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Thanks for your reply. I've been spreading the meals out and it's actually quite nice having smaller meals more often. I was trying to find something on the net about the maximum amount of carbs recommended at each meal to reach or maintain ketosis but nothing obvious pops up although I found...

I have been told by Slim and Save that they recommend that the 4 meals are split up throughout the day, but I've been having 2 during the day and then 2 meal packs together in the evening. This is the response I got from Slim and Save when I posted about having 2 at a time: You must'nt have 2...

CD first day....again! Hi, Just read that you had 8 weeks of false starts, that actually spurs me on because so far I've read that you've done a month after those false starts! I realise this was written some time ago but I'm working my way through the thread to gain inspiration and also to...

I've started (again) today. Feeling quite positive so far but then it is only half way through day 1, lol. :) I really don't like the soups or mac cheese - I think there's a new carbonara out or is that exante - I get confused as I have had sachets from both. I love the fact you can have a...

First time round I lost 3 stone, this is my new start date today! I'm on here getting some inspiration. I don't feel hungry so far yet today and I'm kind of excited. It's like joining a secret club in a way, lol. I'm going to make some trifles today and some jelly too. I need to snack! Did...

Hi, It may be that the shakes on Cambridge have changed since I last had them (about 9 years ago) but the S&S shakes are more palatable as are Exante shakes. I like Slim and Save because of the meals, it's not as boring and I can sit at the table with the kids and eat a little meal with some...

The yellowfin sole fillets are delicious aren't they? The ones from Aldi are the same weight, they're lightly dusted too and they're 4 1/2 for extra easy & red and 9 on a green day. Good luck. xxx

Mmmmmm.....all this talk of yummy bars is making me fancy one! Lol.

I'm going to try this tomorrow. I've tried the oatmeal biscuits but they didn't do it for me. I noticed that someone on here occasionally has 2 bars a day. Sometimes if I'm having a bit of an off day I literally can't face another pack so I have another bar. It works for me and I suppose...