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Why is it i eat as that ppl should yet hardly lose or sometimes not lose at all? On this diet, especially on the pp days my partner is hungry all the time - whats going on?

Most likely a bliking ridiculous question but I shall ask....what are their benefits? Do they help you go to the loo?

I have about two eggs per day limit!

Hiya, im so glad its not just me that goes on hol with good intentions of sticking to diet but fails miserably. Hope you had a good week and birthday! I have been lucky and gained just 3lb, lost 1lb since monday when I weighed myself and back on 7 day attack.

Hiya Jade :) I have complete sympathy with you on your wisdom teeth. I had mine took out and BOY was it painful. I hope you are better soon. Back to the Dukan diet completely today and I am going to weigh myself somewhere, even if I have to stand on a Luggage weight thing lol :) My partner is...

The worst thing has happened today...well, not quite the worst BUT close....we haven't been able to get to be weighed. It would be more accurate on Monday in all fairness but its just the anticipation of it all!

Thanks for the encouragement guys! I am looking forward to getting back home now. This time tomorrow we shall be on the big bird home :) I have enjoyed but there really is no place like home!!!! First things first after the cuppa, I am going to weigh myself. On the bright side it may not be...

On holiday at the moment. All inclusive and the food is just so lovely but I am guilty in that I have stopped completely so will be going on the Attack phase when I return on Saturday. I feel bloated and to go to the loo was hell with a capital H. I feel the Dukan diet makes the bowel lazy...

Hey great! Happy belated birthday to OH. Its lovely when you go off plan....the food that you miss tastes better than before :) I am in bhs and just had scrambled egg and a bit of tommy farter...a hash brown, sausage and toast would have been gawjuss but I am happy my bellys full lol x Thanx...

Hiya wkdstepmum :) I have :D but still not as should. Anything is better than nothing though. Still doing the things thats been suggested to do. Going to get some senna teabags today, if I can find it. Hope you are well today.

I did forget to point out that it isnt TABLESPOONS I am having but dessert spoons. So actually chiefwitch (love the name!) I am doing fine and well within limits. End of!......

So far he has lost two pound more than me, bless him. How come men lose quicker, if you dont mind me asking?

Yes I am on the cruise diet but considering what I used to eat at night...nearly my body weight in chocolate (yes, an exaggeration slightly!) The extra half spoon of oatbran does help.....and if I am losing than there clearly is no harm. Thanx everyone for your suggestions, I will give them a...

Can you believe this? Myself and partner are doing this Dukan Diet together and thats great. When Im down he discourages me from wondering from the allowed and when its the other way round..I tell him to get on with it! :8855: No seriously, I dont think I could have done it so far without my...

Hi :) I was really surprised by my first TOM on this diet. Normally I gain half a stone in water so was naturally expecting to gain. I didnt, I still lost but was only a pound here or there. Felt tons better in mood too. :)

Thanks wkdstepmum....i will have a look for that senna tea. I presume its health shops I get that from, I gotta go up walsall in week so will have a look in holland & barratts. Thanks again x

Lol @ wkdstepmum. **delilahdave wouldnt know meaning of stress either...cough, choke splutter** :) Seriously, do you think this diet affects your moods? Mine have been alot better and even TOM was bearable...for me anyhow, unsure how OH feels about it properly but I was chuffed.

I think from reflecting on what I drink, which is either diet coke, tea and coffee that im going to increase my water intake. I have irritable bowel so thats not helping...so will continue with meds.

That sounds lovely!

Oooo sounds diffrent. Thanx!

Well, delilahdave....i sure as hell wasnt doing anything else ;)

Its so uncomfortable. Can we eat rhubarb or do we do whatever works at times like this??

Time to weigh myself when it happens lol :)

Cant wait delilahdave...make sure the butter thingy isnt yellow though. I dont like the sweet ones :(

Hence the green tea lol! I have a tablespoon and a half oatbran morning and night with yoghurt. I may have to try some laxative I think, I know its discouraged but what else am I to do? Thanx wkdstepmum x

Good for you gal! :) Just had green tea. Hope it does its job now. I have to say though, my skin has felt much better since being on this.

