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Posted in wrong area. Can someone let me know how to delete or move post thanks.

I work evenings to can't attend classes. Wanted to try SW for a while so got books, mags etc I only have about 11lb I want to loose. I am on week 3 and lost total of 3 1/2lb, most of that in first 10 days so looking for advice where i am going wrong. yesterdays menu EE BF- 28g porridge &...