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Thank you Deezer, Denise and Trueleame. Deezer, you are right hun. My body is trying to deal with all sorts at the moment. I think I am going to have time out again and start on Monday. Trueleame, Hun I am looking at investing in wii fit plus. As soon as I get a good deal, I am going to grab...

Thanks Denise Keep falling off the wagon I am fine in mornings. Come afternoon, things start going downhill and by evening totally out of hand!!!!!! having cold with cough not helping either:( Any ideas/tips/suggestions welcome. Thank you xxxxxxxxx

That's the spirit Hun. take it one step at a time. thats how I phased my shakes out to get back on track. you have done so well, I m sure you ll be back on the wagon in no time. Remember to keep your water intake up hun. We can def do this:) xxxxxxxxxxx

Vow Hun:) You are doing so so well. What an achievement Hun. You are such an inspiration

vow! well done Hun

Back this week after two weeks break and putting on 4 lbs in two weeks:( so so hard to get back in ketosis. Having this cold dosent help either. going to be 100% TFR from tomorrow.

Hi Trueleame You are doing great hun. Really good losses. keep up the good work girl:) I was supposed to be on maintenance but I think 100% TFR is better I will be back to 100% TFR on Monday Hun. Hope I don't fall off the wagon this time. take care xxxxx

Thank you Lauriel You are doing so well with your losses hun. Keep up the good work girl:) xxxxx

Thank you Hun You are doing so well. I messed up big time and put on 4lbs:cry:. Pharmacist has put me on maintainance for this week as I am having problems with shakes. She will be reviewing my progress on Monday, and we will be taking it from there. Thanks for all the support hun xxxxxx

Vow! well done Hun :) Sent from my iPhone using MiniMins

Thanks Trueleame and Denise I am going to discuss it with pharmacist on Sunday and take from there. Sent from my iPhone using MiniMins

Thank you Hun. Will lookup for them on ebay:)

Thanks Hun am trying, had my water but.... shakes......cant stomach them:(:( I am taking it one step at a time and have to admit cant stop thinking about food.

Thanks Denise Its so hard to get back into the ketosis and I cant stomach the shakes now :(:(:(. I hope I can go through this:sigh: am thinking of slim and save as its got more flavours and a meal

Vow:) Well done hun. You are doing so well. Keep it up hun :)

Had Diwali this week. Tucked into food and totally ruined the diet. But am back to being 100% TFR today and am more determined to loose the weight, including the one I put on in last 4 days.

Thank you so much Ladies for all the advice and support.:bighug: Had very hectic last 4 days and have to admit that I did enjoy the festive season and not just one meal:o. I have been extremely naughty and had all delicacies yesterday:ignore:. My home scales have gone up by 4 lbs,:break_diet...

Thankyou Deezer and first timer Deezer, I feel so much better after reading your post Hun. I really didn't knew that. You have really lifted my spirit up hun. Thank you sooo much. first timer, we ll get through this Hun and get back on track

Thank you Trueleame I think I will give up my festive meal as I have already tucked in today & start again tomorrow. Thank you for all the support Hun

Thanks Lucinda and Trueleame what I am dreading is amount I m going to put on with this meal

It's really bad TrueLeame I ate total junk feel so so angry with myself

I have been so so stupid and caved in:(:(:( Feel so horrible now. Had curry and sweets that to a big portion!!!!! Wish I could turn the time back and undo what I ate. Not looking forward to this week after such a big slip

thanks dear :)

Thanks Hun xxxxxx

Well done buddy. Keep it up hun:)

Thank you Hun.:)

Thank you Deezer and TrueLeame:)

Thank you Denise

3rd weigh in and 2lbs down:)

just back from pharmacist and have lost 2lbs. that's 17lbs in three weeks:)

Cannot believe I have made it to day twenty!!!!!!!! day 20!!!! Very cold, tiring and hungry day for me. Did stick to diet 100%, but I m finding hard to have 3 shakes a day. I can only stomach two. I did force myself to have the third one, of which I only managed half. Despite that I have...

