef stock, carrots and left over syn free bbq sauce S - Highlights hot choc (1/2 HeA) 2...
  68. K

    2nd attempt food diary - The Geordie Honest Way!!

    Monday 17th October B - Bannana, Toast and a lil butter 1 syn (1/2 HeB) S - super free soup L - 1 slice small brown toast (1/2 HeB), left over sunday dinner chicken, syn free bbq sauce, 20g LF cheddar (1/2 HeA) S - Rich tea 2 syns D - Feta Meatballs, brocolli, carrots, syn free bbq sauce (1/2...
  69. K

    2nd attempt food diary - The Geordie Honest Way!!

    Sunday 16th October B - Gammon slices, 1/2 tin tomato and scrambled egg (no butter I use frylight) S - Bannana L - 2 slices small brown toast (HeB), beans, 30g LF cheddar on top (delicious naughty food for watching the match wohoooo come on NUFC!!) S - Apple & Mango Onken yoghurt D - Rice...
  70. K

    2nd attempt food diary - The Geordie Honest Way!!

    Saturday 15th October B - 1/2 tin tomato and scrambled egg (no butter I use frylight) S - Apple L - Cheese Patties (made with smash, onions, garlic and 30g LF cheddar)HeA, beans S - Mullerlight Cherry, 2 slices brown toast dry dipped in the yog (urgh i know lol) HeB D - Slices of gammon cooked...
  71. K

    syn free pancakes

    Has anyone seen the American style pancake breakfast on the slimming eats website (hope im not breaking rules by mentioning it) its make with vanilla yog, readybrek and a few other little bits and they are so nice. I have mine with bannana and berries with a lil honey drizzled over. OMG my mouth...
  72. K

    where are u from??

    Newcastle upon Tyne, England....... much better than Sunderland, England lol
  73. K

    Really craving pizza

    what would you say a flat pan is? sorry dumb question. also i think if I bought anymore kitchen equipment my OH might get mad. Anything else i can use for a stone? xx
  74. K

    Slow cooker - joint suggestions!

    Has anyone else tried their gammon in cherry coke (im guessing you can get a diet version?) I am dying to try cooking gammon in d.coke as my BFs gran make the bestttttttttt joint and want to try and surprise him. Are the joint expensive and can i just get them from tesco? xx
  75. K

    Scan Bran Stuffing?

    sounds good actually, worth a shot at least. I have never had scan bran although seen a couple recipes I like the look of. If you give it a try could you report back please??? xx
  76. K

    Super speed tomato soup

    This surfaced in my group a couple of months ago, its nice but you can get a bit tired of it. I started making mine with passata instead of toms which I think makes it nicer. The large pickled onion really does make a good difference as well (or 5 or 6 small ones) Try adding some chilli or...
  77. K

    2nd attempt food diary - The Geordie Honest Way!!

    Friday 14th October B - 1 slice small brown toast (1/2 HeB) with 1/2 tin tomato and scrambled egg (no butter I use frylight) S - Apple L - 1 slice small brown toast (1/2 HeB), Broccoli with 20g melted RF cheddar 1/2 HeA, and an Apple S - Mullerlight Cherry D - Lemon Chilli Chicken, Rice...
  78. K

    SYN FREE BBQ SAUCE

    I made this to go with spaghetti and meatballs and it was delicious when i tasted it while it was cooking. I left tea and went out for a few hours to return to find the whole batch had been scoffed by the fam, i made double as well!!! You could do so many things with it as well, TY!!! xx
  79. K

    2nd attempt food diary - The Geordie Honest Way!!

    WI = -2 1/2 lbs!!!!!!!!!!!!!!!!!!!! Thursday 13th October B - 1 slice small brown toast (1/2 HeB) with 1/2 tin beans S - Apple L - 1 slice small brown toast (1/2 HeB) with 1 Laughing Cow Light less than 1/2 Hea, Apple S - Mullerlight Strawberry D - Reheated left overs as everyone else was...
  80. K

    2nd attempt food diary - The Geordie Honest Way!!

    Thanks Joanna, It sure is hard dragging yourself along to WI when you know its going to be bad :) thanks for the suportive message!! xx
  81. K

    2nd attempt food diary - The Geordie Honest Way!!

    Wednesday 12th October B - 1 slice small brown toast (1/2 HeB) with 1/2 tin beans S - Apple L - Stir-fry veg with soy sauce and chilli flakes, noodles cooked in chicken stock with garlic S - 1 slice small brown toast (1/2 HeB) with 1 tsp reduced sugar jam 0.5 syns D - Beef and Sweet potato...
  82. K

    2nd attempt food diary - The Geordie Honest Way!!

