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    Low point savoury snacks?

    Mattessons chicken fridge raiders are 3pp a pack! Great to have with your lunch :) lots of different flavours too!
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    Hot shakes

    I usually put 100ml cold water and 300ml out the kettle, makes the shakes fill you up a little bit more too I always think!
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    Hot shakes

    Vanilla is really nice with coffee added to it aswell :)
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    Cal cycling

    Hi just wondering how many calories you have on your low intake days and how many on your high intake days?
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    Week 1 weigh in.......

    Well in my first week all together I have lost 6 3/4 lbs and 7 3/4 inches all over! So pleased :)
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    Newbie saying hi!

    Good luck to you to :)
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    Newbie saying hi!

    Thank you :) Hope you also have a good weekend!
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    Newbie saying hi!

    Hi thanks for the replies I was told by my CDC that cucumber was okay but I've decided to lay off it from now on. Yeah I have the ketostix which have turned pink so I know I'm in ketosis and dont want anything to ruin my hard work! :) I have my first WI on Monday which I'm looking forward to!
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    Newbie saying hi!

    I'm in ketosis at the moment so it doesn't seem to have affected it really, I'm trying to not eat as best I can but sometimes I can't help it! Good luck to you too :)
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    Newbie saying hi!

    Just wanted to say hi to everyone :) I did Cambridge diet a few years back but could never fully get myself motivated but this time I am 100% motivated! I am doing SS and started it on Saturday 17th, I'm doing great still, even with having to watch friends sit and eat a Chinese last night...
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