I cant quite shake the feeling that although this diet is all the body requires to run on 'healthy'...there isnt any harm with having alittle of what I fancy every now and again. *a lady...hmmm* sometimes he acts more of one than me wkdstepmum :)

I am doing everything im supposed to and eating what im supposed to but I rarely get the urge. When I do go, its minimal and I have to strain. Never feel like I have finished. I know this sounds disgusting, my apologies. Surely, I am not the only one going through this....?

Delilahdave is more obsessional about this dukan diet now than me. Whereas, I have been able to diffrientate between fancying the odd bit of choc or cake (and still lost....) he fears that would make him a failiure. No matter how much I try to reassure him...those cakes my boy and me made were...

**pulls a funny face**

Hi wkdstepmum, thankfully I an not a liker of cheese too much so a packet of them lasts quite awhile. I may have one every hop and a catch. Thanks though. Im going on a walk with my son and dog then will look forward to a nice warm mug of green tea.

I am presently having tuna, ham, babybel and a few pickle nunnions :)

So definately no galaxy instant hot choc minus sugar or sweetner?...ahhhh bummer. I never used to drink it but would love it now - Typical!

Are we allowed hot chocolate, instant or otherwise??

I arent sure about cordials but we are able to drink diet coke. Sorry cant help :)

Congratulations on your weight loss so far! Happy cruising :)

I had not heard of the Goji Berries and they are certainly something I will be looking for in the weekly shop! Perhaps its me, I think I am traditional in the way of eating normally and I get easily worried so when someone like e.g my mum (who has every great intention) says something and starts...

Thats exactly right Maintainer! People do not get told to have five portions of fruit and veg daily for nothing but what really surprised me was the fact that in the next phase (the one after the cruise)...even then we are only two slices of bread. I was quite surprised and only one portion of...

Yesterday was such a bad day. I couldnt resist the temptation of a Sausage & Tomato Toastie, then later a share in an Indian curry....(It was yummy!) BUT, I am not sure if the fact I am not used to such foods gave me a bad tummy or wether the Cafe I had the food from was alittle dodgey? Who...

Ok, heres the thing. How does drinking water help you lose weight? Until now, I have drank Coffee and Diet Coke. Dont get me wrong, although I am still losing weight I question if I would lose more with drinking water. What do you guys think?

Thanks very much, all of you. Its a Protein and Vegetable day today and to be honest I think there is an element of guilt in me because, I have gotten so used to the Protein days now that somehow I get worried I am going to gain in having vegetables. Silly I know but there you go....

:( I have female urges that only occur once a month...the cravings are returning. There is no other way to say this but oh ****!!! I have also had two thornton strawberry cremes...how guilty I feel!! Can anyone suggest anything to relieve this monthly agony?

For someone that normally takes sugar, what you did was really good. Well done and keep up the hard work :)

One word.....yack!

I think when a manufacturer/seller of these items knows their food can be used in diet thats of such then they are bound to be expensive. They make more money and we lose weight still so there remains a happy medium :)

Evening yourself too x I will definately check out the recipies for the dukan diet, many thanks. I start the Cruise phase tomorrow, I am looking forward to having other things to eat apart from what we have been having for the past 7 days. :)

I remember the feeling of being told that I may not be able to have children for very much longer. I was 22 then, so it was awhile ago. I was devastated. I had one son already but the consultant told me after a certain period I would have to take a pill which would deepen my voice and make me...

Hi everyone, this is a new...well, not entirely new (the last time I was a pudding, I had just had second son). I went on the 1000 calorie a day diet and that worked fine then but I was younger and more active. These days, well you can guess...the boys are older and I dont have to run around so...

Hi everyone, this is a new...well, not entirely new (the last time I was a pudding, I had just had second son). I went on the 1000 calorie a day diet and that worked fine then but I was younger and more active. These days, well you can guess...the boys are older and I dont have to run around so...