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To be fair there's no evidence is there? It's mainly people's ridiculous suggestions. There's no need to be judgemental for those who want to drink, of people drink that's there choice.

Well I have never experienced any of the over before and I do know rather a few people who drink while in ketosis and are fine. I've researched it online and there are different views. So my thoughts were go out and try it. I personally believe I would miss out on a lot if I don't drink and go...

I hate to throw a spanner in the works but I'm a student first year on sns. And did CD last year, not in uni but on a gap year. And I've drank both times in ketosis. I know your probably not suppose to but I have vodka and coke zero or one of the allowed drinks. But I don't drink when out as...

I have done it so I understand why people feel the need but I know when I do do it it's never just once. I find my self keep going back to it. Its not a great idea because you are bound to swallow some and probably absorb some sugar and what not. I don't think it would be enough to knock you out...

My consultant said its better to snack on a bit of chicken breast or prawns rather than veg as veg contains carbs. But I guess if you or not actually hungry and you just want a little something to chew cucumber should be fine! I've heard loads of people saying the results from ss and ss+ are...

Are they in a tablet form? Xx

1.. Lauren-1986 - 13lbs 2. Yolande -14lbs (-4.5lbs -4lbs -4.5lbs) 1 lbs to go 3. Rebecca - 6/14lbs - 8lbs to go 4. Eaf - 14lbs (2lbs off, +2 (tom), -5, 7lbs to go! 5. Tegzy - 14lbs 6. KrissyKat - 14lbs - 3.5lbs, -4 / 6.5 to go! 7.Setas - 14lbs 8. spangles - 5lbs to first goal -1.5lbs, 3.5lbs to...

1. Lauren-1986 - 13lbs 2. Yolande -14lbs 3. Rebecca - 14lbs 4. Eaf - 14lbs (2lbs off) 12lbs to go! 5. Tegzy - 14lbs 6. KrissyKat - 14lbs - 3.5lbs / 10.5 to go! 7.Setas - 14lbs 8. spangles - 5lbs to first goal 9. TFG - 14 10. Oscarsmum - 11lbs 11. Beanflower - 14lbs 12. ClareyMary - 14lbs 13...

Haha just watching come dine with me now! Man versus food is amazing!! It puts me off eating it thou, especially when he's all greasy and full at the end! Xxx

Sorry awkward auto correct. 1. Lauren-1986 - 13lbs 2. Yolande -14lbs 3. Rebecca - 14lbs 4. Eaf - 14lbs 5. Tegzy - 14lbs

I'm in too! Good luck everyone for march! 1. Lauren-1986 - 13lbs 2. Yolande -14lbs 3. Rebecca - 14lbs 4. Eat - 14lbs

1. DisneyParis -14lbs(12lbs lost-2lb to go) 2. Oscars mum - 14lbs (-3lbs, -3lbs /8 to go) 3. Sainsbury84 - 14lbs (-2.5lbs, -6lbs, -3.5lbs, 2.0lbs to go) 4. IWillBeAYummyMummy - 20lbs (7lbs gone 13lbs to go) 5. Linda S - 14lbs lost, stone gone 6. Chelles - 16lbs 7. Yolande -14lbs (WI 1...

-5lbs gone this week! Xxxx 1. DisneyParis -14lbs(12lbs lost-2lb to go) 2. Oscars mum - 14lbs (-3lbs/11 to go) 3. Sainsbury84 - 14lbs (-2.5lbs, -6lbs, 5.5lbs to go) 4. IWillBeAYummyMummy - 20lbs (7lbs gone 13lbs to go) 5. Linda S - 14lbs (6lbs lost, 8lb to go) 6. Chelles - 16lbs 7. Yolande...

Well done. That's brilliant! Xxx

I tell everyone! Find it easier than thinking of excuses all the time for why I can't eat most things. If anyone says anything negative all I can say is it seems to work for me. I find they can't argue with that lol. But overall most people are really positive and just intrigued xxx

*urges

Well I guess your right. I guess I will never know if it's effected me badly. All I know is that for myself I find this diet a lot more achievable by not sticking to the diet to the book 100% :s and I guess because I have had good loses nearly every week I have never had to worry. Now I'm not...

I eat it a lot and my loses are good. Don't think it effects you. I think it's coz it's higher in cals. X

I normally drink about 4-6 litres a day. And I have been absolutely fine. I think you can only do damage if you drink a lot in a short space of time and not going for a wee when you need it. I can't easily drink 1.5 litres quite quickly and always have done. Even before the diet. So maybe it's...

1. DisneyParis -14lbs(8lbs lost-6lb to go) 2. Oscars mum - 14lbs 3. Sainsbury84 - 14lbs (2.5lbs lost, 11.5lbs to go) 4. IWillBeAYummyMummy - 20lbs (7lbs gone 13lbs to go) 5. Linda S - 14lbs 6. Chelles - 16lbs 7. Yolande -14lbs 8. MissCD - 16lbs (w1 -4lbs) 9. lastbiscuit - 14lbs 10...

Count me in! I need motivation in this cold weather!!! I guess I will go for 14lbs!! Seems to be a fav on here! Xxx DisneyParis - 14lbs Oscars mum - 14lbs Sainsbury84 - 14lbs IWillBeAYummyMummy - 20lbs Linda S - 14lbs Chelles - 16lbs Yolande -14lbs MissCD - 16lbs lastbiscuit - 14lbs...

Hahah ive done this! Ita quite embarrassing isn't it! Especially when you tell other people! I dreamt I ate a twirl and keep thinking throughout the whole day "aw why did I do that!" Haha

Hiya. I'm 19 and been on it for 15/16 weeks now. I am on ss+ (ish). I totally understand about feeing less social. Although I occasionally do go out for meals I always feel awkward how I have to ask for things done differently like without rice/chips/ potatoes and what not. But I guess it's what...

