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Time to face the music and see what I ate this weekend!!!! I just find it so hard to stick to at weekends especially in the nice weather its SOOOOO hard.... anyway Friday was meant to be my only off plan day!!!! lunch was 2 small wm bread with 1 slice of ham, small amount of chedder and pickle...

So I weighed this morning and lost 3/4 of a pound was initially dissapointed when I saw that loss but then I remembered the weekend I had so to loose anything just 4 days later is good to be honest! today will be off plan as I am going out for a meal tonight with some friends but Ill still...

Hi Catherine wow nearly a 5lb loss thats a fantastic start! I imagine nights to be really hard to keep on track I bet when you start to get tired you just feel like eating I know I would... anyway keep up the fab work ill follow your diary see how you do Denx...

So today will be another green day! had race day this morning at spin class so main task for today will be to stay awake this afternoon... breakfast- was 2x small wholemeal toast hexb, spread 1 syn, marmalade 1 syn snack- activia fat free yog and banana lunch- pasta and sauce 1 syn tea...

woo hoo!!!!! well done!

Go Rose!... Im with you girl, got to a good weight loss before xmas and not budged since i too have given myself a much needed kick up the bum and am back on track starting this week,,, size 10 all the way SAY NO TO WINE!!!! ha, Good luck! Denxx

your going good! I like fruit, veg and salad but i get too bored of it... for extra easy to work you have to have at least 1/3 super free with every meal, I dont think its as much of an issue with red or green days although sw recommend it I dont find its essential with every single meal maybe...

best of luck for your weigh in Den x

Hi laura I think everyone has slip ups the important thing is that you draw a line under it, forget it and get right back on the straight and narrow... it might help you to set some little targets on your way to loosing the 6 stone, I know when I thought about how much I wanted to loose it can...

green today breakfast 2 x small wm toast hexb low fat spread 1 syn 1 tsp marmalade 1 syn snack activia fat free yog and strawberries lunch out..... must make more packed lunches!!!!! jacket potato beans cheese 2 x hexa's side saled sachet of mayo 2 syns tea will be...

I havent made it yet but when I do Im going to blitz mine, Ill let you know how it is xx

ok so update on yesterday my hexa was 350ml skimmed milk in 2 cups of tea and a hot choc made with cadbury highlights 2 syns.... I was so disapointed in my tea it seemed like such a good idea when I was preparing it the night before but I just didnt fancy it and I was so hungry as I had been to...

Cheers for that gonna blitz mine too and have it with a big plate of slimming world chips,,,, mmmmm!

Ahhh hope your feeling better, kids bring home so many bugs! the joys!!!!! have a fab day Den x

Ah thanx Sarah, we can keep an eye on each other now!!

Hi Sarah, Ive started my diary today too... it is so hard to work things like excercise around children, you run out of hours in the day or youre just too tired to do it!!! I hated turning 30 just over a year ago I felt more like 40! So good luck with your losses and look forward to that...

Hi dee just started reading your diary... and wanted to say well done, quitting smoking, boozing and starting a diet all in one go is fantastic! really sorry for all youve gone through in the past but your doing the right thing and Im sure in time you'll be rewarded for your hard work... keep at...

Do you all blitz your mushy pea curry sauce to make it smooth or leave it lumpy? Den x

Hi Lauren I know exactly how your feeling ive just started a diary on here almost saying the same thing,, im stuck in a rut so Im kicking myself up the bum today and getting back on track, your food looks yummy but I think tom puree does have a syns I might be wrong but i think its only like 1...

Right ive been reading everyone elses food diaries and thoughts on here for ages and I'm at a stage where I think this could work for me too! I have been doing slimming world at home since last may and got to 12st 12 losing 2 and a half stone just before christmas I put a bit back on over the...

ok so lasts nights tea will be tonights tea, we are having new kitchen and couldnt get in it so I had jacket potato with baked beans 2 slices of ham, salad, 1oz chedder hexa and mayo at my mother in laws so syns were actually about 15 as I had bag of french fries in the afternoon too I was...

Ill have it my cups of tea again... thanks for checking up on me missjlouise!!!! xx

thanks for comments I really needed a kick up the bum, when youve been on plan for a while it can get easy to slip a little and then you start down that slippery slope again so I'm gonna try and stay on the straight and narrow untill the festive season!!! My arms are slowly starting to stop...

Its 12 weeks till xmas I weigh on a friday so my last weigh day will be the 23 dec, My target is 12stone 5lbs that will be a 3 stone loss, and I have 13.5ilb to loose. over the last few weeks even though I have had small losses I have really let myself down at weekends with picking and ordering...

you look amazing well done!!!! very inspirational....

Hi Hobnobsmummy, I've just joined this forum too! I've been doing slimming world for a while though, but as I dont go to class I've joined so I can keep motivated... I'm sure you'll do great! Good luck...