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So by going to weigh in a day early last week and only losing 1pm, I vowed to use the extra day this week and make sure I had a good loss! But easily done I've not been as good as I probably should of :( I've been eating tooooo much and also having more syns than I usually do (I normal have...

Tuesday Breakfast Heinz spagetti (free) Snack Alpen light (HEB) Choc mint options (2syns) Lunch Pasta with mushrooms peppers onions and prawns (free) Salad cream light (3 syns) Snack Mug shot (free) BBQ sauce (3 syns) Dinner She pares pie with runner beans (free) Gravy (3 syns) Total syns - 11

Monday Breakfast Heinz spagetti (free) Snack Hifi bar (HEB) Options hot choc (2 syns) Lunch Tuna pasta with peppers onions mushrooms (free) Salad cream lite (3 syns) Mid afternoon! Options hot choc sachet with a coffee (2 syns) Dinner Turkey steak (free) Syn free chips (free ) Total syns - 7

Sunday Breakfast (or brunch more like lol) Left over tuna pasta with peppers and onions (all Free) Salad cream (5 syns) Lunch Tescos sushi (1.5 syns) Apple Dinner Slimming world chicken tikka masala (Free) 2x poppadoms (4 syns) Syn total - 10.5

Breakfast. Baked beans (Free) Eggs (Free) Bacon (no at, free) Weight Watchers bread (HEB) Lunch. Tuna steak with salad (Free) Jacket potato (Free) 1 tsp margarine (1syn) Tea. Pasta (Free) Tuna (Free) Peppers, onions (Free) Salad Cream (5 syns) Snack. Medium Costa light coffee - Not sure on...

Friday. Breakfast. Heinz Spahetti (Free) Hi-fi bar (HEB) Lunch. Left over tomato, pepper, mushrooms and bacon pasta (All Free) Snack. Hi-fi bar (HEB) Ready to eat chicken bites (2.5 syns) Dinner. Jacket potato (Free) Egg (Free) Mayonnaise (3 syns) Cheddar cheese (28g, HEA) Tsp margarine (1...

Forgot to fill this in yesterday.. So.. Thursday.. Breakfast. Alpen light bar. (HEB) Lunch. Pasta (Free) with tomatoes, peppers, mushrooms (Free) and bacon (no fat, free) Dinner. Beef cooked in Maggie Bag (1 syn) peas, carrots and potatoes (Free) Snack. Chocolate Cornetto (9 syns) Total...

Wednesday. Aka day before weigh in!! Breakfast. Heinz spaghetti (Free) Double Chocolate Alpen Light (HEB) Lunch. Jacket Spud (Free) Honey Smoked Salmon (Free) 4 x Laughing Cow Extra Light Triangles 1 tbsp Salad Cream (2.5 syns) Dinner. Chicken Cooked In Maggie Bag (1 syn) Broccoli & Carrots...

Breakfast. Mushrooms (Free) Heinz Spagetti (Free) Snack. Chocolate Orange Mousse (2 syns) Lunch. 3 x Weight Watchers brown bread (HEB) 3 x Laughing Cow Extra Light Triangles (HEA) Tuna (Free) Home Made Crisps (Free, made from really thinly slices potato) Salad Cream (3 syns) Dinner. SW...

Thanks PatchworkPuss I will head over there! And Basrac that sounds really yum!!

Mmm that sounds really yummy. I love curly wurlys too!!

Anyone got any hints/tips/recipes for sweet snacks!! I love love love chocolate and have a real sweet tooth so would love to now what's out there!!

Ok so today; Breakfast. Heinz spaghetti (Free) Egg cooked in fry light (Free) Bacon, fat trimmed off (Free) Ketchup (Approx 3 syns worth!) Apple (Free) Lunch. Homemade oven chips (Free) Mushy peas (Free) Tea. 3x Weight Watches small brown bread (HEB) Baked beans (Free) 2x Hotdog sausages (4...

Really like the diet so far. I've tried it before following from books but decided to join the classes two weeks ago and have been more successful after starting classes. 6lb in two weeks :) I'm a little worried this week as I went out on the town for a friends birthday at the weekend and lost...

Really gonna try to stick to keeping a food diary from now on - I always seem to lose the way when I don't keep a diary!!!