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might try the options hot choc, with rich tea biccies, part of my problem is I've recently stopped smoking and before the diet I subbed the cigs with biscuits, instead of a fag and a cuppa it was a kit kat and a cuppa, now its just a cuppa and its boring! lol

I'm craving sweet things, deserts and chocs mainly, I know I can use syns for a treat but I don't want to get dragged into the habit of thinking its ok to have this it your syns, what happens when you've had your sins and your still craving, what I could do with is syn free chocs lol

know what you mean about the little britain thing, can feel a little intimidating at first, anyway I lost 4.5lb the first week, goodluck

The clapping gets me, if someone has lost a remakable amount I'm all for it, but I don't want a round of applause for losing half a pound, but a big cheer for losing five pound is good. Also having to wait for what seems like hours for the group to start after weighing, I think the group could...

I snack on fruit a lot, but its not hitting the spot at the moment...

Hi, I'm looking for some help/insperation, I'm 2 months in and the novelty is wearing off and the cravings are kicking in! I seem to have a good week then an average week then a good week and so on... It sounds good but its getting me down is this normal?

Hi, I'm Richard, I've been doing sw for about 2 months now and lost 1.5 stone, another 2 stone to go! I could do with some snack advice as my good start is slipping, starting a new job on Monday doing lates, any shift workers out there with snack advice, cheers!