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Hello all, Does anybody here do gluten free diet on slimming world in the uk and if so can you help me at all? Just wondering on a few bits. I do slimming world normally so I know all that but it looks like Im going to have to go gluten free but need some help and tips on that side of things...

Hello all, Does anybody here do gluten free diet on slimming world in the uk and if so can you help me at all? Just wondering on a few bits. I do slimming world normally so I know all that but it looks like Im going to have to go gluten free but need some help and tips on that side of things...

Thanks you xxx

Further up what page sorry using this on my phone so hard to find things. Il take a look on my laptop tonight x

Does anyone know if the toffee low fat are syns or free x

I lost well the first week then this week only 1lb just got confusing when I read the meat section in the east extra syn book. Will see what I weigh on Monday n if still slow will change things I eat. Thanks for the help x

* Muller even damn predictive mullet ha ha

Hi all does anybody know the syn value for the low fat toffee yoghurts? Thanks x

I'm doing extra easy and I have had beef I bought brisket but cooked it with the fat on top but when I dished mine out I cut the fat off. So to me I thought this would be free but then looking in the Sw book it says there's syns of 7.5 for each slice. How do I know what beef is free and how it...

Thanks you Hun I've been taking photos and could tell a difference in them just feel like I'd gone wrong somewhere :( Hope I'm just wrong will keep at it though :) and thanks for your message always nice to hear things to keep me going x

Only lost 1lb this week feeling a bit gutted even though I feel like I've lost weight :(

I've been doing extra easy for two weeks now I lost 3lb in my first week and only 1lb in my second. Feel like its not a lot compared when I last did it. Arghh so hard to keep up the motivation when you get a little let down with your weigh in :( xxx

Managed to find one :) yum

Does anybody know how to make a free or low syn peppercorn sauce on extra easy at all? X

Lost 3lb so quite happy :) plus its the time of the month which people say adds to your weight not sure if it does or not might be a myth. So all good today only think I can't cope with is when you suddenly get hungry and there's nothing to hand feels like you've got to cook everything.

Thanks of to weigh myself now fingers crossed x

Oh my loving that slimming eats one thanks loads :) bookmarked loads of recipes xx

Thanks I will take a look x

On extra easy x

Can you have this as your healthy B? Or does it have syns because of the seeds? X

Ah ace I will try there in future I went to sainsburys and Morrisons x

Thank you xxx

Yum! Everything I make just tastes rubbish I just tried putting a cadburys highlight in a miller vanilla yoghurt with sweetener ultimate fail :(

Ace thank you. No don't worry I don't want to not never use them but just wanted to check as I've not used any this week as was supposed to go out. But thank you for answering :) xxxx

It's only my first week so won't know until Monday I've been so good this week though but getting a bit confused with syns. I've not really used any and confused if I should be including some or if its fine to not have any. Really craving something bad today though :( Went on a bike ride and...

Really craving a desert can anybody help with Any recipes in extra easy with low syn? Trying my best not to have anything bad but feels like I need to have something :( struggling today x

I know you get so many syns a day and you can save some etc for weekend or special occasions such as meals Just wondered what if you don't use any at all in a week is this ok or should I be trying to include some into my week? Doing Sw from home so am a bit unsure xxx

Does anybody know how I could make this sauce on extra easy to go with pasta :)

Thank you x

Sorry I wasn't sure where I should post this, hopefully somebody can help. Does anybody know if "Slimming World": World of Flavours book can be used on extra easy SW? Struggling to think of meals got one book but only has a few recipes in it :mad:

Thanks ladies. Prefer to buy them than try flavour my own. I can remember last time I did SW and I was eating tons of Dr Olken Fat Free Strawberry to then find out it wasnt free :( so just wanted to check what vanilla ones were free. X

I'm doing the extra easy SW and in my book it says about flavouring a free natural yogurt with vanilla essence but then says or use a free vanilla yogurt. Does anybody know what Vanilla yogurts are Free? I always thought they were classed as syns even if fat free? Also are there any other...

