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Hiya, another midwife here! My tips for you, track track track. For me, if I plan all 3 nights before I start, I stay away from the choc and the 5am toast time cos in my head I can see my planner and think, I've got no syns for that. If I don't track I convince myself it won't hurt "just this...

I'm a midwife and do more nights than days, I actually find I lose weight more when I'm on a week of nights! Here's my usual routine: Day of 1st night - go to the gym in the morning, have a light lunch, have a snooze in the afternoon, have a normal SW dinner, go to work. During the night I...