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You are doing great. I find it a good idea to write a list about all the reasons I want/need to lose weight. Like not feeling like people are thinking wow she's put on weight that I haven't seen for ages, or because I want to feel good in all of my clothes and feel comfortable. Write a long...

I have just checked to see when due on and it is tomorrow haha that makes me feel better thanks. I didn't even think that could be a reason!!!

This is my first week doing slimming world where I have actually been to group had a great week since Tuesday but today I am struggling nothing is satisfying me and I am shoo hungry it's only 2pm and so far I've had. Porridge with half a banana hex b Big bowl of tuna pasta sweetcorn mayo 1 small...

Yesterday had Porridge with banana and tea Chicken fridge radiers grapes and velvet crunch Ham salad and savoury rice with cheese 4 syns for the day

Hunters chicken, jalapeno mash and tzakiki

Didnt finish my meal plan for yesterday Had hunters chicken again for lunch with jalapeno mash tzakiki and fresh tomoto. Lush! Then wasnt hungry at all te rest of the day and didnt finish working till gone 9 so just went straight to bed. 0 syns for the day

Thanks so much i bought a sw mag this week an loving all the recipes in it so far!!! I just dont really have the time to go to a class and there isnt one in my village :s

Hello can i join please i've never been to a group before but im trying to work out all of the rules from the internet and get lots of extra easy recipes from there

Magic banana and oat pancakes

Magic pancakes for breakfast couldnt finish it was very filling!!

Porridge for breakfast Small skinny cappucino 2 sins Dinner hunters chicken was amazing quite a faff to make but made double can't wait to have it again tomorrow.

Had a couple of mouthful of SW quiche but still full from lunch so that's all for today going to weigh in Sunday

Breakfast porridge hex a Lunch big mac in a bowl totally yum with SW chips still full from it 4 hours later

Hello everyone I'M so desperate to get back into the nines In at 10st 10lbs at my last weigh in. I am determined to get into the nines soon as!!

Breakfast mango Lunch ham wholemeal roll Dinner chicken chow mein

Bk to AS as of today have ordered a slimming world friendly shop to be delivered later and will continue with my photo diary :)

Really enjoyed tea last night and tried to not have too much. For tea tonight currently have a beef and ale stew in the slow cooker and have a small wholemeal loaf in the bread machine. Going to make some parsnip an cauli mash to have with it.

Well feeling sooo much better finally!!! Its TOTM though and feeling bloated! Going out for a family meal later i know there will be sooo much food i really just want to be able to enjoy it without having to worry.

Here to sub :)

WI this morning and lost 3.5lbs yay

Lunch all done in the halogen all for 264 cals :)

Anyone stil WI on a monday?

Food looks yummy!!!!

Feeling sooo ill. Have barely moved from my bed but have just had a new halogen oven delivered and desperate to try it out. Will post pics if i get chance. Havent really eaten much over the last few days. Can not remember the last time i was soooo ill :(

That sounds easy enough i will have to give it a try could probably do vegetable crisps as well which i love!!!

Hello just reading through your diary you're doing great. Love how you manage to get some treats in throughout the day without going over your calorie allowance!

Hello just reading your thread :) all the best with your diet. I'm trying a healthy eating not counting calories thing at the moo. Homemade crisps sound nice how did you do them?

Ok I am back trying a different approach, not exactly calorie counting but eating more mindfully not in front of the tv, trying to make healthier choices and stop when I'm full that way it's like my body is calorie counting on it's own. In the first week I've lost 8lbs I carry a lot of water...

How about a halogen oven you can cook everything that you normally cook in an oven in it in less time and using less electricity. You can use less oil because the fan circulates the air, you can get really good roasties and chips and cook a whole chicken in one. They are brill! You can get them...

Hello i would like a bit of advice please last night i went to a friends for tea i dont want anyone to know im on a diet so i had the carbs that came with in and a dessert. It wasnt because i craved those foods it was just because i couldnt be doing with the hassle of hearing you dont need to be...

Hello it didnt go well oops i dont know what is wrong with me! today i have started well so far as a down day. I think i need to take it one day at a time rather than getting ahead of myself. Im so fed up of carrying this extra weight! So far today i've had Soup 76 cals Hot chocolate 38 cals...

So far this week this is my first down day as had family over and unavoidable eating! Can't wait to be properly back on track. Just had lime and water so far today had a fork of chocolate cake and that will be all no planning on having anything else at all until tomorrow. Going out for lunch...

