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Someone had asked a question about oven bags and I posted under it! Thanks for your reply, makes me feel much better :-)

I asked this question somewhere else but no-one responded :( I know that the Maggi/Knorr 'Cook in the Bag' packets have syns, but I bought my own oven bags and have added some spices to chicken and veg, which technically should be free... but is it? I don't see the difference between buying...

I never used to eat breakfast but I am a changed woman! Really keeps me full until lunch and I find I have so much more energy now! Delicious too :-)

I bought some individual bags tonight in Asda and plan to add my veg and chicken with some chilli, paprika and garlic. I know the Maggi and Knorr oven bags are synned, but would this be synned if I add my own spices? I don't see the difference with the bought ones, or if I add my own spices...

I cut up lots of fruit (strawberries, rasberries, blackberries and grapes), pour natural yoghurt on top then add 28g of muesli! Really delicious and filling breakfast! The sugar in the fruit brings a nice sweetness and the muesli brings a nice crunch!! Yum :-)

Try adding some smash to thicken it up?

Apologies if this has already been discussed somewhere but I couldn't find it when I searched. Basically I bought a pack of Maxwell House 2 in 1 Instant Coffee Sachets which contains coffee and dried milk. Anyone know how many syns these would contain? I only use milk from my hex a for coffee...

Yeah Mutton is traditionally used in Irish stews, but I prefer mince for some reason!! Maybe its cus that's what my mum always used and we always go back to what we know!! Hope yours was good, mines was delicious :-)

This is the curry thread.. http://www.minimins.com/slimming-world-recipes/237608-curry-fest.html You could make veg pakoras, samosa and onion bhaji for starters in a platter with syn free bbq sauce and salsa for dipping!! Yum :-)

Why don't you do a theme like Indian, or Curry? There is a really good thread on here called Curry Feast (or similar) and has lots of ideas for starters and mains that are all free - I've tried a lot and they really are nice, even my OH thinks so and he's not following SW. For desert you could...

My mum used to make a big pot of stew every week when we were growing up and we all loved it with a big loaf of bread! It was so warm and filling on the cold winter nights! I have adapted her recipe to be more slimming world friendly with 0 syns, and she even loves it herself!! The trick to...

Thanks PatchworkPuss! Same as the Batchelors packet then, I was hoping it would be less because it's not as nice.. lol! I shall be sticking to the Batchelors one then, it's my fav :-)

Apologies! Yes it is a pasta n sauce!! Thanks :-)

Anyone know the syns for the Asda Good For You Carbonara? Its not creamy and has less sat fat than the Bachelors Creamy Carbonara, kinda getting my hopes up that it's free :-) Thanks in advance!

Anyone know the syns for Asda range pasta n sauce? I have a chicken and garlic one in my cupboard but I'm afraid to eat it in case it is high in syns! Also, the Asda 'chosen by you' pasta pots in chicken and mushroom flavour (you just add water and can eat in 5 mins) - very yummy for lunch and...

Youtube have some really good recipes and we can adapt most to slimming world! Eating the same thing all the time makes me feel sad, I like to experiment :-)

I would try to stick to plan as much as possible but I would maybe have some extra milk because I'm a teacher and we have about 5 coffees a day lol! I don't necessarily have 1/3 superfree either, just stick to free! Superfree is good for loosing weight but I don't need to loose anymore so free...

I use a tub of quark, some milk, mustard and tobasco sauce all whizzed up for my cheeze sauce for lasagne! If you count the milk as a HE then its all free :-) You only need enough milk to make the texture smoother so you can judge this yourself!

It's easier than you think! My weight coming off started to even itself out, when you get to target you prob don't have too much more fat to lose - if you just stick to your free foods and syns then it is so easy to keep it off! I got to my target last Jan and have stayed within a lb or 2 ever...

This is quite a good Vindaloo if you like a bit of heat Easy Chicken Vindaloo - (Slimming World) - YouTube Although, it is actually best to fry your spices with the onion and then add your chicken as it releases the flavour better, then add your sauce base! Yum :-) Tried the onion bhaji.. to...

I made my own meringues today using egg white, sweetener and vanilla extract! They were a lot lighter but gave a nice texture when mixed with the quark mixture! Absolutely delicious and as far as I'm aware, they're free :-) (unless the vanilla extract is syned)! Yum!