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  1. J

    Effects on Hair.

    I did a low fat diet once, but really went a bit overboard and lost a big patch of hair in the process. I had to go back to eating red meat and cut down in other places
  2. J

    A bit new and a bit lost

    Just started here - am about to try low carb diet, though needing to set a date. I have cupboards full of carbs and cant afford to throw it all away. Looking or hoping for support and sharing once I start.
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