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Can you have tinned mackerel in Tom sauce or sardines I am sure it says in the book you can?

Hi ladies I am new as well tried pro points didn't like so going back to what I know!

Lost 2stone on ww discover plan up until i fell pg last sept! Re joined last month but cannot stand the pro points miss my pasta & baked spuds! Got all the recipe books, calculator etc just haven't got the getting started folder (stupidly took it to the mew meeting and it was confiscated)...