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Thought not but saw a post about it! Maybe they are in conso!! Lucky people!!

Hi everyone!! Been such a long time since I have been on the boards, just wondering if gammon was allowed on the dukan attack or cruise?

Hi there, I started the plan back in Oct 2011 and lost 35lbs in the lead up to christmas. Since then I have struggled to get back on track and at the minute I can't stop bingeing on carbs....pasta, bread, rice, potatoes....you name it, I will eat it! So, I have made the decision to jump back...

Hello everyone, hope you all had a fantastic christmas. I'm cooking dinner fpr myself and hubby tomorrow evening, ratherthan going out, and was just after some Pure Protein dinner recipes or ideas? Hope you all have a fabulous 2012! J.x

Hello everyone, hope you are all well! Me and hubby are away for a fe wnights at a friends wedding, and staying in a hotel. I'm after some ideas regarding what sort of food would be suitable to take with us in the hotel, so that we can avoid the big cooked breakfasts etc they serve there!!

They were quite nice, and not expensive at all really, £5 for 2 in sainsburys!

Got some poussin in the oven and they smell delicious!! Never had them before, anyone else tried them?

I think the main thing I need to do is shop around.......get the bargains from all of the different stores! We both have such big appetites and this obviously means more food! I am not goingt o give up, we have both done far too well......Thanks for the support!

Thanks!

Guys I really need your help.....I love love love Dukan and would defend it until the cows come home but I need some ideas and tips on how to bring down the price of my shopping!! Me and hubby are both following the plan, and it is the only one that we have both followed and both been able to...

Thinking of you through this tough time.x

I think 1lb a week when you have as little to lose as you have is amazing!!

There is a 250ml limit on milk though so be careful with that! Stick with it, it will correct itself in a few days!!

Lovely!! Thanks Atropos!!

Can I just confirm that these are allowed on Dukan? Thanks!x

How can they say that it is a worse diet to do than the alcorexia one!!!! I am down 20lbs now afetr 7 weeks on Dukan and I have never felt better, I don't feel deprived and I know I can do this!!

Well done!!

Oh that must be such a good feeling!! I can't wait til i'm overweight lol!!!!

Wow that is fantastic!!! You must feel extremely proud!! Good luck with the move!!! Such an inspiration!!!xxx

I will be so excited if I ever do get to fit in a pair of Topshop jeans......my dream come true I think!!

Do you know what, that won't be a problem!!!! I have twolarge suitcases full of clothes that have still got the tags on that i have brought to slim into over the years!!! Ranging from a size 20 down to 16!! Who am I kidding????? Bring on Topshop!!!!!

And I have just managed to get a pair of jeans on that hubby got me for Christmas last year, which 5 weeks ago, I couldn't get past my bottom!!! Still a loooooong way to go but I feel amazing at what difference 16lbs has made.......what will 100lbs feel like!!!!:D:D:D

I just wanted to let you know that I am thnking of you, and think you are unbelievably brave to be sharing your fears. My sister lost a shed load of weight 2 years ago, and I felt extremely bitter and jealous at first, but then found out that she was bulimic. With the support of people on here ...

Oooh what a great thread!!!! My mouth is watering already!!!!

I have the book but can't find anything about duck eggs......nothing to say either way. I think I will play it safe and avoid them for now!

I had a feeling they would be a no no! Oh well, I think I will just stick to hen eggs!! Thanks!

Mmmm tinned kippers are delicious!!!

Or is it just hen and quail eggs? TIA!!

Hello everyone!! Hope you are all being good dukaners!! I'm planning on making a beef stew for this evening, but am struggling to come up with how to make the sauce apart from using lots of stock cubes? Any ideas will be greatly received!!!! Jo.x

Saturday's Menu: Breakfast: Mushroom ommelette Lunch: Tuna, crabstick salad Tea: Beef stew, made with beef stock cube

Yay well done!!!

Veggies have never tasted so good to me!! I loved attack but the start of cruise was fab!!!