Im subscribing too. You are so positive its v motivational :)

Hello i am newish here myself after having a break from fasting dont recognise many on here now. Looking forward to following your diary :) Dont worry about today thats the great thing about this diet we can pick and choose which days we do :)

Yay dd done in bed already hehe

Dd today :) planning on egg fried cauli rice for lunch yum :)

Back yet again. this seems to be every other diet haha. I have to take it seriously now though as going away soon on hol and desperate to lose some pounds!! So i plan on doing 4:3 until hol and then going on 5:2 when i am back im so desperate for a quick fix it never works out losing weight long...

Hello does anyone know of any carb counting apps please other than my fitness pal? I would like to use one think i could keep count better :)

Arrggg have just gone over my carbs damn it!!! Including my tea i will have had 27g today. Have i ruined everything? Was so close to just scoffing some peanut butter reese cups had a nibble of a mini cup was so sweet i spat it out.

Well first week ive lost 7.5lbs very happy :) hoping for a couple this week as well!

No i havent i know i really should i have just tried to do lots of research online and things. Its probably best to ask someone more expertise. From a few things ive read the older books are better than the latest. I dont know if that's true though. All the best for tomorrow then i'll be...

All the best for tomorrow!! Im a newbie too just finishing day 6 so will be following :)

Yay try it belishy!!! We can do it toether so far i can honesty say easy peasy one day 3 was over not even craved or fancied any carbs really! Even a hot buttered baguette couldnt tempt me at the minute haha!!

Thanks susie will take a look i love trying new things it helps keep a diet novel!!

Thanks lady i've been having salad rather than ved i know you cant have as much right? But i prefer it anyways :)

It was really simple i blended a load of ice so that it was like a slush mixed in a shot glass boiling water decaf coffee and truvia i used about 2tsp. Poured it into the blender added 2-3 tbs of double cream and wizzed it up was so nice!! I added a teaspoon of sugar free cocoa powder as well my...

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Hello all. I havent done atkins before done pretty much every other diet tho. Desperate to lose for my holiday end of June so the plan is to stay on induction until hol, enjoy hol guilt free come back and move to OWL. I know that my goal in the time period is quite optimistic but it will keep...

Well after a week of trying to get on track inam super happy because even after totally pigging out a bbq on Sat i have lost 6.6lbs yay so i am totally back on track now wooohooo

Thats fab not taken u long to get that off at all then!!

Damn it had a bad few days it is so hard to do this diet having guests and going to others for tea and stuff :s weigh in this morning and I'm near back to where I started I refuse to give up though, it's not even as though I don't have the will power it's just hard to do this diet socially...

Well done that's great well i had in total 8 days off holiday etc been back on track for last 4 days still darent weigh in though lol might wait another week or so :)

After 5 days of being off Dukan i have gained 4.6lbs :s bit gutted. Cant wait to get bk on track i'm on my hols this weekend and intend to be very good i just know having guests i just wouldnt have been able to do it this week i couldnt make food and not eat it myself. Anyways done now and will...

mods please can this be moved to the dukan recipes section please. thanks :)

bump love jans muffins

Day 23 - 1.2lbs really pleased to have had a good loss this morning i was expecting it to be honest. i think finally i am noticing a difference with how my body feels a bit thinner. today will be my last strick dukan day as will have to have the next five days off :$ notthroughchoice though so...

thanks siddd lovely pic btw i think it could be ham actually so i.ll stay off th e ham for a couple of days

Day 22 - 0.6lbs Means week three i've lost 0.6lbs bit rubbish i'm disappointed with that especially because next week i will have to go off trackba bit as having guests :s

Enjoy your holiday 10lbs is nothing u'll lose it in no time!!

Day 21 - 0.6lbs Really hoping for a loss tomorrow as otherwise i wont have lost anything all week not good to say its onlu my third week :s

Day 20 - STS I was expecting a gain after yesterday actually. After having too much oat bran yesterday i am not sure whether to go without or not today hmmmm

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Its lovely :) i have just had 4 tbs of oatbran today i made some ginger and cinema muffins to last three days and i've eaten 2 of them today oops. It doesnt end there i also made some lemon sponge cakes with lemon cream filling enough for 4 days and i've eaten enough for two days so had 2 tbs of...

I didn't follow a recipe just blended smoked mackerel with thick yogurt (I make my own) lemon juice, pepper and some hot mustard. Thanks for you comment

Day 19 +0.6lbs Not sure why i've had a slight gain really. Hopefully it will disappear tomorrow

Thanks will try this tomorrow

Day 18 - STS Really enjoyed my PV day had mackerel pate need to that again!!!!

