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Hi missy, I too was weightwatchers, lost nearly 5 st a couple of years ago on it , but put 2.5 back on... its very difficult getting points out of your head, and even more difficult having the faith that sw will work considering all the foods you can eat. It does work tho, I have lost 14.5lb in...

Hey well done, 2.5 is great, this place is great for tips and advice... I have had a couple of blips in my eating but hey you have to live eh??? hoping for a better loss this week (wed) lost .5 last week but had been very bad (celebrating my stone in 4 wks achievement) really thought I was...

Im going to be very optimistic and say something sw friendly, reality is Im going to halloween party tonight and will prob have a few drinks so hoping that I will remain sensible... :confused:

omg the thought of it at 8 o clock in the morning....:eek: haha... getting back to topic tho the mesh thingymejigs are great, i cook all sorts on mine. As for the ACTIFRY I have heard more bad reports than good so think you have been saved ... (unfortunately not from drippy balls tho!!!):p:D

I was reading alot last night about the "fish week challenge" that had alot of big losses- (not everyone tho) I think basically you eat fish at each mealtime... might give it ago after wednesday.. ! what about exercise do you do any ? maybe you could jiggle it around, good luck trying , 6lb is...

Is it today then......??? well its certainly not mine and Im also up at stupid o clock....x

Pity youre not going to Belfast zoo, its all up hill, def a workout, tho would probably feel more like a polar expedition this time of year..lol.. Happy Birthday to the wee woman :):)

Well done , thats great... hope i do aswell on wednesday x

Thanks for the scan bran info:confused::confused:, must say its certainly not the easiest thing to eat, but not totally hideous . You seemed to have a good weekend, pleased b,day went well. I am going to halloween party tonight, hope I will behave myself! I have been good overall this week with...

AWWW, sorry didnt mean to rub salt in- oh the thought of it though hmmmmm !! lucky lucky you lol, ;)

I asked this on another thread,so ignore me if you have read it before?? I am just wondering has anybody here done the scan bran challenge thing, I have read a little about it around this site.. is it beneficial for a good weight loss week or does it bloat...??:confused::confused::confused:

Ok thanks , hmmm the whole jenny watts thing is a bit misleading then, you said you had scampi?? is that one of the 3 or is it wishful thinking on my part...

Oh wowwwww!!!!!! That is fabulous motivation , Im on week 6 , think I will do the tape measure thing, Youre right you will see the full picture, especially good when the scales are showing smaller numbers than what you expexted... well done to you who la hoop.....x

oops... well I have re-calculated for you, its actually 4890!!;) lol, you have done amazing so far Im sure its not going to be that bad for wednesday! speaking of jenny watts, is it worth going ? are each of the dishes synned for you?

Start again today... dont get too preoccupied by it, I was really bad last weekend , managed a 1/2lb off at wi, dont know how, hopefully you will be the same....x:)

Hey all, I have read on other threads about scan bran challenge! Just wondering have any of you wednesday folk ever done it? Does it work? I have tried it over last two days, simply to try and trigger some effect( if you know what I mean!) felt very bloated last week:( thought it might help with...

Welcome to Wednesdays.... good luck:) are you morning or afternoons!!;)

OH and Happy Birthday.........:D

Fingers crossed for your wi... oh the pressure!!!:D bet you felt great this year for your birthday though, you weight loss is brilliant, just scrub the kebab from your mind , Im surprised all those doubles didnt help you with that lol :):)

positive mental attitude....... thats what will get us there... Well done you, oh yeah, any chance I could have some :(

I'm 12.2 1/2..... SO NEAR YET SOOOO FAR. Really want to make it for wi on wednesday... but struggling last few days.. boo hooo:confused::confused::confused:

Ha ha story of my life ........lol:D

SW butter chicken curry.... though mine is turkey and been marinading for 24 hrs..... hmmmmmm!