Congratulations!! What an inspiration!!

Oh dear....look what i've started!! lol!!

Thanks ladies!! Normally afetr a big night out i would have thrown the whole diet out the window but I have managed to get straight back on the straight and narrow!!

I have some chicken livers in which I am hoping to for our evening meal today but have no idea what to do with them on a PP day! Any ideas will be greatly received!!!

Just had some of these with a boiled egg and a chicken leg for lunch and they are delicious!! Had always turned my nose up at that sort of thing in the past but they were amazing! I can't believe how many different things I have tried since being on this plan......I love it!!

That's the thing that I love about Dukan.....chocolate doesn't bother me anymore!

Good luck to you both!!!!! Keep us updated with how you get on.x

I was a bad dukaner last night!! Went out with work mates to celebrate my 30th birthday and lots and lots and lots of vodka was consumed!!!! Got straight back on it today though and am prepared for any gain that may appear in the following week!!!!:o

Good luck.....I'm doing this with my hubby too. Makes it much easier having someone else doing the same plan.

I still can't believe I managed the weekend without giving in completely. My dad took us out for lunch on Monday and I stuck to steak and salad whilst my dad and sister tucked into a mixed grill with onion rings, chips etc and when they has cheesecake and chocolate fudge cake for pud......I had...

Ha ha well done!! That's what I love about this diet so far! You can have a blip and get rid straight away, not that I am saying this should be done but sometimes life gets in the way!!

Weigh in this week........5lbs off!! 12lbs in total!! Very happy bunny!!!

...from my parents with a lb loss overthe weekend which I am extremely happy about!!!:):) I calabrated my 30th Birthday on sunday, and had made the decision to allow myself a few glasses of wine and a small slice of cake so feel very relieved that I have managed to escape with a loss! Feel...

Thankyou!

Breakfast: Oatbran Porridge Snack: 2 boiled eggs Lunch: Crabsticks, lettuce, tomato, cucumber Dinner: Turkey mince with mushrooms, onions and cherry toms, cooked in a little stock, fat free vanilla yogurt

Thanks!! How would I make Dukan friendly frosting?? Sounds too good to be true!

Have spent my first day at my parents and been a dukan angel!! Just tomorrow to get through and then i know I can do this no matter what!!

After 17 days of being a Dukan angel, I am off to my mum and dads for a few days to celebrate my birthday. They know I am following this plan and support me 100% but I am petrified of falling of the wagon there! I am going to allow myself a few drinks tomorrow evening (my actual birthday) and...

Breakfast: Oat Bran Porridge Snack: Boiled egg, ff cottage cheese Lunch: Chicken thigh, boiled egg, salad Dinner: Tuna Steak, french beans, brussels!

Yes it's fish! I had never heard of it until last week, but it is delicious!

Breakfast: Wafer thin, low fat ham Lunch: Chicken breast, tuna, ff cottage cheese Snack: Oat Bran Porridge Dinner: Home made burger made with extra lean mince, hoki & chicken thigh

:sigh: STS this week! I do feel a little disappointed, but am not going to let it get me down. Going to triple check everything I eat, and keep my fngers crossed for a big loss next week!!!!

Well done on the 2lbs!!

STS this week, a little dissapointed but will be having a good old look at what I am eating. I haven't knowingly eaten anything I shouldn't, apart from a mullerlight yesterday but not going to give in!!!

Cruise PV Breakfast: Oatbran porridge Lunch: Chicken breast, wafer thin low fat ham, boiled eggs, radishes, cucumber, red pepper & cherry toms, toffee mullerlight (would not normally have this but had a craving for sweet things and was all I could think to get on the go!) Dinner: Mackerel...

oooooh chocolate.......none has passed my lips for 2 weeks now!! It's a miracle!

Well done, not sure I would have been able to resist!!

Wow Astropos.....I never looked at it that way! I was worried that I was eating too much but will worry no more!

