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I am going to ignore your rude post and wait for real advice and moral support.

Hello. 32 year old male here, 6' tall. When I was 24, I weighted 130 pounds and felt awesome. My body fat was around 7%. Never in my life did I imagine I would hit 140. At 27, I did. Now at 32, I'm 146, and won't budge. My body fat is a disgusting 11%. I exercised intensely and...