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I'm doing SS snd I did. I also felt quite tired and lacked energy to do the simplest things, even though I was in ketosis. Made me wonder whether I could carry on. For me it passed and somewhere between week 3 and 4 I gained my energy back and stopped constantly thinking about food and the...

Bravo on the weight loss! Sounds like a fab day. It's good when you have a day like today and come away feeling smug as you've stuck to your diet. You must be so proud! Well done x

Welcome to CD! This is the hardest part, you'll be in ketosis soon and the hunger will lessen! Once the weight starts to fall off you'll wonder why you didn't do it years ago. I've done 'calorie counting' diets for years, this is the only thing that's worked so well in such a short space of...

I had a similar experience with a pair of Levi jeans. Got them on ok but with a gap of around 3 inches between the button and the hole through which my tummy poked! It's just made me more determined, I WILL have those jeans this side of Christmas! As Redann said, this plan delivers results...

Well done, you must be over the moon. :) Hope I do as well in my first week back on SS!

One of my biggest challenges has been adjusting my social life around the plan. My whole social scene evolved around eating and drinking. Give it a few days, the pounds will start to melt away and you wouldn't swap the feeling you get for the biggest pizza in the world. I've done the...

I take a chocolate tetra and put it in a glass. Top up with water so it's double the amount and stir in a teaspoon of coffee powder. It tastes like a mochachino, well the closest you can get on SS