Salt and shake crisps????? didnt know they still made them lol......... wi wed lost 1/2 lb- the gods were with me , unless its all lurking in background for next week :eek: When is your wi I know have asked you b4? Good luck for weekend :p

Good Luck for birthday target :D:D:D

:wave_cry:Im struggling a little too ,tho by some stroke of good fortune managed despite of crisps+++ choc+++ bread and BUTTER+++ A 1/2 LB loss on wed . Hopefully will do better number next week... Good luck for the weekend everybody!!

OOPS Sorry me too ,can we put it down to night duty( I have been off radar) well its 1/2 lb off for me, by the skin of my teeth I have to fess up, had been so bold! struggling a bit so far this wk too, is it something in the air.....:break_diet:

Hey folks, could I join too?? these wee challenges are great motivation, my weigh in is wed have been doing sw for 4 1/2 wks have lost a stone so far :):) but have been v.v.v naughty this weekend! Need to get back on the wagon :eek: so not expecting a loss this wk...

Dont worry, you will get the hang of it , honestly???:8855: :8855: :8855:

:wave_cry:Only another 2 days, have we all been good?:confused::confused::confused:

hey, well if it helps I had awful weekend ( eating, drinking) totally over indulged, but hey ho heres to a new week and wi on wed!! aslong as i dont have a gain.. you are doing well keep at it , x

I have beeeeeen soooooo naughty this weekend, too much alcohol friday nite and the hunger of all hungers all day sat and sunday morning ( work night shift) so literally ate from lunchtime sat til 7a.m sun :8855:.......can i claw back any sort of victory for my wednesday wi BOOO HOOO! OH plus...

Way Hay , way to go kirsty :):D:) x

Thanks very much, will look them up.. those roasties sound great, Im doing extra easy too,hmmmmm mushy peas and melon yum lol...;)

:)Hey folks can i join the team,just discovered all you fellow norn iron peeps'.. this is my 4th wk at sw , weighed today and lost 3lb resulting in me losing my first stone!!Still all quite new so appreciate all the great tips and advice.. ;):D

Lets all keep it up folks.....heres to another 7 days of slimness:)

Thats great ....4lbs is massive, well done!

:D:D:D:D:D well done x

SW chips, bacon,egg & mushrooms followed with mullerlight toffee yoghurt and crammed with mixed berries.... hmmm!;)

Well done lula'.. heres to another good week ;)

Brilliant wi day today , lost 3lb so got my first stone sticker .. (4wks in):D long may it continue!! what do you mean by super speedy?? still gettin used to all this:cool: . You will look great on hol, wait and see:)

I have just made (and eaten) sw chips for the first time.. wow they're great, had them with egg, bacon + mushrooms.....Diet, what diet???;)

Brilliant:8855:, lets all have a great week ahead... x

Hope you have a speedy recovery......:)

you seem to be doin great,dont like the sound of that snack box being right next to you! great willpower:D!! Ive heard alot about this mushy pea curry, will have to get recipe and try it !

Quick get your coat go for a walk, drink water, brush your teeth, chew gum... set fire to the fridge!! just a few:8855: options

Well done , thats great, welcome to this site...its a great place to get tips and support..:)

that sounds yum... food glorious food, :)

Ditto from me too jenbenjen, well done and welcome aboard...

Half is nothing to be sneered at.. well done!! does your consultant have that horrible example of 2lb of fat thing at their meetings , just think you have lots a 1/4 of that..... My kids arent off til week after next, I find it easier when they are not at home, too much temptation etc ..:cool:

Well done, see its all about forward planning, tho not great at that myself... read the back of the crisps bags that your sisters are eating..fat fat fat fat.....!! :8855:

Please enlighten me , what is the grapefruit method?????

Keep at Kirsty you sound like you really want to do this ! When your sisters are scoffing why dont you have a bath and spend some time pampering yourself. You can do this, I joined sw 4 weeks ago and today lost 3lb making it a stone of weight loss.. If I can do it so can you , you look lovely in...

