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Can I ask what are you allowed to drink on your fasting days? Sent from my iPad using MiniMins.com

Thank you. Oh dear doesn't look like a popular diet though Sent from my iPad using MiniMins.com

Hi is anyone still doing this diet? I am thinking of starting and could do with some support and guidance

Hi I was wondering if there is a general chat for this diet? Thinking of trying it but want to see other peoples journeys first and know what they experienced. Sent from my iPad using MiniMins.com

Thank you hoping to better this week as back in the swing and making the most of tomato soup Sent from my iPad using MiniMins.com

Hi there just restarted slimming world after 6 months off. I weigh on a Thursday I started at 15:1 1/2 and was 14:13 1/2 yesterday so 2 lb which I am really pleased with. Sent from my iPad using MiniMins.com

Oh definatly Sent from my GT-I9100 using MiniMins.com mobile app

Ditto sweetie I want to get below 14st by Christmas so 6lb too Sent from my GT-I9100 using MiniMins.com mobile app

Well done thats fantastic. Sent from my GT-I9100 using MiniMins.com mobile app

Between 45 and 120 min though I like joining their webinarz while ironing Sent from my GT-I9100 using MiniMins.com mobile app

I have the christopher adams stuff too but in general I find it needs too much quiet time when u have 4 kids and a hubby Sent from my GT-I9100 using MiniMins.com mobile app

Still pretty crap here struggling to remember rules at meal times etc plus Halloween was a killer with 4 kids and a party to cater. Better today though so one day at a time Sent from my GT-I9100 using MiniMins.com mobile app

Yea think that was my problem started listening again and slowly getting back with it Sent from my GT-I9100 using MiniMins.com mobile app

I am still here on and off struggling with the back to school rputine and eating loads of crap as not sleeping only like posting positive stuff Sent from my GT-I9100 using MiniMins.com mobile app

Sorry ladies got lost in the summer hols but back on the gastric band wagon again :) turns out I have lost 5lb without even thinkjng so about a lb a week just eating what I want (maybe partly down to running after 4 kids loads) though I seem to have a way mote active mind set thanks to mr...

I dont know I think I will just take them to a pharmacy like you suggested most my family are skinny minis except my dad who loves being a rolly polley and wouldnt change for all the chocolate in thorntons lol. Many thanks for your advice tracey much appreciated.

Thanks I thought that might be the case I will do that. I just wondered if it was different with ones that have been bought and are still factory sealed but had no idea where to find out not bought drugs off amazon before lol

Hi Ladies, I was wondering if someone could give me some advice. I bought the Alli starter pack a few months ago off amazon but since found a different weight loss system that works for me. It's too late to return the tablets and can't sell on ebay, do you have any ideas on web sites or...

Yes pretty much you have to follow the four golden rules but it does work that way yes

That's brilliant taz. Hope Tito be where you are soon

ATM I am off diets and dealing with why I over or under eat. One thing I have learnt is loosing weight is not the key to happiness. You feel good loosing weight coz your achieving what you set out to do. Or like me that you managed to control something. Think about what makes you eat too much...

Wares wifey nothing lost in doing the two together. U gotta read the book through first and learn the techniques before using the hypnotism anyhow

Yes I have just started seeing a therapist about it. Not been ready to before now I don't think, needed to feel more in control of everything else before loosing that crutch. She says she can also help with the weight as part of the by product she wants to help me find a balance between control...

That's very like me too. I have dieted to varying success for years. I suffer from eating disorders which makes life more challenging so I thought this may be a safer option for me as I am too scared to become focused on a diet in case I become overly controlling so I sabotage after a few weeks...

Aww hope it goes really well fore you warywify. What made you choose a hypno band?

I live in west wales I dont know anyone who has had hypnotherapy here is there a place where I can find people in my area that have?

Thanks hun much appreciated

Sorry been away for a bit had major wobble and only jist starting to pull myself back together. I have decided to see a hypnotherapist rather than using paul mckenna as I yhink I need something more tailered to me. How do u choose one? Also how do u decide on your mini goals?

Not so great this week no loss but no gain either my portion sizes are definatly smaller but not keeping to only three bites anymore in the process of re reading the book. Been a rough week for me. Have not given myself time to sit and eat as kiddies were ill

Thats brill well done u. I am re reading book at the moment strugglung with remembering havening technique

Well ate again for first time and I only ate 1/4 of normal so back on track yay. Super plus measured my waist after supper and have lost 4in in 3 weeks

Did neither caught the babies tummy bug instead. Spent day in bed just drinking water ATM. But gonna re read bood defiantly.

I know what you mean it's changed the way I look at food

That's brilliant hun

Hubby away so emotional eating and not sleeping gonna try to read book again tomorrow to right myself again

I seem to need it every few days. But the book says once a month

I am using the Paul McKenna one as really felt it was a con. Though I am being careful not to eat my emotions the rest is totally effortless. In fact I went out for lunch yesterday and ignored my full signals as I was busy talking and felt super sick for the rest of the day and only managed one...

Wow 87lb that's incredible. How often do u guys listen to the trance?

Try going to sleep with magic mike on in the background may help

Oh that's good then. If eel sick went out for lunch with a friend and forgot to watch what I was eating ate a whole meal whoops! Feel like my tum is gonna explode

Lol become obsessed with the chip n dales will b way more fun lol

Ooh hadn't thought of that

The first week is difficult make yourself a mug of hot water it does wonders for hunger pangs or brush your teeth is another good one

Okay so maybe I should have started this a week ago but hayho. I read the book watched the DVD and have listened to the cd. That was two weeks ago. I listen to the disc every few days so I don't slip. I had 67lb to loose and a large family to work around. On top of that I have a fair amount of...

I didn't get pain tbh and I fell asleep during the op but it defiantly worked as only managed three bites of toast the following morning. But I did feel different, calmer more in control happier but my body feels different too. I wore cut off trousers in public for the first time in 7 years...

Damn it! I loved that excuse.

It's treatable like hypothyroidism but goes away after a year or so. I have had it after all my pregnancies. I start off on a huge dose of thyroxine but slowly my body takes over again

Do you usually walk this much. Sometimes if we are building muscle we won't loose as much weight as it weighs more than fat so you may have lost fat but gained muscle

I will have a look out for that book thanks. I have post partum hypothyroiditis

Many thanks all. Good to know I am not the only one. Have you found the answer?

Many thanks will give that a go. So how long have your been fitted and how much have you lost

Well done that's brill

Me but currently outside Carmarthen

Born in the vale lived in Cardiff for years now settled off the end of the motorway where you step back 30 years lol

Hi all looking for weightloss buddies while I try to diet yet again. I have tried loads of diets over the years but always manage to fall off the wagon. Just trying now after two kiddies in quick succession anyone want to keep me company

Many thanks, I tried the havening DVD but have to admit I didn't use it when I broke the diet

May I join u guys? Am trying a hypnoband had it fitted last wed. Loss so far 3lb (was doing really well till party at weekend could have been 8lb but won't make that mistake again

Hi there sorry to butt in but I am hoping you guys can help me. I did the Pmk cd a week ago and though its defiantly reduced my portion sizes I am still eating emotions with no feel of control. Is it worth seeing a hypnotist in person? I don't really have £350 to throw away if it doesn't work.

Hi there sorry to jump in but I am interested in trying this but don't want to waste money. I have the Paul McKenna and it works sort of, I eat less defiantly but I still binge and do emotional eating is it worth going to a professional or can they not help with that? How do you pick a therapist...