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Hi, I have stuck to the total solution all week and today is my fifth day but today I had a small naan and a little bit of lamb curry and a sip of diet coke? would this affect me a lot? Also when I first did the total solution I had lost 12 lbs in the first week (also had small meals on the...

Hi! So I first tried exante in november and I had lost a stone in the first 2 weeks but then winter fully took affect and I just couldn't hack not having warm food as I was only having milkshakes :( but I'm going to give it another go and I want to lose about 2-3 stones before I go on...

HI, finished my first week and did my weigh in iv lost 10lbs!! the week went really well as I didnt feel hungry at all... did go out saturday night and had food etc so saturday I didnt drink any shakes and still managed to lose weight which I am proud off. Iv lost 4 inches on my chest and...

haha thank you all so much! and 20 minutes fast paced walk was what i was doing before i started i feel fine with it :D

Hi, thought il drop an update. started total solution yesterday! and thought il update you before i drink my last shake of the evening. I was tempted and couldnt help but weigh myself today haha lost 3lb already!? is that possible? or am i seeing things haha thing is i look the same? I...

i love the support your giving! im actually so nervous haha all shall be well though :)

Just did a quick trip to argos to get a shaker :)

Thanks so much for your reply :) help is really appreciated :)

Hi, starting total solution tomorrow! :D so excited doing 3 shakes a day :) was wondering what times shall i do it at? im usually awake around 6:45/7ish for college.. and im out the house by 7:30am so say I had a shake at 7:30 when shall the next one be taken? 12pm, 1pm, 2pm? and what...

Hi, Im 18 years old male who recently got engaged in august from back home in pakistan. Love the girl with all my heart! but she has said if i dont lose weight for the wedding she wont be happy :P iv cut out all my junk food and have reduced my daily intake of food. Also do 20-30 minutes...