Hey Cassy, good luck for today Im wallowing in happiness with a 3lb loss. but bathroom scales def out window this week.... good luck x

HELLO.... 3LB OFF today for me:):):):) , so happy thats my first stone off in 4 weeks way hay..... Good luck to all on the challenge xxx

Good luck to everyone that have yet to be weighed.... and well done to all who have had a loss today... I am delighted I have a 3lb loss...:D:D:D:D I am so happy , that makes it a stone for me in 4 wks of sw... :D:D:D:D:D:D:D:D:D:D

Haven't really read up alot on red/green days maybe that is something I should try in coming weeks. good luck with your amazing journey.:):)

Just have to say that your weight loss is amazing,you must be delighted, well done... How do you get such high numbers every week.???;)

ha ha dont forget to take the wires out lol:D

You too bernie :):):)

ACH poor you .... well you have done the damage now so just put it behind you and start afresh in the morning..DONT LET IT GO...Your ligaments will heal soon, feep the faith xx

Well......... has primark done it again lol:p

Thanks will have a look for it.:)

The irony is that 4 wks ago the closest i ever got to the bathroom scales was to clean them, I NEVER weighed myself Ever, now Im never off them, whats all that about? As for you following your nose keep chewing gum in your pocket and everytime you get an urge.... chew chew chew. good luck....x

Keep them in the fridge ,sounds gross but the fat solidifies and makes it easy to take off....miss not having them with toasted white bread, butter and pepper...... ooooh its the simple things in life x

Hey Cassey, my 4th wi 2moro aswell:sigh: i too am frightened of losing motivation if I dont get good result, I have been really good foodwise had a couple of drinks on fri but it was vodka and diet coke?? plus I have literally walked the legs off myself, but my home scales are not being nice to...

Oh!!! so your the other person that buys them haha , good luck fellow kipper eater:p

hi, jellyfish where is this lo-cal cafe in belfast.....is it really sw friendly? think there might be somewhere in bangor too .!!!!!:)

Does anybody know if there is an app available for android of mms/ or when the sw app is going to be updated? :):rolleyes:

well done congratulations you must be thrilled to bits xxx:d:d:d:d;);)

ditto on the primark labels ... they have always been like that....

my goodness theres a lot of anger thru some of these posts lol good reading though!! what about the old saying dont let the xxxxxxxx grind you down...rise above it girles :):):)

best of luck, 3 is the magic number hopefully .... :)

Thats great , well done to you :)

Well, how did your first extra easy day go x

I get weighed tomorrow aswell....:wave_cry: good luck to both of us , are you morning or evening? Im half nine, a.m. x

Hi w.b. can't help you with lipotrim but you will get great support and advice on this site... keep it up, think of your weigh in day and the the pounds falling off, you may have to change your user name!!! good luck :):D:)

Good luck to you both, just make sure your snack is a healthy one lol :)

Ditto..... just do what I do and continually make a complete hash of it haha..

Thats great, hope I can say the same in 5 wks time;) have you ever had a week where you have gained? do you use all your syns?

hi Georgina, Im relatively new too my 4th wi is tomorrow.. oh the nerves..lol. Well done on your losses,keep at it ....:D:D

Thats brilliant, well done you :)

Good Luck tonight...!!

aw thank you , suppose I have nowhere to hide now if I have a + tomorrow. Thanks for adding me :) GOOD LUCK EVERYONE......:cool:

Is it too late for me to join I would like to lose 10lb my weigh in day is wed??:o

Hey Rio44, wondering how you are getting on this wk x:):)

I remember when curly wurlys were really long, imagine the syns then......lol thanks for the info :D:D

Well done:):), how many syns are in a c.w ??

Ach think i am just cushioning the blow for my own wi if Im honest (wed),really really wanted to this wk get 3 off to get my st sticker (how sad eh!) but my home scales told me different this morning.... hmmm honesty is really the best policy, isnt it !!!!:rolleyes::rolleyes::rolleyes:

That is brilliant Im sure you will have a bigger number next wk, I too have set the 2lb a wk til xmas challenge (are we being unrealistic!) maybe we should be happy with getting any losses .Half a lb is STILL a loss.Hope the interview went well x:cool:

well done.....!

