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*maybe that was meant to say! A change in exercise can have an impact too. Hope that helps! I'm having the turkey tonight. Yum! Happy slimming and best of luck x

I'd say it was a combination of factors but it wouldn't be just 1/3 of a pot of sauce. To gain a pound you have to overeat by 3000 calories more than you burn. So it could be the meal out plus the sauce plus an unnoticed increase somewhere else mayv

Welcome Ellie! I'm Hannah, also new to the forums. Hope you get where you want to be ASAP. I love SW so much I became a consultant a yr ago so if you have any questions just shout Xx

That's really lovely to hear! So pleased you enjoy it. Well done on your positive attitude Xx

This thread is absolutely fantastic! As a member of my own group, i know what I like or don't like but i am also a consultant who really appreciates feedback i can use. Belive it or not i actually googled this topic in order to better my group and have found it SO useful. Thank you. I'm so...

Hi All, Im new to the site but have just stumbled upon this thread and thought I'd offer some advise. Yes it is absolutely true, you can eat freefood to satisfy your hunger. Really fill up on it, but think about how full feels. Take time over your food, enjoying each mouthfull. This will give...