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Back again and really need help please. First problem is i've failed miserably at every diet known to mankind and now i'm tying myself in knots trying to decide which to do. Need to get started tomorrow. Second problem is i've been off work nearly 4 months following an op. Seems now it's failed...

Right, over to Sainsbury's we go. Told you i cant make a decision. Thanks

Thanks for the replies. Would love to do CD for the quick results but know i wouldn't stick to it,especially in winter. Done SW so many times and really think its's a fab diet but feel at the minute it just allows me too much freedom so it's WW here i come!! Fingers crossed for day one and good...

???? Mainly done SW.Lost and gained the same stone or so about 4 times now. Tried Atkins,South Beach.CD you name it. Think they all work if you stick to them but i cant seem to. Seem to have got trapped in a cycle of being scared to start cos i'm scared to fail now. Think i hide behind my...

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Suppose you can guess by the title where this is going! Think i must've posted on every diet section on here saying 'yeah this is the diet for me,so motivated,gonna do it this time blah blah blah''''. Yep then guess what? Two days later i disappear and pop up on another diet a few weeks later...

Course. Silly me,never thought about the flour. Guess there's always gonna something i'll really miss but i should be able to still enjoy a family meal out if make the right choices. Thanks x

Thanks. Not too bad here today. Still need to wrap up me thinks!!Lots of greens planned for today. Going for a carvery and my plates gonna look a bit empty without the roasties and yorkshire puds but i'll fill up on the meat and veg. Would the cauliflower cheese be ok?

Morning. Feeling much better thanks apart from not being able to use my right arm much. Been getting myself in a bit of a rut with all this time off work and not able to do much. Time to snap out of it and start thinking positive, like having time to get off my bum and get out for some nice long...

Morning all. Been absent for a few days cos of a few post op problems but ready to get going again now. Going to have a read through the diaries see how everyone's doing and get my motivation and inspiration back. Feeling quite upbeat and happy to be back x

Luckily i love veg but not the same without gravy. Sure there'll be something i can have. Bit more reading i think but getting there. Struggling with water cos it's so flippin cold . Always drink black tea so i'm hoping that's ok. Thanks for all the cheese tips x

OMG!! Just tried them. Think i could live on them even if i wasn't on a diet. Need to try the pizza next me thinks x

Thanks. Have to be careful tho. I'm a bit of a cheese fiend. Just tried the stuffed mushrooms. Think they'll be a regular. So nice x

Morning. How's it going. Well done you on not getting on the scales. Think i've got a bit of ocd with them, even though i hate them. Gonna try your mushrooms today, sound yummy

Morning all. What a miserable horrible day!Thanks for all the replies,love it on here. Day one went well (well i think it did). Think i'll start a food diary today then you can tell me if i'm doing ok. Yesterday was B:Bacon and eggs L:Tuna and green salad T:Lamb with cabbage,cauli and green...

Morning. Hope the hangover's all gone!! Just been reading thru and i really fancy trying the stuffed mushrooms and cauli pizza. Are the recipes on here or just something you came up with? Good luck for this week. When's your weigh in?

Well here goes. Day one and feeling very positive. Think today will be pretty basic foods til i get my head round it all and have a good look at the recipes. Keeping a diary will not only help me keep track of the foods but of the highs and lows i'll feel too. I think for me dieting's as much...

Thanks. Bad stuff that wine but you got straight back on the diet. I'd be needing toast and Marmite next morning so maybe i'm best avoiding alcohol for now. How are you finding it? Are you missing the carbs?

Thanks Kat1e and congrats on your amazing loss

Hi. I'm starting tomrrow on a low carb diet. Just reading up on Atkins and trying to get my head round it. Seems totally different to most diets i've done but feeling quite excited. I've got about the same as you to lose but would love to lose two stone if possible by christmas. Good luck with...

Decided to try Atkins as i love meat,fish eggs etc. Fingers crossed

Hi. I've been having a read through the diaries etc on here and seen some great results and menus.I've got an Atkins book from a few years ago(never been read)so hoping it hasn't changed too much. Tomorrow's gonna be day one for me. Finger's crossed i can do this. Feeling quite scared but...

Hi. As the title says i really need to stop faffing around and decide which diet to do and start tomorrow. I've done SW on and off (more off)for about 5 years and now weigh more than when i started. I've got more books than the group leader!! I totally believe in the diet,but then i think most...

Had 3 100% days which is amazing for me!! Bit of sun makes all the difference to how i feel and takes the edge off the hunger. Breakfast:1/2 grapefruit, 2 boiled eggs ,2 crackerbread Lunch:3 crackerbread,cottage cheese, salad,mullerlight,grapes Tea: Smothered chicken,salad,new...

Hi. I rejoined yesterday. Been losing and regaining the same stone for the last few years and decided enough's enough. Life's tough enough without being fat as well!! Well done on getting back on track and good luck x

Well done on your losses so far. I only started yesterday but feeling really positive. I'm 52 and my daughter got married in Cyprus 3 years ago by the way. Best day ever. Love the place !

Thanks. Had a good day today. Just made the Chicken Korma with coconut mullerlight for tea. So scrummy and easy to make. Got lots of fruit like you said to snack on. Well done on your loss. Bet you're feeling and looking fab x

Got the dreaded first weigh in out of the way. Was really bad but not a surprise. Day one's gone well. Had a green day cos not much in til i go shopping 2moro but still stuck to the plan. Prefer original or EE and looking forward to it now

Hi there. I'm starting today. I've totally lost confidence in myself. I find every excuse under the sun not to go out or socialise and i've lost touch with all my friends. If i can sit in my pj's all day i will. I think my problem is that i dont like myself so how can i expect anyone else to...

Thanks. Here goes. Sure i'll be more nervous next week tho x

Thank you. You are so right and wow how well are you doing!!Brilliant losses. If i do half as well i'll be a very happy bunny x

Hi. It's day one of many re-starts and i'm feeling really scared in case i fail again but really excited cos i'm doing something about it. I've been going to go back for weeks but have found every excuse not to. Today i actually really want to. I've done SW and every other diet many times but...

Morning. i've been lurking round here and doing lots of reading(usually with a bar of chocolate in my hand)but todays the day i join a group, stop messing about and get on with it. Not looking forward to the scales but got to be done. Good luck to you all this week:)