Yes, they are the ones thats great thank you . That was my dilemna too i couldnt find any info at all. While i have your attention and you do seem to be the font of all knowledge:p lol, would you recommend alternating from EE to red and green days to speed up weight loss??:confused:

Hi just dipped in to your posts, see that you alternate between EE, red/ green days, is this a good idea , does it reflect well on weigh in days. Havent tried this yet.

Thanks, theyre john west.

yes the bikini image is great motivation, I am still struggling with EE , beleiving all the free and superfree foods.. I did weightwatchers a couple of years ago so still have points in my head. Lost nearly 5 st had put 2.5 on but have lost 11lb since start of sw, in wk 4 now. good luck :)

Sunday is a good weigh in day, hopefully it should keep you on straight and narrow over the weekend lol. Thailand is going to be great think of all the extra easy noodles and rice ha ha.:)

All my extra easy fingers are crossed for you............:D

Dont give up, it will all even itself out. Im looking at monday weighers for motivation, my day is wed, Im convinced I have put on despite being good :confused::confused: roll on next week for big losses for both of us eh..:)

Good, glad i have discovered this info, I love salad cream but have avoided it since starting sw.Still unsure about how i should use my syns, usually result in not using very many(if at all), but despite sticking to plan this week, think i have put weight on!! boo hoo

You seem to be doing really well, when is your weigh in? Dont pig out when your boyfriend is away because you are missing him and his cuddles( ooh er!!) think of his face when he sees you looking all lovely and skinny.. keep at it youre going great.What jollies are you going on?:p

I thought I had been good despite being away for weekend.. but hopped on scales this morning and not happy! showing a 2lb+, boo hoo. Maybe didnt eat enough??? Heard this being said lots but find it difficult to beleive..:wave_cry:

sorry, that congrats was specifically for julesmac88 on her 7.5 weight loss..

hey,well done thats great!!! good luck to everyone for wednesday, it comes round so quick ARGHHHHHH!!!:eek:

Can anyone tell me are tinned kippers in brine, syn free? I know kippers are an oily fish but there does seem to be alot of fat visible in the tin, Thanks for any replies.....:confused::confused::confused:

Yes, I would like some clarification on this aswell! I have been cooking all of my meat like this, mainly because it reduces the need to add any oil etc when cooking and because it is easier to trim when cooked. Thanks..:o

Well done you, and good luck x

I suppose that includes a mad full on forty min hike!???! :sigh:sooo much to learn.

Well done you:) , i have just been looking at your weekly weight loss... its fabulous, what is your secret for such high numbers x ;)

Thanks very much, but can you explain what you mean by copy, where do i copy it to and how?? not very computer literate sorry...

Am i totally too late to join this challenge, I had my second wi on wed 5th lost 2lb have four wi in total for the month, would like to challenge myself to lose 8lb!! so that would obviously make my target another 6lb?? Am i too late :confused:

just think how fabulous we will all look in our winter coats though hehe..... P.M.A :)

Thank you, think i have hopefully added my weight tracker thingymejig...;)

I know it is explained somewhere on the site but could somebody please please explain to a not very I.T literate how do i the sw award stickers and all the trackers thingies' on my page.Guess i sound i real numpty now!! i am a new newbie and need all the encouragement I can get. Thanks to anyone...

thats brilliant.... what diet are you on? Its clearly working for you x

Hi rio, you will definately reach your half st' (at least)I too have just started the sw(extra easy)I have had 2 weigh ins and have lost 8lb!! there is so much to eat which at times is difficult to get ur head round!! but i have beeen told to eat eat eat! good luck you can do it x

Arghhhh!! still confused, is it just me?? : (

Thanks for good advice, esp for a newbie!!