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Sorry sweet I didn't realise you had replied - pretty sure marshmaklows are 2 syns for 4 but dont rely on my word - it goes off the weight you see :) will reply in more detail later so bye for now x Sent from my SM-T210 using MiniMins.com mobile app

Menu for today .. B- grapes yogurt and banana D - cup a rice yogurt apple T - 2 sausages (1 syn) smash green beans carrots apple oreo ice cream (5.5 syns) yet to have my hot choc and marshmallows (6 syns) and thats me done for the day ... any opinions good or bad welcome :) Sent from my...

Just a quick positive update from seen as im usually confused, moaning or reporting my menu - 17 days in and im finally down 3lbs !! :D Sent from my SM-T210 using MiniMins.com mobile app

I wish I was telling you I had a bottle but it was just a couple of sips then I started to behave lol x so it was a guesstimate to be honest :) glad today is looking okay, think I may have lost a couple of lbs but waiting on delivery of my new scales to be sure ... thanks for your help...

Thanks so much timmieatimbo .... I think I may have lost 1lb so maybe im on track now ... yogurt grapes banana for breakfast and then wholemeal bread mexican rice with added peppers and poached egg then yogurt for dinner ... still sounding okay??? x :) Sent from my SM-T210 using MiniMins.com...

Yesterdays menu - is everything right for extra easy? Yogurt grapes pear and banana ... weetabix bar for fibre ... ham salad with pasta and hard hoiled egg ... syn free yogurt and an apple .... ham salad with jacket potato and rice ... 3 syns for cheese triangles and 2 for wine ... thanks for...

Thats just wrong - just plain greed, probably a lot of it went to waste too :mad: hope it returns even with a minimum spend :thumbup: Sent from my SM-T210 using MiniMins.com mobile app

Oh no :( how have people misused previous coupons though? :confused: Sent from my SM-T210 using MiniMins.com mobile app

Thanks so much for your h3lp - my dinner was as stated before but minus tomatoes but plus pasta and hard boiled egg - no space raiders (just didnt fancy them) had syn free yogurt and apple and grapes - will continue with ee for the rest of the week - if no results I will switch to green...

Thank so much :) Okay, for breakfast I had a banana, grapes, pear and a yogurt - for dinner I am having lettuce ham pepper onion cucumber and tomato with a syn free yogurt, banana and space raiders (3 syns) - is this sounding good enough so far? :confused: really need to get my head around this...

Would it be okay to jump into this thread and ask for some advice pkease - I need confirmation that each neal I make is correct - 2 weeks now and no weight loss - hopefully with a little help I can start losing - thanks for reading :) xxx Sent from my SM-T210 using MiniMins.com mobile app

Thanks rosiepops - will definitely go get the rice and peppers :) Sent from my SM-T210 using MiniMins.com mobile app

So no voucher for fruit from morrisons :confused: oh no, thats just spoilt my day!! :( Sent from my SM-T210 using MiniMins.com mobile app

Thank you .. need all the help I can get :) Sent from my SM-T210 using MiniMins.com mobile app

Actually answered my own question - 3 teaspoons is 2 syns - going to go back and stock up - cheaper than buying the sachets :D Sent from my SM-T210 using MiniMins.com mobile app

Found in morrisons - weightwatchers hot chocolate drink with caramel - powdered - 220g - marked up at £1 - can anybody work out the syn value for me please? :) Sent from my SM-T210 using MiniMins.com mobile app

Been doing sw for 2 weeks now and my weight has stayed exactly the same :( first day today where I am right on track, no confusion, no missing superfree, down to 10 syns and feeling positive ... looking forward to diet coke chicken for tea, first time making it so good luck to me lol :eat: x

Would it be okay to join please? :D Sent from my SM-T210 using MiniMins.com mobile app

Advice taken :thumbup: thanks so much, sorry for just jumping into your conversation - brill suggestions and I thank you for this - hopefully see some results soon now :) Sent from my SM-T210 using MiniMins.com mobile app

Okay I have a plan - beans and poached egg for breakfast, salad, meat and wholemeal bread for dinner and veg with meat for tea, lots of water, green tea and cut back to 10 syns a day - good plan???? P.s. thanks again :D x Sent from my SM-T210 using MiniMins.com mobile app

Okay I will make sure I have more for breakfast ( was having weetabix last week but decided milk for my coffee was more important to me) for lunch I will add lettuce, tomatoes, pepper and cucumber - that sounding better? I will also have my bread with dinner so shouldnt need anything between...

Thanks guys :) I made my spag bol with tomatoes, kidney beans, peppers, mushrooms, grated carrot and onion - was filling and I didn't even eat all my pasta. I tried the overnight oats but really didnt like it :o todays breakfast was a syn free yogurt and banana, dinner is beans, scrambled egg...

Hi, as promised here I am with my food diary .. yesterday I had - B- banana and yogurt L- ham salad on wholemeal - tinned prunes T- spaghetti bolognaisse - oreo ice cream Green tea, coffee, 250ml 1% fat milk and 1 options hot choc. Syns - 14.5 ( 8 for prunes-5.5 for oreo and 1 for options) No...

I have kept a food diary so will come back tomorrow and report my menu - I actually hope I am doing something wrong so it can be put right! Thanks for the help and advice - as for overloading my plate, I don't and my syns are usually about 13 a day x totally baffled :confused: will return...

thank you :) I was just hoping somebody had an explanation for me, I have been doing ee for 2 week now and have stuck to every rule there is and my weight has stuck fast at what I started at :( First week I tried to start exercising but was advised against it - I really don't know where the...

hi, before I jump in with my questions would anybody mind if I asked about a couple of things I am struggling with - as a newbie to this site and slimming world I would appreciate the help :)

Thanks beachbabe :) Sent from my SM-T210 using MiniMins.com mobile app

Is it 5.5 syns per ice cream sandwich then? :D Sent from my SM-T210 using MiniMins.com mobile app

Just got back with my oreos - still on offer :thumbup: Sent from my SM-T210 using MiniMins.com mobile app

Off to tesco later on so will check- been waiting for these to be on special offer :D Sent from my SM-T210 using MiniMins.com mobile app

Can I join please - second week in and lost absolutely nothing ! Need to lose 28lbs to get to 11 stone. Sent from my SM-T210 using MiniMins.com mobile app

No worries I managed to find my answer :p Sent from my SM-T210 using MiniMins.com mobile app

Thanks so much will have to invest in some :) trust me when I say it'd be inedible if I tried .. I could burn water lol Sent from my SM-T210 using MiniMins.com mobile app

Oh no :( best avoid using it then - if anybody knows of any low syn curry sauces feel free to let me know pretty please :thumbup: Sent from my SM-T210 using MiniMins.com mobile app

Can anybody help me please - was going to make chicken curry tonight and have been trying to investigate as to whether i can use a 425g jar of pataks korma - this will feed 3 adults - any help will be appreciated - i have to use the jar as i'm a terrible cook tbh :( .. thanks people x

weightwatchers dessert recipe yogurts which are syn free are 59p for a pack of 4 in b&m :p

Hi, I needed to ask a question about my curry sauce in a slimming world forum - would anybody be able to help me please? :)

:) If anybody wants to inbox me for my mobile number I will keep in touch via whatsapp ... hope this is okay to post :)

aww she's doing really well so far then, good luck to the both of you! :)

Hi everybody, just joined on here today hoping to find some support seen as I been starting my diet tomorow for the last 2 weeks and this just hasn't happened. Need to stop snacking all the time and get back on my wii fit and cardio. Did manage to lose 3 stone last year but in the last 6 months...