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AlexIce 12lbs spangles 14 lbs Sammyzip50 10 lbs .Nicki. 14lbs Jayellekay 18lbs - 0lbs lost - 18lb to go! FeeneyFooFoo 10lbs Louisa83 20lbs Emsiem 14lbs Rkmriddell 14lbs MrsFatBum 14lbs AlexIce 12lbs spangles 14 lbs Sammyzip50 10 lbs .Nicki. 14lbs Jayellekay 18lbs - 0lbs lost - 18lb to go...

My cdc told me that i can add any herbs and spices to my soups. I cover the top in pepper and also add hot chilli powder and mixed herbs. Unfortunatley, they do sink to the bottom, so you have to keep stirring! I love the soups! Especially the leek and the chicken...keep going! Alos, you manual...

2nd weigh in....early because of work shifts...lost 4lb!! Yippee! So 12lbs in 12 days!! Looking good for my first stone next week! Yay!!!!

Thanks guys...bit disappointed but hey ho! Can you really have spring onions? They are not on my list?

Hi, my book says 2 tablespoons and you can only have the milk and 4 CWP products OR 3 CWP products and the meal? i only started 2 weeks ago, maybe its a new book?

Hi all, Just reading through my 'manual' and noticed on ss+ that onions aren't on the list of veggies? Does anyone know why? I thought that they were mainly water... Aw mannn i was looking forward to some nice Tuna and Onion in a few weeks! :cry:

Hi, i lost 8lbs in my first week! Short week this time, weigh in on monday...eek!

Amyone tried the soups yet? I didnt get any as didnt think they would be nice hot, but because i like the porridge, maybe i should give them a go? Any ideas?

I luuurrrvvveee the porridges!!! Taste better now than day 1-2. Obviously it doesnt feel like porridge, but at least its hot and you are eating! Fills me up for longer than the shakes too, dont know if its because you use less water with them? Taymi b, are you weighing yourself at home too? My...

You should try to have them all, otherwise you are not getting all the goodness you need, and you will be on next to zero calories! Only one shake? 145 cals? you cant survive on that! Maybe try only making a bit at a time? that way you are spreading them out a bit more? Im on day 3 and been ok...

in the guide book it says no to chewing gum, but yes to breath spray

Hi all, i started yesterday, so Taymi B, we can journey together! I have had the maple porridge this morning and i didnt find it too bad, although may try it with sweetener tomorrow. I had the mint chocolate one hot last night but ive had the pre-made ones for lunch both days and MUCH prefer...