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Thanks. I couldn't start today, hardly slept last night as was coughing so much so needed to keep on the cough mixture today and I figured there's no point being 100% and having cough mixture as it's got sugar and alcohol. Does that sound right. Might head back to docs tomorrow am and go from...

I'm getting back on 100% from tomorrow after having a break for the past week due to illness. I'm still not feeling too great as I suffer from tonsillitis about once a month (worse during winter) and I've also had to deal with laryngitis and chesty cough for the past week :-( I'm so desperate to...

Thanks, Spoke to the pharmacist today and told her my plan to have 2 shakes and 1 meal (as low carb as can be) and she agreed it would probably be best to do that till I'm better then get straight back on 100% which I want to do. I've got a really croaky voice now and I just hope it doesn't go...

I've got the same problem. Been 100% for almost 4 weeks now but ihad tonsillitis last week and now got a rotten cold with a nasty cough:-( I had to eat tonight and had a chicken salad (no dressing) so I hope that'll keep me in ketosis for now and I'll speak to my pharmacist tomorrow about what to do

Tell me about it!! I'm a driving instructor so loo stops are few and far between!!

Oh I'm definitely noticing a difference :-) I've lost 21lbs so far and I know I'm doing the right thing and that it'll be worth it all. It's just smelling and seeing the food that everyone in my house is eating.....I want it!! I know I don't need it and that's what's stopping me

I'm so pleased I've come on here tonight. I thought I was going mad the last few days as I've desperately been wanting to eat something, to the point I've been in tears last night and really close to caving in. I'm on day 20 and I've been 100% the whole way through. Thanks for posting about this...

Hey mumto4 I'm also on day 7 and I've lost about 11lb. I'm also finding it really tough. I'm hungry a lot of the time as well but I'm going to try and stick it out as I've got about 6-7 stone to lose. I have contemplated doing the refeed then switching to the maintainence programme but I'm...

Hi Deezer, I've drunk almost 3 litres today so didn't know whether I should up it to 4 although not keen as I'm a driving instructor and toilet breaks can be difficult at times lol!!

I'm on day 2 and although I would love to just be able to eat something I'm sticking with it. I'm a driving instructor so not around food all day which is good although sitting on my backside all day is how I've ended up the weight I am so not so good. when I drive through a high street with...

That would be great, thanks!! I think we can all motivate each other when things get tough (or just read electric lilacs diary lol) We can do this!!!

I started yesterday and stuck to it 100% even though it was my sons 2nd birthday and his cake was screaming at me to eat it!!!! I'm currently 18st 4lbs (116kgs) so want to lose about 6 1/2 stone......fingers crossed I can stick to it :-)