Search results

Yeh it's a great feeling knowing that I get some return for the effort :)

This is my first week , Ive dropped from 13 stone 6.4 pound To 13 stone 0.8 pounds Dropped 5.6 pounds :)

Seem to be a bit of a lighter and less drastic approach to atkins and sounds good,

I have two green tea and a fair amount of water

I'm getting dark circles under my eyes fell hugely tired, I'm going running most nights or badminton to keep myself active. Food:- 9am, 2x poached eggs 2x bacon strips 11am, 1/2- 1 once cheese ish Slice of turkey Handful if spinach 1pm, 2x slice of Han Some tuna Plenty of salad 3pm...

I've quietly been reading quite afew comments over the last few days, I'm on day 3 of this crazy diet eating cheese, ham , salad just realized today in work is curry day. Ahh lol. Hoping to see the whole two weeks out,