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yeah, i know and that's exactly what i do...turn normal recipes into sw ones....my husband is a chef so i have loads of ideas....but the main thing for me is to know which foods (i mean raw foods) have how many syns......i did search here on the other thread but i just feel like there is so much...

yeah, i will probably give it a try and attempt to go with my little boy. hope he won't turn the place upside down :-D......thanks everyone

ok, so will browse here first and then decide. my local meetings are in the evenings when i have no one to mind my little boy so the only other option is to register online. but thanks :)

hi everyone....im totally new to this site so not sure if i am posting in the right place but need a book recommendation! i decided to give sw a try and need the red/green food lists. was just wondering if i can find them in any of the sw books and if so would you have the name of the book for...

hi everyone....i only found this site a few days ago and decided to try SW. i also started couch to 5k on monday (which is running) but would like to also add a diet just to speed up the weight loss. i have lost 15kg about 3 years ago on atkins but i am finding a low fat kind of diet easier this...

wow. amazing. you look stunnig :)

wow. you look great. definitely inspired me! :)