How's everyone going I'm doing good at the minute with it all :)

Thank you xxx

Thank you :) was getting confused xxx

In the slimming world books in goes on about lean meats. I can manage to get my hands on extra lean mince and pork chops but I can't find lean gammon or turkey. Does it just mean to remove any fat from it or do places sell lean gammon n turkey because I can't find it anywhere? If anybody can...

Not sure if posted this in right section :(

Hi all, Just started extra easy and it says gammon is one of the free foods. I've looked all over and cannot find a lean gammon im guessing its not sold and maybe it just means ensure all the fat is trimmed off? Can anybody help at all? Xxx

Good luck Lisa lets not try slip :) xxx

Good luck me too with the slimming world extra easy too! I def think exercise mixed in with it will help loads :) xx

Right got my slimming world books and heading to the gym after work in determined to do this and try keep my weight of :) Also really want to get into a dress for a wedding so I have a goal too to work at and just need to keep on it even after my friends wedding! Here's goes :)

Vitology how long did it take you to loose the weight? I'm just re starting slimming world but going to be doing it from home as there isn't a class near me. Xx

I found slimming world the best I tried calorie counting and the weight didn't seem to come off and if it did it was very very very slow :( Weight watchers I lost weight but I was always so hungry. Sw extra easy was what I chose and could eat so much but still felt full to the brim so felt...

Hi all, I've been on here a year or so ago but then gave up with the whole diet things and regained the pounds :( I'm going to re start slimming world and so the extra easy I've bought some books for it but don't arrive until next week. I just wondered if anybody could help me out with what...

Also anybody know where I can find a list of A & Bs on extra easy I used to look on this download link which took me to a pdf via google but it doesnt seem to work any more :( just started back up doing slimming world so trying to get my head around again. X

Can anybody help me I usually use laughing cow light as one of my HE but the supermarket didnt have any in tonight so I bought Sainsburys Light soft cheese does anybody know how much I can use as part of my HE? Any help would be most appreciated x

Awww no way just seen this :( been chomping my way through loads of it blooming heck. What other yoghurt's can you have for free? I don't have a book to go from, if anyone can help that would be great X

Does anybody have an idea at all? Don't have a syn book :(

Ace thank you. I just tried one with laughing cow and was really nice. I just find using quark and FF it ends up having such an odd taste. If anyone has anymore send them my way :)

Does anybody know any pasta bake recipes that are creamy and don't use tomato. I'm on the Extra Easy Diet :) Syn free or low syns if possible? Any help would be great Ive made one before and used fromaise Fraise but they just have that awful taste to it? I need a yummy tea :)

Hey, Does anybody know how many syns a Laughing Cow light is? X

Thank you. Trying to do it myself so hard trying to find some stuff out

As a healthy extra on the extra easy plan what weight should a wholemeal bread bun be? X

Hey all, Does anybody know on the healthy extra what size bread cake you can have and is it just only one you can have? Im on the extra easy plan too. Thanks

Hey all, Can anybody help with the syn values for alcoholic drinks or where I can find then online on the slimming world website when logged in? Main drinks gin, beer, fruity ciders Any help would be great.

Awww I just looked and the group near me is through the day. argghhh don't know what to do. Are the books expensive to buy? I dont want to join online if Im going to be stuck wondering what to do with certain areas.

Ah thank you. I know the group does seem better as my friend looked like she got all the online stuff with it too! Just really strange why they wouldnt do the books online too or give you the info. Will see if there is a group I can get to. Thank you x

Hi All, I am wanting to join slimming world but I want to do it online as finding time to go to the meeting is not really possible for me. My friends who have gone to the groups have received books with lists of food in them etc. When looking to join online which balances out to be the same...

Hey All, Can anybody help me I'm really struggling to find the point value of 170g of beef frying steak.:confused: Mary Jane x