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Thank you all so much for your advice! You are all right, tomorrow is a new day, im going to do 2 days of pp and a spot of extra walking to get back on track. Watch this space :)

Yes, I'm feeling better than before, just a bit guilty after todays weigh-in..I could almost hear the scales tutting at me! but that sounds like a good idea and hopefully should help lose any water that I have retained. Thank you!!

So....I started off really well. Did the attach phase and lost 12.5lb!!! 2nd week of cruise went really well too, I lost another 6.5lb wooooooo!! ....And then the day of the 3rd week started.. I got the flu :( I have been ill all week and not really sticking to the diet, and the scales...