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Back to it today. Tried a couple of days ago but just couldn't bring myself to cook :( Just weighed myself and am pleased that I only gained 1lb !!!!! Today's menu B. 2 x boiled eggs (I was in a hurry so just grabbed them from the fridge and ate them on the way to work) L. Diced beef cooked...

OK............ Starting back to work tomorrow so I plan to re-start my diet as well. I have eaten very little this week so hopefully it won't be too hard to get back in the swing of things xxxx

That sounds like a good idea. I'll give it a try xx

Oooohhh noooooo!!!!! Lol. I hate ice cubes. I can't even have them in drinks when it's really hot. I am drinking plenty, just not plain water. I can't understand why it is so difficult to swallow when I can manage fizzy drinks. I guess I'm just plain weird. Lol xxx Sent from my iPhone...

I'm not eating much. Mainly because I'm not hungry. I had a bowl of chicken soup, Heinz, not Dukan friendly but it's all I had all day yesterday. I can't seem to drink water, it's really painful to swallow it, I'm managing to drink plenty of coffee and diet coke tho. I was almost tempted by...

I know I've only been on the antibiotics for a day but the razor blades are still crowding my throat. I'm no good at being ill. I hate being stuck in the house alone all day :( Sent from my iPhone using MiniMins

Good luck and welcome. I'm on my second week and loving the results. Having a few relaxed days as I have tonsillitis. Everyone on here has been an enormous help xxx Sent from my iPhone using MiniMins

I've not been able to get to a supermarket. Just to a tesco express just up the street. I just bought a couple of tins of Heinz soup to get me thru the next couple of days xxx Sent from my iPhone using MiniMins

My date last night went very well. All things considered. We went to the Harvester. He was very understanding that not only am I on a diet but not very well. We ordered a platter between us and I just picked at some chicken and had some salad. The only 'naughty' thing I ate was a couple of the...

Thank you. I'm gonna take a slow walk to the shop later and see what soups they have. I'm still gonna avoid as many carbs as possible so that getting back into it isn't as hard. I did weigh myself this morning and saw a huge drop in my weight but I'm not going to celebrate yet as I have a...

I am off work for a few days with a severe case of tonsillitis. The doctor has prescribed me penicillin and said lots of fluids and soft food. I don't have the energy to prepare my own soups etc ......... Are there any off the shelf brands that are Dukan friendly??? Today I'm on a PP day...

I did manage to go out to eat. We went to the Harvester. I was pretty good mainly because I just have no appetite. I did manage some chicken and salad. I'm taking tomorrow off work and going to the doctors to see about some antibiotics. Sent from my iPhone using MiniMins

It appears that I have tonsillitis :( Sent from my iPhone using MiniMins

Just managed to eat a little chicken............. didn't enjoy it but do feel a little better xxx

Ok.......... Lunch had now become dinner!!! Lol He has just called to say he'd forgotten he has to work from 12 till 6.............. MEN....TUT........Lol That suits me as it will give me time to get this cold under some kind of control. To top it all my TOTM has arrived 3 days...

I didn't think we were allowed fruit!!! If these are ok I may have to find some. Does anyone know which aisle they'd be in the supermarket??? Sent from my iPhone using MiniMins

Just woke up after a very rough night. I didn't eat last night as I felt so ill and this morning I have woken up with my throat on fire!!! It seems it wasn't something I ate for lunch after all :( I know there have been a few threads about Dukan friendly cold remedies but I'm gonna stick to...

I haven't managed to eat anything tonight. I have a feeling that something I ate at lunch has upset me so I've thrown away all that was left :( Hopefully I'll be better in the morning. P.s. Is imodium ok to take? I've not taken any yet but if I'm still bad in the morning I may have to xxx...

Well spotted. 'Streak' ...... Now there's a good way to up the exercise xxx Sent from my iPhone using MiniMins

Weighed my self today. Official weigh in is Monday but I thought I would today so I can see if lunch tomorrow has much of an impact. By the end of my 7 days of Attack I'd lost 4lbs (it was 6 at one point ?) I have completed 5 days of Cruise and already lost an additional 3lbs. I don't want...

Thank you for the advice. Any ideas if he chooses the Harvester? I wasn't sure which was best so I said he could choose. Lol xxx Sent from my iPhone using MiniMins

I'm off out on a first lunch date with a New Man tomorrow. Yay me!!!! We are going to either a Toby Carvery or a Harvester. He knows I'm dieting but I want to enjoy myself. What would any of you recommend that I choose. I'll be on a PV day. If I am a little naughty (and it would be just a...

Busy week for me...... I've been working everyday, even today :( I've not gone off track at all. But tomorrow may be difficult. I've got a new man!!!! It's still very early days but seems to be going well. When we go out I stick to diet coke and didn't have any snacks. But tomorrow we are off...

Dukan friendly snacks? Sent from my iPhone using MiniMins

I am soooooo proud of myself. There's a little shop in the bus station that I always go in for my snacks and drinks. I haven't been in for over a week. The girls in there asked me if I'd been on holiday as they hadn't seen me. Lol. Then they were in shock when all I bought was a bottle I'd...

Day 2 of Cruise. 5am :( I'm sat in my car outside of work. Lol I've never been much of a veg eater so yesterday was a struggle. I ate enough and enjoyed it but I realised I could quite easily live without veg. Today is a PP day. My loo problem seems to have sorted itself. Sometimes I have...