Good Luck!! Best tip... Drink loads of water! xx

I get the 2l bottle of water from tesco and it's only 25p and it's nice water unlike my tap water. It's gone so bleachy tasting? I put one in the fridge and I think I have to drink that in a day at least. And it's nice and cold! Xx

Hiya. My hands and feet are always cold since I started 5 weeks ago!!! Just stocked up on slipper socks and my slanket is my new best friend.

omg!! you have done AMAZING!!! Well done! you should be so proud!! Good luck and have a nice weekend xxxx

I was just feeling a little peckish, read this and have now feel happy I am ignoring my hungry!! Thanks for this! xx

The first shake I ever had was chocolate orange, and thought i was going to have to quit the CD straight away!!! it was so gross!! Why do they make it? lol! I normally love the chocolate on so tried it hot, but i really didn't like it! I deffo prefer them blended with ice! xx

This is truly inspirational!! Well done!! xx

thank you! I hope it carries on!! fingers crossed!! xx

First week i was just SS and lost 13lbs Then did ss+ But just had the shakes and some chicken, prawns, or two egg everyday and lost 4lbs the second week Now on third week so find out sunday But my CDC said have the protein if i want! I think its better for me because while my family eat...

If you havent already tried, blend them with ice! It completely changes the taste. But I hate the chocolate orange too! After week 2 i had narrowed it down to the 5 or 6 packs i like! xx

Dont give up!!!! Seriously try SS+, i did the first week on SS and felt like i needed food, just to make it easier, so I have been having the 3 packs and a bit of protein, like some chicken. Its helped alot, you dont feel like your missing out as much! Some days i also have prawns, and you can...

The job jar sounds like a brill idea!! xxx

when i go out i always order from the childrens menu as i think they are less likely to add butter and a lot of salt etc, and smaller portions, so i am not tempted to eat more. Some people have said some places might be funny about it but i have never experienced any problems, if they do give me...

This has to be the weirdest question lol!! but i guess you could! I dont see why not! as long as you drink more in the day lol xxx

Brilliant list!! I would add... Not have to wear a cardigan to cover bingo wings! Be able to buy rings... even my fingers are too fat! xxx

I have read through most of this thread and can't help but chuckle. Why are people getting angry? It's pandoras opinion she can say that right? I do agree with pandora. I wouldn't say I get angry when I read a thread where some one constantly cheats or something but I do feel sad for them. I...

Hi guys!! Well done on all your losses! Everyone is doing so well!! How much water does everyone drink?? I drink like 2/3 litres a day but I am constantly thirsty!!! How much is too much?? Xx

well i am over 40 and on 3 shakes, she did say i can eat but i didnt have to. But i have some prawns during the day, just as a little snack to nibble when i feel peckish. but only eat about half the amount stated. week one i ate nothing and was fine? I could go with out eating quite easily but...

if you do have a BMI over 40 and just have 3 what will happen? xx

every time i feel like giving in or something i look at the inspirational slide show or before and after pics! It always helps. and i think that if i cheat all the struggle i have been through will be a waste and i will just have to suffer through it again! Your headache will soon go, just...

try not to get upset, we all have down days when we feel things are getting tough. Just try and think of all the positive things you have achieved like your amazing weight loss and the fact that you have set up your OWN shop. As my mum would say "you might just need a good nights sleep" lol. but...

Did you have diet coke? Or coke Zero, because as far as i know you cant have diet coke because it has citric acid in which your not allowed, but coke zero doesnt. Maybe this made a difference? And its to do with what is in the tomato and onions like the sugar and what not, not really the cals...

Yer I always have mine blended with ice. It totally changes them! I had one yesterday with out blending an ice because I was in a hurry and it wasn't half as nice! I'm only on day 9 but now finding it fine! I even went out for lunch with my friends and while they ate I sat and had my Black...

ye i swapped some and it was no problem for her at all! xx

I have deffo learnt blended is the key!! Had the spicy tomato soup in a mug and it wasn't great but tonight I blended the oriental one and had it in a bowl too!! So much nicer! I actually sat with the family who where all tucking in to their lovely meals, but didn't feel like I was missing out...

wow well done!! xx

well done! you look amazing!! xx

Haha isn't it funny how we say we look forward to weigh ins!!! Mine is Sunday but it's my mums 50th on saturday so I hope I have good will power, while everyone tucking it to a posh meal I will be there with my shake lol! Your lucky both your parent are on it!! Less temptation that way! Mine...

Hiya sounds like your doing really well!! 8lbs is so good in a week! I am on day two and so worried for tomorrow as I have heard nothing but horror stories!! But stomach already feeling funny.... i am planning to have a day long bath!! How are you finding the packs? What flavours do you...

Hiya sounds like your doing really well!! 8lbs is so good in a week! I am on day two and so worried for tomorrow as I have heard nothing but horror stories!! But stomach already feeling funny.... i am planning to have a day long bath!! How are you finding the packs? What flavours do you like...

I will deffo blend them as the lumps are not great! lol I think they all have a similar back taste, like power or cupboard! and i gag while eating them! It may be in the mind but its not great! Do you get used to the taste? I hope you do because i am determined not to fail this diet!! xx Just...

Thanks guys!

Hi. I have just started the CD and only on day two! 9lbs is amazing well done!! How you finding it?? What do you like eating on the CD. Are you a shake girl or soup?? Good luck with your week!! Xx

mmm that sounds nice! I will have to give that a go!! Is there any other things you can do to improve the tastes! I am only on day one and all ready STARVING.... its not looking good! But i have heard the first 3 days are the worst! so will hopefully struggle through! Also i am not use to the...