PV today
B: Cappuccino, Oatbran/Yoghurt/Spices
L: Loch Fyne - Seafood Selection (salmon, seabass, langoustine, scallops - with mixed veg (including petit pois) - also had light butter sauce over it..
D: Sausages (naughty I know), swede carrot mash & bisto gravy..
Not a perfect Dukan day - but...