    Tuesday 11th October B - 1 slice small brown toast (1/2 HeB) with 1/2 tin beans S - Cherry Muller Light L - Syn Free Soup S - 1 slice small brown toast (1/2 HeB) with 1 tsp reduced sugar jam and bannana 0.5 syns D - Feta & Olive Meatballs, Spaghetti, Syn Free BBQ Sauce, Carrotts (will tag...
  83. K

    Cheese & Onion Comfort Pie SYN FREE

    I plan my weekly menu a week in advance for the shopping. So this is def either Fri or Sat night tea :-) sounds lush. Will cost pennies as well thanks to Aldi TY x
  84. K

    2nd attempt food diary - The Geordie Honest Way!!

    Monday 10th Oct 2011 Here we go my first entry into my online SW food diary! B - 1 slice small brown toast (1/2 HeB) with banna on top S - Cherry Muller Light L - Syn Free Soup (I basically just chuck some veg in a pan and cook till soft then blend half) - this time I have sweet pots, celery...
  85. K

    2nd attempt food diary - The Geordie Honest Way!!

    Hey Guys, So I joined Slimming World probably in about 2008 at around 10 and a half stone and did it for a couple months and lost a little but just stopped for some reason. Anyways all grown up now (23 lol) and at my worst in May I was 12st 10 which I don't think I have ever seen on my scales...
  86. K

    Reached Target & week later found I was pregnant ?

    Aw congratulations on both parts!!!! Maybe if you do a quick search on here the other threads might be able to help you out. Im sure you can stick to the plan while pregnant as long as you speak to your SW leader as I think you have to modify your extras and things. Good luck and again...
  87. K

    Mcdonalds Hot Chocolate

    According to all this McDonalds info on this and a previous thread my bf has just eaten over 100 syns from 1 drive through. No wonder the obesity rate is rising at a startling rate!!! jesus x
  88. K

    McDonalds

    Just watched my bf eat a big mac with large fries and large choc shake and a quarter pounder. Easily 50 syns, thank goodness I ate an apple instead!! x
  89. K

    Don't enjoy eating out as much

    oooooo ps if your eating out near a weatherspoons they now do an awesome super free salad which is spinach, raw broccoli, raw green beans, butternut squash, pommygranate (or however its spelt) and you can add grilled chicken (i got boiled) and it was delicioussssss! x
  90. K

    Don't enjoy eating out as much

    I dont find eating out that hard, not sure if it varies from where abouts you are from but up in the North no matter what place I go to they are fine if I ask for no butter, no oil, more veg, boiled pots, or even if they will cut fat off and boil my chicken etc. Also for mayo, cheese and...
  91. K

    Do I need to Syn Strepsils?

    I have a really bad cough and chest infection this week (working its way around the family home) and to avoid strepsils and things I have been drinking either hot water, a little honey and sweetner or the same with weak black tea. Seems to be doing the trick. It is still a couple of syns for...
  92. K

    2 stone award!!!

    Just got back from WI and after losing 1.5lbs I got my next shiney which was 2 stone :D:D:D:D:D So excited!! now a total loss of 2st 1/2lb YAY!!!!!!!!!!!!! Was too excited to keep it to myself, hope everyone else who has WI tonight did well. K xx
  93. K

    New today

    Hey, I struggle with breakfasts as well so always find it easiest to have something like fruit (strawberry, banana, melon) with a syn free yog or on weekend i treat myself to a cooked breakfast with beans, tomatoes, bacon, egg and toast which can take a while but i cook for the family so it...
  94. K

    Newbie to Minimins but not to dieting

    welcome and good luck with WW :-) xx
  95. K

    hello again.....

    Hey Claire, I bought a pole about a year ago after hearing it was great exercise however my upperbody strength sucks and i cant even hold myself up on it lol. How do girls make it look attractive haha. At least its keeping the ceiling up at the moment :-) might give it another shot now im...
  96. K

    Hey Guys n Gals

    Wow thats amazing, good luck on getting to target!!! Think I need to get moving with some exercise to help speed it all up. xx
  97. K

    Hey Guys n Gals

    Hey, Just wanted to say a quick hello after signing up. My name is Kristina and I have been on Slimming World since May this year and looveeeeeeeeeeee it. I tried slimming world a few years ago but was only 20 and not that dedicated so gave up. So far I have lost 1st 13lbs and CANT wait to...
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