Been on Dukan now for nearly 2 weeks, and lost 7 lbs in teh first week. Then came the dreaded TOTM just as I entered cruise, which made me feel pretty rotten, but I managed to avoid caving in to my cravings. Although I had gained back 4 of those lbs that I had lost, I can now see that it water...

Todays Menu!! Breakfast: Oatbran porridge with cinnamon and sweetener, turkey strips and scrambled eggs Lunch: Mackerel fillets, tuna, bealorosa (sp?!), ff cottage cheese, cherry toms Dinner: Half roast chicken, brussels & Green beans

Oh ny.....that all looks amazing!! Not sure I would have been able to resist!!

I was exactly the same, thought I would never be able to do it but I can actually see myself sticking to this now!!

Thank you!! He will be very pleased!!xx

Breakfast: Oat bran porridge, 2 bolied eggs Lunch: Chicken Breast, Salmon, FF Cottage Cheese Dinner: Chicken Breast, Meat Balls made with extra leanmince

Well done that is fantastic!!

Hubby has just joined me on Dukan today, and has just asked me if he is allowed fruit teas? I know that fruit is not allowed, but the book says that herbal teas are ok.....are these the same things? I'm a little confused!!:confused:

Wow well done!!

Can't wait for evening meal now!!! Brussels and broccoli!! Yum yum!!

Good luck!!xx

Well done that is fab!!

Cruise PV Breakfast: Half a chicken breast, Half a mackerel fillet (bad brekkie I know, but was running late!) Lunch: Half chicken breast, half mackerel fillet, cherry toms, cucumber & radishes, Greek fat free yogurt Snack: Oat bran porridge Dinner: Dab, kippers, brussels & broccoli

and boy did those tomatoes taste good at lunchtime!!! Looking forwards to having some dab, with a chicken breast and lots of vegetables this evening!! :):):)

DeeCe....what is this miracle soup?? xx

Final Day of Attack!! Breakfast: Oat Bran porrideg with cinnamon and sweetener Snack: Slice of beef Lunch: Tuna, boiled eggs, Slice of beef Tea: Kippers (?) Hope these are ok!, chicken breast, cottage cheese, Natural yogurt with sweetener and cinnamon

Final Day of Attack!! Breakfast: Oat Bran porrideg with cinnamon and sweetener Snack: Slice of beef Lunch: Tuna, boiled eggs, Slice of beef Tea: Kippers (?) Hope these are ok!, chicken breast, cottage cheese, Natural yogurt with sweetener and cinnamon

And am very very excited!!! Just about to go and stock up on lots of lovely vegetables!!! Hope you have all been good Dukaners today!!:p

Mmmm had some this afternoon and it tasted lovley!! Much better than I ever recall it in the past!!!

Oooh i've never tried the chicken livers at Nando's......must make a mental note for next time!!

I found mine in Tesco, 1.49 for quite a large bag! Very tasty made as a porridge with cinnamon and sweetener!

I'm looking forwards to trying it tomorrow evening!! I can handle fish bones....they don't put me off!

Sugar free jelly, is this an allowed item on Dukan Attack? Thanks in advance!!x:o

Since starting Dukan, I have tried about 8 new types of fish! Just been and got some dab, and wondered if any of you had tried it?

Hope you feel better soon.xx

They would be tears of joy!!!!

This may be a really silly question, but can the veg be frozen? I have a bag of frozen spinach in the freezer which won't get used otherwise.

Don't worry....the moment that zip goes up you will all be the first to know!!

Ok....the jeans in question....I can get them up, but no way of fasteningthem just yet....maybe 2 inches between teh button and the hole. What are my chances of wearing them in 3 weeks for my 30th birthday night out do you think? I think I would cry if it were possible!!

You have come to the right place!!! I am only on my first week so still learning the ropes myself but the support and advice form people on here is amazing!! The sticky tabs at the top of the page are amazing, and have lots of invaluable information in there.....Happy Dukaning!!

