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Hi Kartergirl, boullion is a savoury vegetable stock that can be used as a hot drink to help take the edge of any savoury cravings. It comes in a green tub with an orange lid (or purple tub if low salt version) and you can get it from most supermarkets & health food shops and it will be...

Hi Ditzen, The boullion comes in 2 different types - regular and low salt version. I drink the regular one which is quite salty in flavour and on the pack it says it has 0.9g of sodium per 5g. I have not tried the low salt version, but may give it a try once i have finished the tub I already...

I must admit I used to find mixing the shakes at work a bit of a pain but, then I bought a 'Tony Fergusson' meal replacement drinks shaker from Boots for around £3 and it mixes the shakes really well - no lumps at all. I also find that the soups mix better in a really big 'soup mug' think i got...

Ditzen, Well done on getting through day 1 and 5lbs is an excellent loss & it really helps to encourage you to stick with it. I lost 6lbs in my first week and was quickly reminded by everyone at work that 'you do know most of that will be water - don't you' Nothing like a bit of...

Thought I would keep a diary of my weekly weight loss. Seeing how well everyone else is doing has kept me motivated and having something to refer back to when times get tough will hopefully keep me on the straight & narrow. I wasn't going to weigh myself again until the end of November and had...

Wow Irishlass that is a fantastic 5 weeks you've had - how on earth have you been so sucessful? Do you have a magic formula or is it as simple as just sticking to it 100%

Day 2 almost over, still hungry but hopefully my last vanilla shake will take the edge off it. Just starting to get the infamous headache and have also got cold toes tonight. Well done to everyone on sticking with it so far, and good luck to all the newbies who started yesterday - would love...

You are in good company there are lots of us starting or restarting today! Good luck!

I am also re-starting today. Initially started middle of last week, but ended up going out a couple of times where saying no to food wasn't really an option. Not got anything planned for November so hopefully 100% all the way! Good luck everyone - here's to a slimmer, healthier & happier...

Hi Cupcake! Welcome to the exante forum, like you I am pretty new here myself. Well done on your weight loss so far - 9lbs in 12 days is a fab result on WS! I attempted to start the diet TS last week, but by day 2 was really struggling, although with the support of the people on this site I...

Sorry to hear about your last few weeks. I really empathise with you as I was all prepared to start this a month ago then suddenly lost my dear dad, so needless to say it was the last think on my mind - and am also a few pounds heavier from comfort eating I am now on day 2 and to be honest...

Evening everyone, Well almost through day two, and I am really struggling tonight to stay away from putting some food in my mouth. Any suggestions/distractions for a struggling newbie at this moment would be really appreciated - hubby is on nights so even he cannot stop me!

Wow Leoren what a fantastice loss in week 1. Today is day one for me, an if I do half as well by the end of my firsy week I would be happy, but unfortunately have got hubby to put scales in loft til end of November - so not tempted to cheat when I see weight loss, as this has always been my...

Hello everyone, Well, the title of the thread says it all - today is the day I finally get to start Exante and get on with my life. I have been overweight for as long as I can remember and today is the day it is all going to change. I have wasted too many years putting off things, convincing...

Well done on your weight loss - 8lbs in a week is amazing. Looking at your stats you have done really well so far and good luck for your final push to get to goal - i am sure you will get there pretty soon. It is my first day today, so any advice on how to stay focused and on track will be...

Hi everyone, Just thought that I would pop in and say hello. I am totally new to exante and today is my first day. I have been reading lots of threads on this site for the last couple of weeks and have finally decided to take the plunge. Also, reading all your diaries has helped me...