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Thank you! that has helped so much. my cdc told me not to use any salt/garlic/normal onions/oil at all? as much as i want to. have you had your first wi yet? i would love to use some garlic and chilli etc but i wouldnt want to jeapordise my first wi. so far i have been having tuna and spring...

Hi Everyone! sorry for the delayed reply, i couldnt find my original post haha! i have just text my CDC begging her to let me swap my supply of soups. the tomato one was so horrid that even thinking about it now makes me gag, it was all foam like and sweet. yuk! the veg one today went down the...

Hi everyone. I am also new to the diet and this forum so any help welcome! I do a lot of sport but can't get below 14.2 which is rather annoying! I have been started on the soul source plus and have to say its day two now and surprisingly ok. The tomato soup pack is disgusting though! Any advice...

Thanks everyone. In relation to not eating enough i am always full. I always eat lots of fruit etc in the day which fills me up. in relation to dinner its awkward as i finish work at six and my classes start at half six. I usually either have something small or nothing at all as i don't get back...

Thanks everyone for all your help. Another week has passed and i am the same lol. My diet daily is usually two oatibix with semi s milk. Couscous by ainsley and salad and babybel for lunch. A Morrisons vegetable curry pot for 4sins for dinner and muller light and fruit for snacks. Plus lots of...

Hi everyone. Just after some advice really . I have been doing slim world a month now. In my first week i lost 6.5lb with no exercise at all. Since that first week i have become addicted to the gym and classes and now do at least two hours of classes a night. Which include spinning. Circuits...

So is that for a whole pot or just 100grams. Thanks for your help though!

Beetroot. 63percent. Then water. Carrot. Sugar. White wine vinegar. Rapeseed oil. Lemon juice. Mustard. Herbs

Per 100g . 62kcal . Protein 0.5 carbs 9.9g of which 8.8 sugars. Fat 2.3g . Pot size is 250grams . Thanks

Hi . Can anyone help with the sin values of Morrison eat smart beetroot salad and chilled tomato and chilli eat smart cous cous. I can't find them anywhere! Help! Thanks

Please someone help! I need to know the sin value of Morrisons eat smart beetroot salad and eat smart tomato and chilli couscous also from the cold section. Please help as i can't search anything on this rubbish phone. X thank you all in advance!

I have been lookin everywhere for blood oranges. Where do you buy them from? X

I am goin to try and go it alone at home too. I would love to finally get thin once and for all so hopefully we can all offer advice and support each other!

Hi everyone . I have just discovered this site and must say you are all so amazing and inspirational. I have recently started a new job on a maternity unit and very long shifts of fourteen hours and awkward times. A few months ago i lost a stone attending a sw group however i lost motivation and...