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    whats for lunch

    Low fat super noodles (Sweet chilli chicken) and a mound of salad with mango and pineapple for afters and a nice cuppa tea :)
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    Newbie needing help!

    Thank you for the prompt reply you two, I have lost the packaging but it sounds similar, are there any other possibilities that sound the same with higher syn valuer? I will go with the highest syn value to cover myself! Thanks for the encouragement about my weigh in, I will stick at it- going...
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    Jens 5lbs till target Food Diary!

    Hi Jen! Well done on being so close to target, must feel great! Keep going! I am new to slimming world so not one to criticise, your food diary looks fine, do you do any exercise? Are you drinking 2 litres of water per day? I have 1 stone to lose, cant wait to have 5lbs to go!
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    Anyone in the 9s want to be in the 8's ??

    Thanks ladies, think I will try for 15 a day this week and see how that does me! Wont know till I try I guess!! Had my first weigh in today, lost 1lb so I am now 9.11 - 12lb to go till I see the 8's! Off to the gym again today for 1 hour x
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    Newbie needing help!

    Hi Everyone; Im really loving this site, cant wait till I can give people advice! Any how, had my first weigh in this morning (weighing at boots, weekly) I have only lost 1lb :-( I know its better than nothing, but I have been so good, exercised, drank water. The only explanation is that I...
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    Anyone in the 9s want to be in the 8's ??

    How many syns do you 9 stone somethings use per day? Mine varies hugely, over the weekend I had 15-20 but yesterday and today ive had 0-5! I dont want eating too many syns for weight, or not eating enough to affect my weight loss!
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    Body Magic Question

    Thank you x
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    Body Magic Question

    Hi All! Newbie here (first weigh in tomorrow!) Im just wondering if the ammount of body magic you do can affect the syns you are allowed? for example with weightwatchers, so many minutes of a certain intensity exercise would gain you X ammounts of points that can you could either spend or...
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    Anyone in the 9s want to be in the 8's ??

    Thanks! Its scary but exciting isnt it!
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    Mission gorgeous bride has started :)

    Hi Nicola! I am a newbie to SW (Have first weigh in on wednesday, at home) Your food diaries look really good and saintly well done!! What kind of things have you been having for your midday meal? Good Luck!!
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    Anyone in the 9s want to be in the 8's ??

    Hi Ladies! Nice to see there are others in my boat! Started slimming world last wednesday weighing 9.12, I am 5ft 3.5 inches and would love to get to, and maintain at 8.10 do you think this is too small? The lowest I have ever got to before is 9stone and then I was so happy at losing 3 stone I...
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    1stone by 2012!!

    Tuesday 11th October Breakfast - Fruit & Yoghurt, 1 Aplen light bar (HEB) Lunch - Ham salad, fruit, 1 Alpen light bar (HEB) Snack - Apple Tea- Chicken, Boiled potatoes, peas carrots & broccoli. Yoghurt for pudding. 45minutes on exercise bike. ** On day 1 or 2 of the plan, I ate a...
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    1stone by 2012!!

    Monday 10th October Salmon, Scrambelled egg Beans Snack - fruit Lunch - ham omlette with salad (made with half of HEA milk allowance) Tea - Chicken breast stuffed with 3 extra light laughing cow (half of HEA) wrapped in 3 parma ham slices (1.5 syns) with salad. Fruit and muller light for...
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    1stone by 2012!!

    Dont know how to delete this post - oops
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    What is quark?

    Super thanks so much! Do most super markets stock it? Does it come in a tub like cottage cheese does?
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    New to Slimming world!

    Hi Everyone! I am doing slimming world from home, today is day 5 and its getting easier! Really hard getting my head round everything and searching for the syn values (I do have the basic started pack that a friend gave me from when she joined a few months ago) I have 12-14lbs to lose...
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    What is quark?

    Sorry I wasnt sure where else to post this, but I have noticed alot of people on here talking about using something called Quark thats syn free? What is it? fresh/frozen/liquid?? Where do I get it from? Sorry to sound dim but wanted to make the slimming world quiche and the simple cheesecake...
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    Sick of carrying 2 hitch hikers about, so this is my diary

    Hi Lily42uk, I just wanted to say a massive well done for losing all your weight! Ive just started my slimming world journey, but it gives me so much hope when I see other members doing so well x
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    1stone by 2012!!

    Started slimming world from home on wednesday so today is day 5 and its definatly getting easier! Before slimming world I would easily eat 2 chocolate bars per day and a packet of crisp, plus eat rubbish all day long, have no breakfast and no fruit! I *only* have 1 stone to lose, my bmi is...
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