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me too - i dug out my sw book before and i will get this stone and a half shifted. I have been a bit low as a friend has lost 6 stones on one of these low carb diets - i tried and i put on weight which can apparently happen if you have thyroid problems. I never manage to lose more than a lb per...

Hi i am new and that was really useful - especially the EE 1/3 !!! off to make my dinner now as am starting back tonight ! with me luck !! :)