Thanks Hun will get some of those from chemist tomorrow. will need em after Diwali meal to see if I m still in ketosis. xxxxxxxx

Vow Lucinda you have done so well you look fantastic

o vow Dee look at all the hard work you have put in. absolutely fantastic

Add me to the list ladies My tummy is rumbling as I write this.

:clap::clap::clap: Many congratulations on reaching your goal Mark. Enjoy the new you and refeed :)

Thank you hun. You have done so well hun. You are such an inspiration. Its definately hard but very rewarding diet. No other diet has worked me the way LT has. I did loose 20 lbs with weight watchers but put it all back on plus more due to bad eating habits:mad:. I was 16 and half stone at one...

You are in for a big weight loss hun:). Pee sticks, where do you get these from hun? it is a good idea to check ketosis at home:) I found it really really hard first week, but now its become a routine. I still crave foods in the evenings, when feeding kid:(. Did fall off wagon couple of times...

Lol Denise Amazing loss Hun. You must be so proud of your achievement. How long it took you to loose that hun?

Awwh Deezer, hope you feel better soon hun. xxxxxxxx

Ooh I like this post peach pip. Thanks for posting. I have lost 10 dozen large eggs in two weeks:)

Welcome buddy you will find all the support from group here. Best wishes xxxxxxx

Hi Hun I weigh myself twice daily and sometimes even more! Last week I was panicking as scales did not move till day 6, however on day 7 I lost 4lbs!!!! This week is exactly the same but I have to get weighed in one day early, so am not sure what to expect when I go in for official weigh in...

Hi v12345 I am a Sikh Hun. You are so lucky you are working 13 hour shift. It's going to be hard to resist all that food. As I am a veggie so I m limited to tofu or lentils. I v planned to make some chilli tofu and have it with a bit of salad and chutney. I m quite focussed and have made up...

Thanks Hun I don't drink so will be sticking to water :)

Thank you so much ElectricLilac, you are a Star :) I will lookup the information and plan the meal around Atkins Regards xxxxxx

It's our Diwali festival on Wednesday and I really want to enjoy one light meal without spoiling my diet. Any suggestions on what I can eat and what I can't ? Thank you

west London

Awwwh Thank you Denise you are right on the spot. I feel exactly the same with my family eating and me sitting there with my shake. But I then I think it's only for few more weeks and this food is still going to be there when I have lost my weight Most of the time I just resort to my bedroom...

woohoo, what an amazing start hun. Well done:)

lorraineA, you are doing so well honey. Dont be dissapointed with 2lbs. Its a great loss and you will catch up in no time:)

Vow thats a fab weightloss Trueleame. Well done Hun :0clapper::0clapper::0clapper: keep going girl, you are doing brilliantly well. :)

Thank you Ladies Nikola, I jus went for a workout and am sitting with my cup of tea. Feel much better hun. I have just had maximuscle promax diet protein bar rather than shake. Just needed a break from shake tonight. Trueleame, I did not knew that. Thank you for sharing. I find hardest...

Feeling down :( Really feel down today :(. Dont know whether its the weather or just me. I am getting full on two shakes and really dont feel like having 3rd one. I tried the flapjack but its so disgusting. Just want something to chew on :confused:

:happy036:Vow well done Deezer :)

Well done Kaylad:)

Thanks dear I have set myself little goals and dont expect any miracles overnight, although this diet has been a miracle for me so far as nothing has ever worked for me the way Lipotrim has. I just wanted to share my experience with the diet and how its working with my body and whether...

you are doing so well Hun With such a positive approach you will reach your goal surely. I m 33 Hun and my knees used to kill me, just loosing 15lbs made so much difference to my body. keep it up Hun xxxxxxxx

Well done Deezer Good luck for tommorow hun :)

thank you for reply ladies I have started a bit of exercise, cross trainer and weights to tone up as I am worried about saggy bits, so hopefully that might help shift a bit of belly :)

OMG Louloubellehoney, thats brilliant weight loss hun. Keep it up dear :)

Fantastic weight loss. Well done :)

Vow thats a great loss. Keep up the good work hun:)

Lol Louloubellehoney. Will try it next week. promise:) Hope you well hun xxxxxxxx

Hello Peach pip I am a veggie Hun, although soup is vegetarian but it's got chicken flavoring Hun. I just don't think I ll be able to stomach it:(

thank you Hun :)

Day 17 yeah:) Never thought I could make it so far! I can feel the inches drop off from everywhere apart from my stomach, one with the most fat on. My trousers are still size 18/20 where as my top has gone down from 18/20 to 16/18. I thought with vlcd you will loose weight around your...

thanks Hun:)

Thank you ladies :)

Thank you peachpip Will def give it a go as soon as I fit into my swimming costume. Lol:) xxxxxx

Thank you Louloubellehoney and Peachpip. Had a bad day with peanut bar today O it is so disgusting I did cheat today and had cup a soup:( Really really bad of me. I tried hot shake but it was so vile, went down the drain. With weather getting cold I just wanted something hot , as chicken...

O vow that's so cool I v been scared of water all my life so never knew how to swim :( I m thinking of taking up swimming classes for adults but don't know if I ll be able to learn at the age of 34! My hubby set up gym in garage over weekend so I will be def using that to boost my weight loss...

Well done digitalash:)

OMG What a brilliant weight loss peach pip. Well done girl. What's your secret Hun. Do you combine diet with exercise ? xxxxxxx

Hi Sammy First week was def hard for me but with all the support I managed to make it to week 2. Although hard, this diet is very rewarding:) and gets easier in week 2 xxxxxxx

Thank you Peach pip and Deezer Can't wait to get out of my fat suit:) I am getting full with two shakes and can't stomach the third one. Anyone else been through this . Thanks

Day 16 Wohooo 4lbs off That's one stone gone :) My next weigh in is going to be in 6 days time (Sunday), need to work hard to get those scales moving I m thinking of introducing exercise alongside diet! Thank you ladies for all the support :)

:happy036::0clapper::0clapper: Well done Hun. Wishing you all the best :) xxxxxxxxx

2nd Weigh in Just back from pharmasict and cant believe I have lost 4 lbs:). I was expecting maximum of 2 pounds loss. One stone gone in two weeks. Woohoo:)

OMG that's more than 2 stones in three weeks. Very well done :)

Well done Lorraine What a fantastic achievement :)

Hi Sammy You will find this forum very very supportive in your weightloss journey. It's my 16th day on LT. It has not been easy but girls here have really helped me through. First week is hardest and it definitely gets better after your first weigh in. Best wishes on your journey Hun :)

Happy Birthday Inkie Well done for being 100% your such an inspiration :)

Thank you Trueleame I found this week much better than last week. It's good to know it gets better Hun. Take care xxxxxx

Lol, I know the feeling, I would love to soak in a bath for an hour of so, with a glass of hmmm water :) but with kids, work and house-chores I v resorted to shower. Lol My hubby is getting me something for every stone I loose. My first reward is going to be herbal massage. I v never had one...

Thank you so much Trueleame Agree with you 100% Hun. I used to hate water so much but now I have to have it first thing in morning. I found having a diary very useful. It's a reminder of what you have achieved so far and what have you overcome to reach this stage. xxxxxx

Best wishes Hun :)

Thank you Deezer I m feeling much better today 100% TFR - back on track :) Gona have my 3 litre water and looking forward to my Monday weigh in. Scales are still very lethargic but I can feel the loss in inches this week:)

Thanks Deezer. I am starving but refuse to have anything, I am going straight back on 100% TFR. I just hope I haven't been kicked out of ketosis ! :(

Thank you for reply Pamdev I do feel really stupid for letting myself down. I am a bit worried as I have weigh in on Monday. Like you said I hope it doesn't set me back dear. You have done very well with 4 lbs loss Hun. Keep up the good work:)

I have been very very stupid today. Had one shake in morning and got dragged to cinema and then restuarant. Had handful of sweet popcorn with chocolate:mad::mad::mad:, bit of salad and bit of cheese. Oh, How could have I given in:o Wish I had my shake before I went, I def woudnt have caved...

Day 12 honk honk :)

Thank you Lilac, Deezer, Michellewild, Denise and MrsJK for all the replies. It so reassuring to know that I am not alone experiencing this. Michellewild you sound exactly like me Hun. I know the feeling. I have been drinking loads of water to. You have done so well with your weight loss :) Let...

Honk day 11 :) Sent from my iPhone using MiniMins

That is so reassuring to know ElectricLilac. Really appreciate your advice and support. Thank you:) Sent from my iPhone using MiniMins

Thank you ElectricLilac I have got this obsession of weighing myself daily & keep very close eye on the numbers. I will try to calm down and wait till Monday, which seems very far away! Take care Hun xxxxxxx Sent from my iPhone using MiniMins

After an amazing loss of 11 pounds in first week on this wonderful diet, my weight loss seems to have come to standstill ! Since Monday scales haven't moved a bit and I am getting a bit worried:( I know my weigh in is still 3 days away but I am getting a bit concerned. I have been 100% with...

Don't give up cherrygum We all learn from our mistakes Hun. Stick to it 100% and in no time you will be on way to your weight loss dear You have done incredibly well and don't let this put you off. Best wishes xxxxxxxx Sent from my iPhone using MiniMins

Omg! That's a brilliant weight loss. 23lbs in three weeks is amazing weight loss. Keep it up Hun :) Sent from my iPhone using MiniMins

Vow! Well done Louloubellehoney :) Sent from my iPhone using MiniMins

Omg Deezer That is fantastic weight loss. Well done. Keep up the good work Hun:) Sent from my iPhone using MiniMins

Thank you Trueleame I can't believe I v made it to day 11! Thank you for all the advice and support Hun. I couldn't have done without you guys. You are doing great with with your weight loss. Let's keep up the good work :) xxxxxxxx Sent from my iPhone using MiniMins

It does Hun, can't believe it's day 11 today:) you are doing so well girl. Saw your pictures you look fab :) Sent from my iPhone using MiniMins

Thank you for reply Juju My first week was really bad, this week i m finding easier but i still think about food ! I was about to cave in last week but got saved by minimins. Cannot believe I have made it to day11. Thank you for all the advice I am taking each day as it comes and look forward...

Today has been ok day for me Did stayed strong cooking dinner. Really busy day tomorrow for with business visits and training sessions. Dunno how I am going to cope with quarterly loo visits! I don't feel like having my third shake. But I better before I serve dinner to hubby Day 9 gone...

Hi Juju You done so well. 4 stone 6 lbs in 13 weeks is amazing :) If you don't mind me asking, How does off days work for you Hun ? Do you have a meal or whole day off. Do you refeed before? Just a bit curious. Thanks hun Sent from my iPhone using MiniMins

You are doing very well Hun. Hang on there. My mouth feels weird to and very dry. I have increased my water intake, which is helping. How much water are you drinking hun?

Dont say sorry Lilac, you have been very helpful. Your mum is going to be very proud of her girl because it takes a lot of determination and courage to loose the amount of weight you have lost. I have been feeling much better today and not distracted at all, even with my girls having McDonalds...

You are doing so well Inkie. You go girl:). I totally agree with you on flavours and hot drinks. Wish they done a bit more of them. I am also loosing weight for health reasons and to feel better about myself. I am a bit worried about loose skin though as I have got a bit to loose:confused...

Thank you Pamdev :) But I still haven't lost my cravings. Lol Hopefully they should fade away by end if this week :) Sent from my iPhone using MiniMins

Thank you Trueleame It's been very hard Hun but you have been very supportive. I have made it today but I did had a teeny bite of cucumber:( I hope it should not get me out of ketosis which I m not in fully yet (acc to my pharmacist following a urine test ) But on the brighter side, I m now...

Vow Inkie that is brilliant loss:) I had my first weigh in today as well and lost 11 lbs How are you finding diet so far? Sent from my iPhone using MiniMins

Good luck dear :) Sent from my iPhone using MiniMins

Thank you so much Trueleame You have done great to. How are you finding your diet? Do the cravings get better? I still feel like giving into temptation esp at dinner time! But have resisted it so far:) Sent from my iPhone using MiniMins

Just looked at your pictures Deezer. You have done so well and look amazing Hun:). You must feel so proud at your achievement. Keep it up Hun :)

Lol Deezer you are 100% right.:)

Hello ElectricLilac Thank you so much. I have been very inspired by your weight loss. You have done really really well. Fresh french bread has been tempting me whole afternoon :( But I am taking your advice and will be treating myself to something else. I am much better than yesterday and...

Thank you very much Mrs JK I have only been drinking about 2 litres of water, so am planning to up it to 3 litres. Regards xxxxx Sent from my iPhone using MiniMins

Vow 6lbs is amazing. I hope I loose that much in my second week. Very well done peach pip :) Sent from my iPhone using MiniMins

Thank you so much Mumto4 & Deezer I really feel like treating myself to low cal meal rather than a shake for Dinner! Mumto4, we will def do this. How is your evening going so far? Did you tell your pharmacist about your meal? Sent from my iPhone using MiniMins

Hi all Just to let you know that I lost 11lbs on my first weigh in today (10.10.11) Thank you for all the support and advice :) Couldn't have done it without the support from you guys. Sent from my iPhone using MiniMins

I am so glad you didn't give up dear. Really pleased for you. 8.5 lbs is amazing, that to after a meal. Well done girl :) I was so desperate for food last evening that I took a bite of bread and spat it out. (sounds really silly. Lol) After all the hard work, I have managed to loose 11 pounds...

Just came back from pharmacist after my first weigh in and I have lost 11 pounds. So pleased with myself as I am now in 14 stone bracket, which I haven't been in three years. Bit disappointed with pharmacist for not having vanilla shakes but eh strawberry and chocolate will do. Looking forward...

Honk Day 7 :) Sent from my iPhone using MiniMins

Thank you Deezer Will post it as soon as I come home :) Sent from my iPhone using MiniMins

Tomorrow afternoon Deezer So I will be starving myself till then to get accurate weight loss Sent from my iPhone using MiniMins

Thank you Deezer You have been so supportive and helpful. Really couldn't have gone past my first week without all the support from you lovely people. It's so good to know it gets easier. Regards xxxxxx Sent from my iPhone using MiniMins

I thought I start my own little diary to keep myself on track (hopefully). I am on my 7th day of LT diet and have to admit it is not easy. Hats off to those who have stuck to it. First three days were easy for me, but past four days have been really hard especially this weekend was a killer...

Hi Vicki Just saw your post dear. I am feeling exactly same as you, been in bed whole day, feeling really cold and light headed. Don't give up Hun, just hang on there till tomorrow and speak to pharmacist. May be weight loss through maintenance is a better option. I have read in other post...

Thank you Deezer Can't wait, 24 hours to First weigh in :) Regards Sent from my iPhone using MiniMins

Hi mumto4 Thank you so much for reply. We do both sound exactly the same. It's a great idea to be weight loss buddies. I am definitely up for it :) I have got to loose three and half stones to be within my healthy bmi ! What about you Hun? Today is def better than yesterday, I am still...

Will defo try and build it up to 3 litres Many thanks for all the advice and support dear. You guys pulled me through day 6. Thank you

Day 6 - Honk Phew....Hardest day so far for me. Thank you so much Lou and Deezer for pulling me through :)

Thank you so much for sharing Deezer It's so good to know that refeed is allowed for special occasion. I can only manage 1 and half litre of water. Will try to up it to 2 litres from tomorrow. Thank you once again Take care:)

Thank you so much Deezer. I feel a bit better now. Its hard, but with all the support I managed to make it today. Day 6 has been hardest for me so far. Deezer your weight loss is amazing. If you dont mind me asking, did you had to stick to diet 100% to achieve more than three stones in 10...

Thank you so much Lou You have been very much helpful. Take care Regards

Thank you so much Lou You really did lift my spirit up. Knowing that you have been there and overcome the temptation is very encouraging. I was fine the first three days, which are supposed to be hardest & been struggling for last three days You are doing so well with your weight loss. Its...

Dear all I am on my day 6 of TFR and am feeling rather low today :( I m feeling tired, cold and really miss enjoying hot meal with my family. I hope I don't give in as I really do want to loose the weight. I am tempted to shift to weight loss through maintenance plan, but don't want to do...

Day 5 Honk :)

Thank you Deezer and TrueLeame:) You both have done really well on your losses. I get so much support from here to keep going. I am determined to loose weight this time. Might shift to weight loss through maintainance once I loose 2 stones. Not sure how long it will take me though...

Thank you Trueleame I m slowly getting to grips with shaker Today was better than yesterday, although I had to go food shopping for kids & hubby. I m looking forward to my Monday weigh in. I v been called in for meeting at work on Monday so will be starving myself till afternoon to get...

Honk Day 4 :)

Hi Emz Thank you for reply I had brilliant 3 days but today has been a bit hard for me:( I think it's weather and worry of family functions coming up next weekend! I find LT hot shakes revolting to, if you find cd better taste Hun go for it. Best wishes and let us know how you get on Regards

Hi Emz My first three days went really well. I am struggling a bit today but not giving up. I have been 100% with diet but feel like having something hot. Tried hot shake but couldnt take the taste :(, the tried chocolate recipe, it was ok but very rich, had half and rest in the bin. How is...

Hi Carol How is your diet coming along. I am on 4th day today of diet and feel a bit tired :sigh: although still looking forward to my Monday weigh in :)

Thank you MrsBurgundy I thought I was uploading this message to Lipotrim forum but it ended up in Lighter Life territory. Lol I tried moving/deleting it but it didn't work But it's always nice to meet other members on there way to weight loss. We all take different paths but goal is same...

You have done really well TrueLeame Keep up the good work :)

Vow Niamh, 15 lbs :) What an achievement dear Keep up the good work and you will loose weight in no time:)

Vow PeachPip That is amazing weight loss Well done

Thank you Niamh Will definitely try that:) I put whole sachet in & then water & it turned out to be a bit of lumpy shake. Had no choice but to drink it at work How is your first week going? When is your first weigh in?

Thank you Deezer and Niamh I use electric blender at home. Bought shaker for work but it was quite lumpy, I am sure it will come with practice:)

Hi Ladies, hope you all had a lovely day:) Hi Carol, Thank you for post. Very well done for resisting cake:). I was in same situation (again) at work surrounded by cream cakes, but keep myself focussed. I am pretty sure we both will stick to it with self-control and support from this lovely...

Thank you so much Deezer, Emz.is.shrinkin, Niamh, Pamdev and TrueLeame. Emz.is.shrinkin we will both make it this time:) I am looking at loosing same amount to. Thank you for your advice on chicken soup Niamh and Trueleame. I will call my chemist tomorrow as I was told they are not suitable...

Dear all I have been really inspired and motivated by all the weight losses and success stories posted by MiniMins members here in Lipotrim forum. So I decided to give it a go myself and picked up Lipotrim packs from chemist today :). I will be surviving on shakes as I am a vegetarian and...

Dear all I have been really inspired and motivated by all the weight losses and success stories posted by MiniMins members here in Lipotrim forum. So I decided to give it a go myself and picked up Lipotrim packs from chemist today :). I will be surviving on shakes as I am a vegetarian and...