Does anyone have a recipe for this i'm cant find one only baked custards

remember to drink lots of water to flush everything out

Damn why couldnt i find it in there. I love it and desperately want to make a rubaarb fool!!!!

Sorry i would sent recipe sooner i add some cumin to my oatbran and can add spices or whatever to the turkey. Dont give up yet. I bet you will have a big drop in the next few days all at once and be proud of yourself for being able to stick to it and not go off plan. Maybe try some sweet recipes...

Hehe they taste like tea to me

I so wish i liked them but i find them gross :s why cant they taste like raisins

So got people staying with us from next mon to fri and i will be having to cook for them everyday. I have no choice but to just try and eat moderately and eat more proteins than carbs. I am going to do 5 PP day before so that i wont have too much of a gain.

Day 17 - STS Had some scotch eggs amd mackerel so far today absolute yum! OH wants to bake some bread later so that i will really be a test of my will power!! I cant wait till my clothes feel like i've lost weight i dont know how long that will take.

Typical i shop in tesco doh

Yay all the best :) if u've lost that much before youll have no problem

Where can uou get rubaarb anyone know?

Had the best tea ever tonight cottage pie better than mash topping was cauliflower and parsnip yum

You can make your own scotch eggs using turkey mince and coating in oat bran. Yum

Day 16 - STS Quite happy with that this morning. At least i havent woken with a headaxhe like yesterday. Need to go shopping today and get a few bits in.

Good idea!! I've been using mine at least once a day since i got it.

you are doing great and sound very motivated! im sure you.ll have a loss within a couple of days i find if i sts a while they tend to jump rather than gradually go down

I use fat free yogurt and for every 6 tablespoons or so i just 1 teaspoon of sugar free jelly dissolved in a little water mix it up and put it in the ice cream maker takes about 15 mins.

Day 15 -0.8lbs Yay another loss that means week 2 i've lost 2.4 lbs woohooo!!! Have some frozen yogurt this morning with toasted sweetned oatbran sprinkled on top tastes so yum and crunchy

Day 14 - 1.6lb Yay so happpy finally lost the pound grr.. so I know I'm on the right track. Had frozen yogurt and toasted oat bran for breakfast yum. I'm finding PV days really difficult, veg without gravy is so boring. I think I'm not eating enough veg I prefer meat. Weigh in tomorrow will...

well done that's great seeing the loss is so motivational isnt it. Enjoy your veg

Pic anyone?

Wow everyone should try this!!!!!

Day 13 - STS Cant believe i cant shift that 1lb :( so annoying now!! Pp day for me today and have some homemade yogurt in the icecream maker with a little sugar free jelly crystals. Sounds like its nearly done cant wait to try it ive been craving something sweet today will post a picure when...

Fifth time lucky hehe i think i probably now know every solution to every yogurt makin problem hehe

Day 12- sts Everyone seems to have updated their diary today. So i sts today was a bit gutted really i just want to be in the 9s feels so far off yet not long ago i used to be there. Tried making lowfat icecream today was yuk really yuk!!! Need a new recipe ive seen a frozen yogurt on with...

Dont take senna yet try and drink another litre of water u might need to be having more than 1.5l a day

I thinking drinking chocolate has sugar in it?

Amazing results well done!!!

That's great well done i found once i was in ketosis i was fine so strange not feeling hungry and it was only when i accidentally kicked myself out of ketosis drinking non diet pop that i felt gross and starving hungry! You could be in ketosis by tomorrow well done on doing the first three day...

I am interested to see any replies on this as well because that is way too steep for cocoa powder... And i want chocolate cake :)

Thanks for lovely comments ladies you are so right really spurs me on to get my head in gear!! Day 11 sts Quite pleased with that Picked up my ice cream maker today have to wait 24 hrs till i can first use it. I'm so excited :) not sure if my first attempt should be the low fat vanilla ice...

Day 10 +1lb Not too bad really could be worse will be good today having a PV day today :)

So angry with myself and my yogurt doesnt look very thick though it wasnt slimy so maybe i did something right anyways its in the fridge over night hopefully will thicken!!

i cant believe it just had a really bad evening eaten some pringles and some pudding i made hubby. n ow i dont know what to do tomorrow it should be a pv day but do i restart attack to get into ketosis i really am not sure. i know i am not going to give up tho at all. i really dont know why i...

Hello i've been picking today at non dukan foods def take me out of ketosis now do i do attack for a few days to get me in ketosis or shall i carry on cruise will that still get me in ketosis?

Hello i've been picking today at non dukan foods def take me out of ketosis now do i do attack for a few days to get me in ketosis or shall i carry on cruise will that still get me in ketosis?

excellent well done it was all worth it

Day 9 - 1lb Thankfully after those mysterious gains interesting find today i was helping myself to another glass of diet pop or so i thought when i realised the bottle said caffiene free and additive free but not sugar free so i.m wondering if this brought me out of ketosis on thursday because...

Oooo exciting weigh in tomorrow that might give you the extra bit of motivation for Dukan u need. I'm sure ur new outfit is fab not fat!!!

Well done I started last week as well and I'm on Day 8 today had two small gains the last two days as well maybe it's just normal :s here's hoping :)

day 8 +0.8lbs wasnt expecting a gain yesterday not too sure why the last couple of days have been gains at all. maybe i am doing something woeng i am going to read up on cruise phase now to see. my loss for my first week is 5 lbs not bad at all :) So far have eaten ham roll ups for breakfast...

What yogurt does everyone use as a starter i have used a low fat one and it has produced a slimy yogurt every time not a bad tasting yogurt but i cant eat it because i hate the texture

im fimished on attack phase now it lasted four days for me. cant wait to read the book!

Day 7 +0.4lbs Well i had a little gain today maybe it was the meal i had at a frends the night before catching up or maybe it was just as a result of going onto cruise phase. Anyways it's not enough to knock me after the week i've had. My dukan book came today hopefully will get chance to have...

Day 6 -0.6lbs Was not expecting that loss today at all!! Really hope i am still in ketosis i suppose i will find out throughout the day. My dukan book should come today hopefully!! Cant wait to give it a good read Well it hasnt come yet doh maybe tomorrow. Today i have felt so sleepy not...

hello like siddd i cant really advise maybe give attack ago and see how you get on for a few days. if you are already in ketosis you will be losing fat so losses may not be massive as someone starting after eating normally but you dont knowunless you try. Dukan is great you are never hungry...

day 5 - 1lb cant believe another loss wow yay! well today i managed to eat nothing aprt from my tea at a friends had dessert and a glass of wine i certainly didnt feel like i indulged i ate as little as i could get away with but that did include bread and rice and i feel almost certain that...

fat not fart haha

Day 4 -0.6lbs Another loss I'm loving this! Felt really Good today even on just three and a half hours sleep. I've not felt hungry once or craved anything. Not sure if this because I'm in ketosis but that would make sense. Made a big chocolate cake for the family earlier and didn't eat a bit...

Great thanks my book hasnt arrived yet so i havent been able to properly read up

Hello having done a few days on attack i think i am in ketosis as i dont feel any cravings hunger etc. I was wondering if you remain in ketosis during the second phase as well. I am going to an unavoidable meal at a friends tomorrow so i reckon i will be brought out of it am i right in...

I so want to lose weight i wish i could bottle up this feeling and take a swig every time my motivation was lacking!!!!

thanks siddd your losses have been amazing very motivational for me. i will check that recipe out

in the oven as i type

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phase 1 Day 3 - 2.2lbs another good loss very pleased woohoo so today i woke up early with stomach cramps and decided to make breakfast and taks it back to bed. turkey rashers and a fried egg (dry fried) felt like a treat even though it was meager compared to what i would normally have for a...

Day 2 -1.8lbs Wasnt expecting as good a loss as that. Probably down to water weight but still nice to see the scales moving in the right direction!! For breakfast i've has scrambled egg with my oatbran. Got a busy morning helping locally doing gardening. There was so much cake on offer today...

Good advice thank you i will keep it in mind!!

WEEK 1 Day 1 Today has been really easy, apart from the odd time I caught myself lingering over a chocolate biscuit I was fine. I haven't been hungry all day and have filled myself with smoked salmon muffins (wheatbran) chicken drumsticks, ham, cottage cheese and fromage frais. Also plenty...

So I am completely new to any low carb diets. I read up on a few articles about it recently and it looks fab (hopefully I will find it to be just that) I bought the book earlier online for just £2.54 new and should be delivered soon so I can read up properly. But I am starting today anyways as...

Hello everyone, very excited to join you all. Although diets are nothing new to me a low carb diet is. Hoping to start off with 5 days attack :) Speak to you all soon

Weigh in for me tomorrow morning will be gutted if nothing off!!!

Me too my first week and i was expecting a good loss!!! Only for me it was TOM so i am putting it down to this as it always makes me look swollen in the pelvic area so hoping for a good loss this week. Let us know how ur second wi goes

I want to join tooooo i am hoping eventually to be in the 8s but currently 10st 5 so next goal is to be in the 9s for me. Hoping for a nice loss this week!!

I'm doing ww from home i am doing the three months plan! Didnt lose anything first week which surprised me!! But it was TOM so i will blame that. Hoping to have lost for my wi on Wednesday as have started 30ds as well last week on day 5 today

Dd again today so far had just a creme egg and a hot chocolate i dont think its my dd that i have a problem with just controling my up days :s going to try eating three meals no snacks tomorrow on my UP day. Going shoppingthis eve hopefully can get some yellow sticker stuff

Yay Nother dd done and dusted had 3 teas Hairy dieters lasagne Chocolate teacake just under 500

Enjoyed my up day yesterday i would guess had maybe just under 3000 cals eek so thinking may have to start counting on up days now :) Down day today and this is my menu Large glass of fizzy wine, Breaded fish Vegetables Ketchup 1 cup of coffee 1 cup of tea Comes in at 517 cals so im ok with...

Thank you!!! I really dont feel it i feel disgusting!! More postive today though ready for my down day :)

Trefoil 25lbs (2lbs lost 23lbs to go) Lanarkwitch ( 10lbs lost 18lbs to go) Bedtime Bear 9lb (4lbs lost 5lb to go) Fizzyfluff 28lbs (5lbs lost 23lbs to go) Dubsndice 42lbs ( 7lb lost 35lb to go) Welshmamma ( 5lb lost 23 to go) Luv2BSlim 35 lbs (4 lb lost 31 lb to go) LifesDesire 25.6lbs (6lbs...

Count me in Teetiefunk 14lbs (0lbs lost 14lbs to go) Eatlessweighless 14lb (1lb lost 13lb to go) Hatti 7lbs (0lb lost 7 to go) Welshmamma 8lb ( 0lb lost 8lb to go) Missgalaxy 14lb (0lb lost 14lb to go) BabyBlueEyes 14lbs (0lbs lost 14lbs to go) Dubsbdice 14lbs (0lbs lost 14lbs to go)...

Hello sorry to be a pain please could you explain the 5-5 approach im always up for new ways to spice juddd up just for a bit of a novelty

Tomorrow is going to be my first dd in a while really hating my body at the minute been eating like crazy and need to sort it before i completely lose control :(

Fakeaway donner kebab cabbage salad Black forest roulade for afters

Bumping this as maki some of ur recipes tonight and dont want to have to keep scrolling down so far

Lunch

Saturday 19/01 Breakfast cup of tea Lunch Bacon tomato with homemade garlic and herb soft cheese on a slice of brown bread (HEX) Dinner Will be syn free donner meat and hex wm pitta with salad and homemade soft cheese

So i spread some on a slice of bread and had it with bacon and tomato and it was amazing exactly like boursin!!! If you havent tried it yet i would def recommend!!

Ohh i was naught tonight :( cheese on toast biscuits and a snack bag of toffee popcorn back on track tomorrow

You can do it without the mixture holds it's shape somewjay its not liquid

So excited to make this tomorrow!!

Ok so i have given it go played it safe garlic and herbs i only had fromage frais so wondering how it's going to turn out . Will post a pic tomorrow

It sounds wrong lol i dont know why. I am curious though maybe one with a bit of marmite in it. If you added a little grated cheese would it give the whole thing a cheesier flavour?

Guys what does this taste like? Does it melt if u were to have it on pasta or something? Could anyone post a pic of theres please?

Really fancy making the chocolate roulade later mmmmmm

Lunch

Magic porridge for breakie Ham eggs toms mushrooms for lunch Chicken casserole for dinner Havent had any SYNS yet

This

After the above for lunch dinner was a scrummy chicken casserole with one slice of wm bread

Lunch this is scrum!!! Only 1 syn mackerel pate. Its aldi mackerel syn free

Scrum

Woman u are a genius!!! Made this today and wow yum!!!!

Bubblying away currently for tea

Mmmm going to have this as still within treats

Full shop done have plenty of sw friendly foods in yay :)

Ooops i think i was the culprit for this earlier sorry!!

This sounds amazing will be making it at the weekend as a treat!!!

Thanks for all the great ideas trying to do a meal planner for next week

Hi Ladies i'm trying SW again not done it for a while. Im lookin for some ideas. What do you all tend to eat a lot of? Or which sw recipe do you have often? I'm sure i remember ppl raving oer a syn free mackeral pate which i need to find.

Well that didnt take me long think i am going to right an eatin plan for next week and a shopping list. I seem to remember red days i lost more. Green days i felt fuller. Think i will save extra easy for the weekend.

Riiiiite i am planning on getting bk to sliiming world for a bit. The novelty of JUDDD has worn off a little im struggling going through the day hardly eating so im going to check back on all my previous posts trying to remember how it works as will be doing it from home.

Thanks so far so good havent eaten anything i really need to get bk in the zone i could easy just think oh well scrap it amd finish off the chocolate cake sittin in my kitchen damn it.

I agree sat morning before a double up

I know that feeling i was planning on having a low cal day today after two days off at the weekend (allowed on JUDDD) and i failed miserably :( oh well will start again tomorrow

I failed my dd today oops so i most definitely will be having a super strick dd tomorrow to make up for it!!!

Hope you are feeling better now jilly!! I am full of cold :( didnt sleep properly last night kept waking with coughing fits so bk in bed now to rest for an hr or so. Sooo sleepy!!! Plan for day to eat hairy dieters mince and potato pie can't wait :) made these over weekend and they are massive...

2nd up day ate far too much yesterday and didnt even enjoy it lol now i've got an upset stomach wont be making same mistKe today!!!

Well i made the skinny lasagne must say the sheets of leak were tricky :s and i have made the filly for the pies will finish them tomorrow i have grazed all day so dont feel hungry for tea damn it means i wont appreciate it as much

Weigh in this morning and i've stayed the same which i am fine with as i had a bd week last week so i'm really excited to have an UP weekend and to enjoy every mouthful. Thinking of making some low cal meals today for during the week. Maybe make the hairy bikers skinny lasagne and pies.

Yer Up day tomorrow after five days of 4 DD's and 1 ID so I'm like crazy excited!!!! This is what I am planing on having.... Breakfast... fruit salad biiiig bowl slice of toast with choc orange spread Lunch..... Ham cheese and boiled egg wrap, crisps :) Dinner..... nibbly bits I've got different...

Well having a ready meal today for my tea chicken and brocolli pie which is 400 cals had a cuppa with a splash of skimmed milk 8 cals one crem cracker 35 cals I was making a massive fruit salad for the weekend and picked on a bit of fruit :s ooops couldn't resist was prob about 100 cals I...

Yay one more down day and then an UP weekend cant wait!!! Planning on what i wanna eat already!!!

How was the baked fish? Mmm i say go for it enjoy your wine :)

I know it is so low in cals!!! I've had 350 cals today which i'm pleased with and will be having one more down day tomorrow and then and up weekend woohoo Ruth i prefer to fast mon wed and fri but i find whilst im in the right mood to fast which i seem to be i might as well make the most of it...

Good morning woke up feeling not tired today for first time all week yaaaay !! Maybe something to do with fasting. Anyways I was planning on doing a water fast today but I know hubby will worry if I am fasting all day again so I will try and just have some baked fish or something really light...

Thats great well done! First dd is def the hardest! And all that temptation there too, you should be proud of yourself!!! Bring on friday and a great weigh in :)

Thanks ruth snoop away :) hope ur enjoying juddd as much as me :)

Thanks feeling much better ooo are you jn your first dd or second they are tough but i find doable if you dont have them too often!! Hope you manage it :)

Urrrggghhh i hate morning feel like i have to drag myself around!!! Dd for me today sort of going to fast until tea time hopefully.

I know i loved it apparently didnt have many viewers last yr :(

Theyve scrapped it :(

Is on at 8pm channel 4 new series!!!! Yay love this program!!!

Thanks lifes desire i think it was from too much decaff coffee yesterday aparently still has a bit f caffiene in it oops. Had an amazing dinner taste so much better when you haven't eaten anything all day so will be having just dinner again tomorrow because today was meant to be a water fast day

Yer see how you get on i did that just one meal a day for a few months lost a lot of weight but then found it really hard to keep up with so i switch diets and it's been a lot easier. Enjoy ur tea tonight i'm sure weigh in wont be as bad as you're imagining

Well done on getting bk on it :) are you only having dinners throughout the day? This could lead to binging must be very hard to keep up. Have you thought about doing Juddd where you eat like this every other day and so it much more attainable

Oh woke up with a migraine :(

So far had 589 cals today. Which is slightly over oops totally due to bad maths :s not greed and tomorrow i totally forgot was at in the inlaws for tea so i'm going to water fast until then and i shall not have an Up day on Wednesday i will fast until tea as well. Hopefully i really want to lose...

I cant remember :s didnt do very well last week so planning on steppng it up a bit this week to make up for it. I havent weighed as im too scared but this is the plan for the week. Hopefully!!!! Monday - 500 cals Tues - water fast Wedsnesday - up day Thurs - waterfast Fri - 500 cals Sat - up...

After two up days looking forward to a fast tomorrow going to try a water fast hopefully will get on ok. Have quite a busy day planned so should occupy me with stuff other than eating!!

It's 6am and havent manage any sleep all night :s watched an old film which i'd not seen before Rebecca loved it. I feel like i should get up and make a start on the massive ironing pile i have rather than just laying here.

Had a yummy day looking forward to another water fast tomorrow though

Yay so happy i managed a full day water fasting looking so forward to my up day today :)

Yay 8pm and nearly done gonna go to bed watch a film and dream about what i shall eat tomorrow. I'm not hungry at all i just miss tastes!!!

Only 14.45 and I'm already feeling peckish grrr need to hold off tho another glass of water for me I think. I am so determined to make this a full day water fast!!

Had a great food day yesterday possibly too great so today is all about the fast :) hopefully do a water i failed on thursday because we went to familys for a drink at about 9:30 and they got loads of food out and it was hunger that made me eat but more the wanting to fit in. So hopefully will...

Ignore this if someone has already started one i couldnt find one. All the best for having a great loss to kick start 2013 Sunnyrae - 4lbs off (4 to go)

Im sure it's just water weight. You're pics look amazing u've hardly anything to lose now!!

Doing well so far in tht i havent eaten anything but not well in that i have nowhere drank enough water grrr. Went shopping earlier to get some ingredients in for making some pastries tomorrow which i'm looking forward to amd i bought a persimmon fruit never had one before. Im so tempted to just...

Thank you. Im not planning on weighing this morning i dont want to see a gain, so will wait until tomorrow. I am going to try a water fast today. Which so far i'm feeling in a good mood for!! I'm still in bed woke up with a nightmare and now i feel exhausted :s i dont wanna get up but i have...

Weighed in this morning and i have already lost the 4.5lbs yay.

Well after a long time off plan and a 4.5lb gain I really needed to do something about it I just totally lost my motivation and I stopped losing on JUDDD so I plan on being a little more controlling and counting cals on an UP day and making sure my cals are under 500 not 600 on a DD. I would...

How have I missed this one I wonder :s. I'm getting myself added and I'm determined to suceed in my goal woohoo!! SunnyRae 6lbs (0lbs lost, 6lbs to go) mini mouse 21lb (3lb lost, 18lb to go) Phoenyx 43lbs (6lbs lost, 37 to go) Fizzyfluff 30lbs/DS14 (8.8lbs lost,21.2 to go/18 time2go (10lbs...

goodness butter in coffee as in butter on ur toast lol, I dont think I'd like it, maybe it's just me lol. Let us know how you get on

oooo belly is grumbly had a ww oval pizza for lunch and going to have a jamie oliver fish pie for dinner so will be higher than usual for me on a dd but still under 500 sooooo hungry today, cant wait for tomorrow.

Lamb casserole with a puff pastry top roast potatoes and pear and chocolate spongue pudding with clotted cream ice cream mmmmmmm

Just half a lb in 2 weeks but im still happy :) zakcat 0lbs gone 6lbs left hannata 5lbs - 2lbs down, 3 to go fizzyfluff 4lbs ( 2 gone, 2 left) kayleehollie: 0.2lbs gone 3.8lbs left jacci48..4lbs gone 3lbs left Sarajane72 1lbs gone 5 left Emilyx : 0lbs gone, 5lbs left Yoga84: 3lbs gone, 1 left...

Good morning all :) up day for me and i imagine a lot of you. So enjoy :)

I just read that bk and it didnt sound right, i meant i didnt expect to u be so slim because u always seem to be quite down and hard on yourself, and from these pics i can see u have absolutely no reason to be!!

Wow u look brill ur so pretty, u look rhe same weight as me. From all ur posts i didnt expect u to be sooo slim xxx

Thanks for all ur replies i dont have any serious heart problem just fast heart rate not serious had lots of tests and its an electrical thing rather than structural the dr is happy for me to choose how much beta blockers and want to take and even come off them all together if i wanted, which at...

I bought one of jamie olivers little meals earlier reduced to 57pnfrom tesco pollock fish pie hoping it will be nice :) im hungry now its only 200 cals i havent eaten anything all day

Down day for me today. :) on a saturday as well i am mad. Oh well up day tomorrow and then week looks like this. Sun up Mon down Tues up Weds down Thurs up Fri down Sat up Sun up Im staying with family next weekend so looking forward to it being uppppp both sat and sun

I am doing no doubles next week yay :)

Haha to weigh whilst Leaning over a shelf?

Haha does that work? I have big boobs and think they must weigh loads maybe i should be leaning over a shelf nxt time i weight hehe

Good morning everyone its an UP day today :) i weighed myself this morning and STS i took my scales downstairs and the figure didnt change. So dont really mind staying the same weight at all :) someone said im looking skinny last night woohoo

Infact im tucked up in bed now waiting for oh to bring me a cuppa so night night

Im only 23 and my idea of heaven is being in bed with my electric blanket!!! 20mins in a cold bath noooooo way it would kill me. Why does the cold make us miserable?

Hi fat welly i've been doing JUDDD for 6 weeks now. Can i ask why its dangerous to fast on beta blockers i cant find any info on it :s

Im always cold i should be a stick lol

Weirdly I dont tend to post an UP day i guess I need more support on a DD and thats why I come on here. I read something about fasting for longer than a day that's worried me and I think I may not do doubles anymore I posted another thread about it Today's down day is going fine had an options...

Hello I am on beta blockers for heart rate issues and was researching if Juddd was ok to do on the packet it says not suitable for prolonged periods of fasting and I came accross this article The Best Way to Lose Weight While on a Beta Blocker | eHow.co.uk If the body goes too long without...

Tomorrow I really dont want to over eat maybe some bran flakes for breakie sarnie for lunch and at a friends (healthy friends) for tea. looking forward to it, I've been eating way too much lately on the down days and feeling bad for it.

well done fab!!!

I had tge butternut squash one yesterday delish!

Yay it gets to this time of the evening and I feel like my DD is over because I know wont be tempted to eat now until the morning woohoo great stuff. I may even weigh myself tomorrow morning. Haha very adventurous of myself.

I always feel like baking after that program love it!!!!! can't remember what they r doing tonight on it.

Yup it's my second of my double. so it is a bit better I ate quite a few olives earlier thinking they were less cals than they actually were doh! But i do plan on enjoying my UP tomorrow sausage sarnies for breakie and I have some GU chocolate ganache pots in my fridge mmmmm. How can I cope...

def eat ur up cals girl!!!! please I am on a down day and it's not worth it unless I know UP days are for eating

I P I know how you feel but if cc on your UP days works for you then dooo it!! you might just need to do it for a little while just to get back into to the swing of things.

Thanks guys only reason I'm doing double downs is because I'm out for tea on fri, which is normally a down day so had to switch around a bit and I dont want to have 3 UP 's in a row I think i would enjoy it too much hehe. Feeling much better today I have been spending a bit on time on here and...

thats really interesting to read thanks for posting it :)

Well done that's fab a lot of people seem to really struggle on their first down day. Hope that you enjoy your UP day today I'm sure you will. takes a little while to get used to being able to eat normally again.

Gu chocolate ganache I bought three of this little pots of heaven yesterday and I plan on having them - maybe not all - tomorrow. Also want to have sausage sarnies for breakfast hmmmmmm. I made some greek pastries at the weekend soaked in a cinemon syrup so will enjoy those too. Does anyone...

I know my I will never be able to stop overeating, but it is not all the time and I find the less hung up about it I am the less if happens, if it doesnt feel quite destructive I'm not so bothered about using it to self destruct. I had never binged before I started dieting (it wasnt JUDDD) and...

My first month on JUDDD on my down days I had headaches and they have gotten better however I have found that I feel sicky on down days as well and that hasnt gone yet, funnily enough its only in the mornings and I wonder if its related to not having breakfast? I like to save all my cals for my...

Morning all second down day today for me and i plan on reading everyone's diarys and making myself feel very postive and enthusiastic about JUDDD again. Not forgotting planning what I am going to eat tomorrow yay :)

These down days are getting hard i need to sort my thinking out i've not gone off plan but ifeel really heavy and i can feel my motivation slipping :( im going to weigh in every two weeks so i will wi this weekend. So far eaten today 2 cuppa 1 bag popcorn New york butternut squash soup 1 slice...

Where's 'the talk' im desperate to read it hehe

Im doing a DD today and tomorrow i must say i hate double downs i think its the whole nit beig able to say tomorrow i can eat