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Can any one please help me!!! been trying to work out the syns in this.. but when im putting it in the syn calculator its coming up 84 syns for the lot!! its a family size ready meal so its 1.5 kg 113 (kCal per 100g) 8.0g Protein(grams per 100g) 16.4g (grams per 100g)...

500g lean mince to make meatballs 1 large onion, finely chopped 1 clove garlic, thinly sliced 150 g Philadelphia extra Light 2 tsp wholegrain mustard approx. 75ml beef stock 1 tbsp chopped parsley, optional serve with pasta

1 small onion, finely chopped 2 tsp cumin 2 tbsp curry powder 1 pound bag of baby carrots 1 pound sweet potatoes, peeled and cut into 1-inch pieces 2 pints of chicken stock.. oxo

sorry yeah its 2 tbsp of tom puree so would passatta or tinned toms be better???

Irish Beef stew!! 1lb of lean stewing steak 4 cloves of garlic minced 1pint beef stock 330ml Guinness 190ml of red wine 200g tom puree dryed thyme 1tbs Worcestershire sauce 2 bay leaves 2lb baby potatoes 1 large onion 3 large carrots put it all in slow cooker and cook for 8 hours it is the...

hi its me again !!! help with syns please.. all new to this and trying out new recipies how many syns in it??? 600g stewing steak chopped into 1/2 inch cubes 1 can condensed light cream of mushroom soup (not a cheap brand) 200ml semi skimmed milk 100-200g closed cup mushrooms...

thanks very much that helps a lot ... least i know i can now have some and hide a few from the kids .lol

hi was wondering if any one can help... came across a recipe online and customised it to make it healthier i think.lol could anyone work out the syns in a batch of 12 muffins please recipie consists of: 150g of wholemeal flour 2 eggs 3 bananas 75g of bran flakes 130ml of skimmed...