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yeah u dont feel hungary after the 3rd or 4th day? im not sure if the diet helped with the liver thing so i am hoping to get it sorted im soo upset about not being able to do SS. but will defo be back on it hopefully this side of xmas!! I hope u do really well huni...keep me posted and good...

hey hun! yeah Ive been doing good, thats me lost 1st 7lbs. although ive had a slight set back i have abnormal liver function so i have had to to onto the 810cals this week :-( hopefully keep up the weight loss :-) hows u anyway?? :-) xx

I cannot find sparkling perfectly clear anywhere!! lol x

Thanks, I know she was just doing her job but yeah i was a bit upset by that :-( dont think selfish is the right word... stupid may be better! lol still not decided :-( its really hard when im doing well :-S xx

Yeah, I didnt like it, I quite like the chocolate one :-)

Well its the 6th of November and my birthday is the 8th i thought about just coming off the diet on these two days my CDC told me i was being selfish doing that? i haven't decided what to do! i think maybe just stick to it on the 6th and 7th and then have my birthday night out and on it on the...

try and start a fresh! nothing better than the feeling of the scales telling u lost a few pounds :-) x

I got a bar this week and I don't really like them, I have been cutting them up into really small pieces and then freezing them for about 30mins, chocolate one done like that tastes a bit like a chocolate eclair x

Well Done!!!! keep it up and good luck xx

Yeah Ihave been taking photos every week to see the difference and u really can, gone is my double chin! and I have a waist again! but still got a long way to go! went shopping for a dress as my daughters christening is coming up and I tried on a UK 18 which was to big (couldn't get into that...

Yeah I'm still on MAT pay as well its murder isn't it!! I lost 5lb this week I was rather pleased!! And Danielle I'm happy to talk to anyone :-) xx

no probs xx

Hi, my CDC said half a lb per week less on ss+ xx

I can honestly say I'm not hungry, I still crave things (I passed a chip shop that was hard!!) but not actually hungry, which amazes me! when you are in ketosis your body doesn't need food any more! yeah my wee girl is 15 weeks on Friday :-) she keeps me busy so I suppose I don't have much time...

Hey my CDC says that the water is the way you get the calories out of your body, like you are flushing them out! I'm only on day 9 so I'm not sure myself :-) xx

I lost 9lbs :-) I also have 5 stone to loose so hopefully will have 2 and half or 3 stone off for xmas :-) xx

My CDC said nothing but water either however I have drunk the apple since starting :-)

Take it no one nos then? :-(

Hi, good luck!! I'm hoping you get on well, I'm finding it brilliant, im only on day 8 but I just love the quick results!! cant wait to get into the size 10s lol x

I would love to know the answer to this question also!! You had a good weight loss tho :-) x

I am on day 6 of the diet and I have read that you are able to drink Perfectly clear apple as it does not contain citric acid? it contains malic acid?? can anyone confirm this?? Thanks :)

If you try the diet again maybe try sieving the soups and having them quicker, then have ur water all day, try to take the meals like a medicine and then it'l be like ur on the water detox. You need vits and minerals so the products are really to provide you with these. hope u are well x

I didn't enjoy the tetra brick, I'm looking forward to getting a bar to take out and about with me, I hope they are nice. How have you found your 1st day :-) x

Hi, how are you getting on with the diet now, I was in the same position I can't stand the porridge!! If you are still struggling maybe you could ask your CDC for the tetras or the bars and explain it's the only way you c urself getting through the diet. I like others have been advised that the...

I have been able to swap some of the ones I didn't like, ask your CDC if you could pop round to do this, I think it's easier to stick to when you are eating things you like