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Hi I am restarting SW after a break of over a year where I just faffed about! I have read alot about carb cycling, basically where you do 4 or 5 protein days a week with 2 or 3 carb days a week...it is meant to be super healthy and really good for weight loss. As this is basically red/green...

Thank you MissMiff....I hope I have even just a fraction of your success.....that would be amazing!

Hi All, I have just received the book and am keen to get going. When I get to the "installing the band" part of the CD, do I listen to it every day or just now and again? I think he says once a month in the book, but that doesn't seem very often. This has probably already been discussed in...

Hi All, I have just started doing WW old points system (after having done it successfully back in 2000, but needing to do it again!!!). Stupidly, I had a piece of lemon cake while out shopping with friends this morning (they were all having a piece and I got sucked in!!) :confused: Any idea (I...

Thank you that is great news...'cause I love 'em!!

Hi all, can anyone tell me what the Danone Taillefine Fromage Blanc 0% fat are syns wise?? I have tried to see whether they compare to Muller lights (which I can't find here) and the nutritional info is pretty much the same except the Taillefine has more protein in.........thanks ladies :wave_cry:

Thank you so much.......I will get started!!

Thank you Purple_rain......so, to be clear, I can have 26 pp per day and 49 spread over the week.........have i got this right??

I want to start WW but can't go to group and frankly can't afford the online fees. I have purchased a second hand book that has all the pro points calculated for recipes, but I don't know how many points I am allowed per day. I weigh 185lb, an 5ft 5 inches and a 48 yr old moderately active...

Hi Everyone I am living in South West France (not far from Angouleme) and I have just started on SW (have lost a stone on a low carb diet so far, but don't like it much so am going onto SW as it seems really healthy). I was thinking of doing more red days than green, but will play it by ear and...

Thanks so much for your help, guys. I am new, so I guess I will be asking alot of questions!!

Anyone know the syn value in the Benecol drinks (the ones that lower cholesterol?? Many thanks

Can anyone tell me the syns in horlicks light? It says to put 5 to 6 heaped teaspoons of horlicks light into a mug and fill with hot water......it's nice but very sweet! So I'm a bit worried about the syn value. thanks - I am new to all this. :wave_cry: