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The XPG range in Debenhams has a few different styles and is reasonably priced, they often have offers too. I've been using the tops and leggings at the gym for a year and they hold up well. My favourite is a loose, long vest with a tie bottom as it keeps me nice and cool. I also have tops...

Hi. I've started doing this over the last week too. I prefer fresh to bottled so for work I squeeze a couple of lemons into a tub / container which doesn't leak and cut up a few bits of flesh too and add those in. Over the day I add it to my water or green tea. It's been working really well...

I'm probably just repeating what everyone else as said but I've had a similar experience with a friend. At the moment we are both around the same size (10) and shape. She lives on junk whereas I have to follow SW and exercise 3-4 times a week to maintain this size. What I've realised though...

I was a similar weight to the OP at 5ft 4 when I first joined SW. The fact is my eating was all over the place and I had started gaining weight. I had tried to lose the extra few pounds myself but would end up binging on random foods and didn't really feel I was controlling what I was eating...

I had this a few months back and I pretty sure it doesn't come with chips, I vaguely remember ordering a portion to share with my friend. I think it comes with the salsa and rocket salad. Apologies if the menu says otherwise. They were pretty heavy handed with the olive oil I think but I'm...

Just had a quick look at my previous entries, I eat puttamesca a lot lol!

Green day today :D B: Banana S: Apple L: Homemade leek & potato soup and 2 x slice w/m bread (hxb), muller light. S: Monster Munch - 5.5 syns D: Pasta Puttanesca - 2 syns Milk in hot drinks (hxa)

Today...... B: Banana S: muller light, alpen fruit & nut (6 syns?) L: wholemeal pitta (hxb), houmous (hxb)carrots & radishes D: wholemeal pasta, puttanesca sauce (2 syns) Total syns so far = 8 Still trying to keep my syns down as I'm definitely going out for a meal and drinks on Friday.

I was back in my normal office today so it wasn't such a long and hectic day as yesterday. I tried to do a green day so here goes.... B: Banana S: Muller light L: houmous (hxb) wholemeal pitta (hxb) carrots sticks & radishes (lots!) S: 2 clementines D: quorn stuffed pepper (2 syns) brown rice &...

Happy Tuesday to anyone who happens across my thread today. I'm taking the opportunity over lunch to update this as I've remembered I had sugar in my coffee yesterday so I needed change the number of syns consumed to 4. I'm terrible at remembering syns sometimes! I will update my diary again...

Right then, today I 'av been mostly eating...... Breakfast: Banana and a coffee (if it counts as breakfast 4 hours after I wake up) Snack: Fruit salad Lunch: 5 Wholegrain Ryvita hxb & 3 laughing cow extra light hxa (shared it with milk in 3 hot drinks) & muller light. Snack: 2 clementines then...

Hi there like many I've been lurking for a while and enjoying the fabulous threads on here. Last year I lost weight on slimming world, not a huge amount, but what I needed to feel good about myself again. This year things have kind of gone to pot and most on it has gone back on. Plenty of...