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dont give up giving up, Good luck

Hi MCV I have been there loads of times and have been a smoker for around 35 years, I got hypnotised about 2 years ago as I was fed up smoking. Everybody I knew thought I was mad as it cost £150 and it is guaranteed for 2 years, Well believe it or not I stopped for six months no problem and...

I have done likewise ,kicking the fags and the booze a week before doing the scardale diet which i now have another week on ,good luck

Hi KT just started myself on the scarsdale diet first week done ,one week to go . It sounds like you have cracked it before , I just hope i can do it , I have taken up walking and jogging to try and speed things up. good luck