Thanks Maintainer!!! I was worried about getting bored on attack but am still enjoying it......feel a little apprehensive about eating veg again, but reading through everyones success stories has put my mind at ease!!

Todays menu is going to be..... Breakfast: Oat bran gallette Snack: Portion of cottage cheese (FF of course!) Lunch: Mackerel fillet, tuna and bolied egg Tea: Chicken breast & meatballs made from extra lean mince

Yesterdays Menu was..... Breakfast: Oat Bran porridge Lunch: Scrambled eggs, smoked salmon & 2 chicken drumsticks (skin removed) Tea: 1/2 roast chicken, Bowl of fat free natural yogurt with a sprinkle of sweetener Looking back, I didn't eat very much.....ooops.....wasn't hungry, but will...

Now that would be my kind of meal lol!! Thanks for all the ideas!!!

Ok...so I have rally enjoyed my attack so far, and only have a few days left on it before embarking on cruise. What items do you all buy regularly that you couldn't cope without?? So excited about going shopping!!

Oooh how exciting....that thought just doesn't seem possible at the minute!!

I have jeans that my hubby brought me for christmas last year that I have never been able to fit into....they are my goal to wear this christmas!!

Before photos are already done!! I turn 30 in 2 weeks and am determined that my 30's aren't going to be fat like my 20's!!

Oh my goodness if it gets of my cellulite I will never look at another diet or carb in my entire life!!!!!

I feel great on it too.....skin is looking good and haven't had that horrible bloated feeling that I used to suffer with each evening!! Amazing!!

for making it through the weekend with nothing that I shouldn't have!!! No wine, crisps or chocolate!!! I know I can do this.....5lbs down already in 5 days!!!!:):):)

We had smoked salmon trimmings for lunch today!! Delicious!!

Oooh that sounds good!!

Oh dear....diet coke being allowed is dangerous for me lol....think I may have to ration myself on it!!

I have been drinking between 2 and 2.5 litres of water each day, but was wondering whether or not we could have sugar free squash on the plan to make a change? I normally drink pints and pints of fizzy drinks but have steered clear of them so far!!!

I have given the crab sticks up already after reading that post earlier!! It's a shame bcause they are delicious lol!!

Attack day 4.......... Breakfast: 2 boiled eggs, oat bran & skimmed milk Lunch: Fat free cottage cheese, salmon, white fish Dinner: Smoked hoki, chicken breast, Natural fat free yogurt

Thanks for posting this thread..... I have eaten them everyday so far, but will save them for a treat now!!

Having a baby is my motivation.....at the weight I am now I know it would be dangerous.....but losing weight will make it easier, safer, plus I don't want to be a fat mum!!

Hi!! I am on day 3 of Attack and have been eating crab sticks, although will be watching the amount that I eat after reading several posts regarding them. Good luck!!!

No problem!! Will just have scrambled egg and then maybe get some turkey bacon for Sunday! Thanks!!

Ia bacon allowed as part of the attack phase if all fat is removed? Was thinking of having bacon and eggs for brekkie tomorrow if it is allowed!!

Day 3 of this plan and feeling really good!! Amazing how many new foods I have triedin just a few days, and really enjoyed..... Here's todays menu!! Breakfast: Sliced chicken, Oatbran made with skimmed milk and vanilla Lunch: Chicken thighs, boiled eggs, smoked mackerel, fat free cottage...

Breakfast: Sliced Chicken, 1.5 tbs oat bran with skimmed milk and vanilla extract Lunch: Chicken thighs, smoked mackerel, boiled eggs, fat free cottage cheese, 5 crab sticks Snack: Chicken thigh Dinner: Steak and tuna Evening snack: Fat free natural yogurt

Thanks everyone....have just had a lovely lean steak and tuna for evening meal!! Was delicious!!!

And loving it so far!!!! Have got an awful lot of weight tolose, around 8 stone all together, but 3 days in and I feel great already. 2lb down so far, and have never drank so much water in my life but feel fab!!! Am slightly worried I am eating to much though, just had chicken thigh, bolied...