I am only on my first day of Cruise......... It was just the gain I had before even coming off of Attack :(

Not a good day today............ It's a week since I started this and have seen a constant drop in my weight which was great, by Friday I'd lost a total of 6lbs. But today I stood on the scales at the same time of day that I have all week and I'd only lost a total of 4lbs !!!!!! Where did that...

Day 7 and last day ofAttack Back on day shift at work........ such a change, B...Oatbran cookie and a boiled egg, coffee L..... My own concoction of shredded wafer thin ham, cold roast chicken, Chopped up crab sticks, Dukan oil free mayo. All together in a tub, it's lovely xxx...

Thank you everyone. You're life savers xx Sent from my iPhone using MiniMins

I've lost my book!!!! I think I left it on a bus but the lost property isn't open till Monday. I am on day 6 of Attack and am due to have my first PV day on Monday. I'm working all weekend and don't have a lot of spare time to search out which foods are ok and which are not. I know that...

6lbs off in 5 days. Woohoo xxxx Sent from my iPhone using MiniMins

Thank you CHRISR xxx:D Today i have a 12hr shift so that means 2 lunch boxes. :confused: I made the oatbran cookie again..... didn't have any lf yoghurt so I used a dollop of fromage frais...... seemed ok just not crunchy. lol But I made the mistake of licking the spoon ........... LF...

I will ask next time I'm in my local supermarket........ they should have all the nutritional information available xx

What is wrong with rotisserie chicken??? I used to work in a supermarket and it's only the 'flavoured' ones that have anything added Sent from my iPhone using MiniMins

My motivation has always been health. I work mainly with men and they are always saying..........'you don't need to lose weight, curves are good' (if they are good why am I single?? lol) I try to explain that I'm doing it for me and not them.......... I have an underactive thyroid which...

I've been using milk......... I'm struggling to figure out which yoghurt is ok as there seems to be a lot of debate about it xx

Just eaten some steamed haddock............. think I'll pass in future....... not much flavour :( Had lightly smoked salmon yesterday........ it was lovely. I'm having to eat my lunch quite early as I'm off to work soon :(

I wish i had to energy for training :( My get up and go has definitely got up and gone.:confused: Not sure if it's the diet or my late shifts at work........ Hopefully next week I'll be back in the gym :whacky068:

Mine never look like that........... but they sure are tasty. Thank you xx

I could kill for an apple............. I don't like apples :wave_cry:

I was given a true weight of almost a stone above what I thought, but I'm going to stick to what is suggested and see how I feel when I reach it.

Todays Menu on Attack B..Oatbran cookie and coffee with sweetner and skimmed milk L..Haddock fillet...... Nice large piece steamed with lemon and parsley, plus a few prawns D..(working so lunchbox meal) Roast chicken, Prawns, Boiled egg, cottage cheese (strange mixture???) Snacks...

Friday I've opted to work the weekend, part of my master plan, if I'm home I'll pick........ at work I don't carry much food with me. I also sip water whenever I stop my bus. Lol When does the lack of energy pass???? My kitchen is on the ground floor of my house and my lounge is on the first...

Day 4 of attack. Payday!!! Really pleased with the way the diet is going. Feeling very low on energy but have been assured that this will soon pass. Just been to the supermarket. Never been much of a fish eater but my local store do boneless fillets in a cook in the bag. All fresh. Bought...

2 days of attack so far and 2lb lost xx Sent from my iPhone using MiniMins

2lbs off in 2 days. Yay me!!! Sent from my iPhone using MiniMins

Thank you. I have just weighed myself for the first time since starting. 2lbs off in 2 days xx Sent from my iPhone using MiniMins

2 complete days and 2lb off...... Excellent xc Sent from my iPhone using MiniMins

How ling does this usually take? Sent from my iPhone using MiniMins

If anyone can give me any hints and tips I'd greatly appreciate it......... I'm off grocery shopping tomorrow morning and a bit of variety is what I need xxx Off to work now........ gonna weigh myself there........... wish me luck xxx

I keep seeing this mentioned.......... can anyone explain. in very plain english, what it is please

Wednesday.......... Tried to make the oatbran cookie........... bit sloppy (too much milk obviously!!!) but tasted nice. Decided to cut out the yoghurt until I am out of Attack.......... I really don't like the plain stuff and there seems to be a lot of conflicting advice about which others...

Tuesday........ Pretty much the same as monday......... but on touring this site discovered that my yoghurt wasn't the right sort.......... already eaten it today so tomorrow will have to be different

I'm reading that putting up your menus is a good idea so I'm gonna give it a go.......... Monday..... Breakfast......yoghurt with oatbran....... weird!!! Lunch...... peppered steak.......yummy tea...... Chicken (bought this morning from the rotisserie) Gerkins, boiled eggs snacks...

Day 3 Had a weird few day. Doesn't feel like I'm on a diet. I seem to be eating loads even when I'm not hungry. I can see the water being a bit of a problem. As the title of this diary says, I'm a bus driver, I can't just stop and go to the loo!!!! I'm trying to drink as much as I can no...

I have lost weight in the past and have managed to keep a good deal of it off, my heaviest weight was 19st 2lb..... my lowest since then is 13st 7lb........ I am currently 15st 2lb. Over the past year my life has taken some difficult turns and I have struggled to stick to any diet for long...

Just started this yesterday............ Here goes xxx