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Hi Nic - you have around the same weight as me to lose. I think the closer I get to goal the harder I find it.

Tuesday - EE Sausage, Bacon, poached egg and toast - 2.5 syns Homemade chickem on skewers with large salad and a pitta (HEB) Homemade burgers (no buns) large salad (1 light cheese slice HEA) Cadburys Light Mousse - 3 syns 40 minutes boxing technique and sparring 20 minute skipping Wednesday...

Monday (red day) Fruit and Yogurt (banana and Mango) Salmon and Ratatouille Snack - Banana Omelette with salad yogurt 1 hour body combat

We are off to Cyprus for 2 weeks I cannot wait! Well done on your degree and good luck with the next part :) I follwed it this week apart from a few wines etc sat and put on a 1lb, I am hoping with all the exercise I have been doing I will some results next week :-/ I am thinking it may be...

Breakfast 2 poached eggs 2 grilled tomatoes lunch prawn salad banana and fruit dinner chilli with no rice and salad spinning syns - 0

ha ha ha ha ha yeah I did well you would of hope so anyway!

Hope you are tight hun xx

I will start from tomorrow morning and start doing measurements. I know what you are saying but you cant help feeling deflated none the less!

I should of taken them but I didn't :( my clothes feel no different. Red day Breakfast 2 eggs bacon and grilled tomatoes Lunch Prawn stir fry with noodles 8.5 syns Dinner Chicken, 1/2 pitta, salad 3.5 syns Snacks fruit total 12 syns

Yeah fingers crossed I'm gonna throw in a few red days I think :( oh well I'll keep going. Good luck for yours xxx

Good luck - I put on a lb absolutely gutted :(((((

I know I want them so bad! I am sure I have never seen mine before .... Unless on an x ray lol

I know tell me about it I just want to get under the 11 mark I think that will give me a huge push to get to goal! So hard to get rid of the last stone or so! I am aiming to have abs by september (well abs that you can see!)

Thanks I am trying! I really enjoy the exercise and try to do as much as I can - I try for 5/6 times a week. How are you finding SW I think we have similar goals.

Thanks hun! Even with some extra alcohol my weekly syns have been low on most of the other days I am really hoping for 2lbs especially with the exercise this week!

Weigh in day :eek: Day 14 Yogurt Branflakes and banana (HEB) Pasta with Tuna and salad Lighter than light Mayo = 1syn sw chicken and spinach curry with rice pineaplle/melon and Yogurt 2 mile jog to slimming world :D

Yeah I do it every Monday and did boxercise tonight, I'm dead! The kickboxing started Sunday so will see how it goes!!

Hi I'm trying really hard to get the last stone and a half off before September. I am doing slimming world and lots of exercise. This week I have done 1 more class than normal and do classes at least 4 times a week: Body combat Kick boxing/boxing Spinning 1 gym session 20 mins run 20 mins x...

hi Just read through your diary, you are doing so well, I joined 2 weeks ago and am loving it so far! Fingers crossed for another loss tomorrow - had quite a few syns saturday in alcohol and food! I have done lots of exercise though so hopefully all will be well! I am also enjoying all the...

Hey I say go for it! I have come off the Cambridge Diet as; 1- I was starting to lose the will to live and getting bored on the diet 2- I hated not having a social life 3- The maintaining stage wasnt great for me personally I then decided to go and try slimming world. 13 days into it I am...

How you getting on hun?

Day 13 Breakfast Low fat natural yogurt/Branflakes and fruit Lunch Cous cous, sw hummus and salad Dinner Chicken, pitta and salad Fruit and Yogurt Snacks - fruit and muller light exercise - Boxercise 1 hour Stilldying from Boxing last night lol

Saturday (stayed at sister in laws) 2 slices of bread with low fat sausages and tomatoes Pork with salad and syn free chips Lots of wine ooops! 45 mins spinning Sunday 2 slices of wholemeal toast with marmite SW - Hummus, cous cous,salad and homemade chicken kebabs (pitta bread 8 syns)...

Hey Yes I am, Im only on week 2 hoping to get another loss this week! How are you getting on? Its really good so far I am really enjoying the diet. I do seem to stray on a saturday night....oops! Its alcohol really as I have so many evenings planned from now unril the end of June! I am happy...

I have been having some oilive oil on salads so hopefully thats enough and allow myself some bread at weekends as I do love it but it really bloats me out! If I have soup I like homemade! How fussy do I sound lol!x

I have milk as my HEA but admit I struggle with my HEB as I dont really eat bread or cereal very often apart from weekends! Sometimes wish I culd have 2 HEA's!

doing well so far.....the cottage pie last night was lovely. I am really enjoying trying out these recipes I have liked all of them so far! I am sort of running out of ideas for lunch so if anyone has any good ideas for syn free lunches or if anyone is looking at my diary and has any advice on...

Breakfast Low fat natural yogurt, banana Lunch Cous Cous salad with grilled salmon Dinner Slimming world cottage pie with tomatoes and spinach (need to use up the spinach lol) snacks - muller light and an orange sw orange cake - 3.5 syns Exercise - 1 spin class

well done Em! I lost 2lbs at slimming world after a dodgy first week of afternnon tea and a boozy night out haha! 100% this week so hopefully lose the same or 3! Cant beleive you have got back in the zone....amazing! I still have CD products left so am going to keep them and do 2 weeks before...

Thanks all feel better as I know I didn't do the diet 100% at the weekend and also after coming off the Cambridge diet where u don't eat was worried I would put on! I will admit was so worried I jogged the mile and a half there! Lol

I lost 2 lbs even after my tea!!! Excellent hoping for 3 next week! Xxx thanks girls :)

Thanks girls think i'd be astonished if i lose 1lb be brilliant if I can lose anything! Wish I would have started this week really knowing what I had lined up lol!

so nervous for weigh in! after my afternoon tea and champagne :( I am running to weigh in! lol!

Day 7 weigh in not looking hopeful! Fruit and low fat yogurt Chicken and Cous Cous salad Jacket potato with tuna, beans and salad Yogurt and fruit Exercise - 2 mile run to weigh in!

Day 6 (after a not so good Monday!) Muller light and Fruit Jacket Potato & Baked Beans Fruit SW Chilli con carne and boiled Rice Yogurt and fruit Exercise 20 minutes X Trainer, 20 minutes running machine, arm weights, sit ups

No not outside of St Pauls its the Trevi fountain in Rome! I work near St Pauls though. TBH i had afternoon tea yesterday and about 4 skinny mojitos! I knew week one wouldnt go well as I had things planeed but I like the diet so far and wont be distraught if I dont lose anything this week! As...

Day 3 Breakfast Low fat yogurt branflakes (he) banana Lunch Ham, grapes, banana Dinner Steak and salad and rice Syns 1 glass prosecco and 1 vodka 6.5

Hey Thats excellent well done on your weight loss :) I have lost 2 stone 5 on the cambridge diet and have gone from a big 14 to a 12. I am hoping to lose another stone and hopefully tone up into a ten! I statred wednesday and am hoping this will work for me. After I came of CD I ended up...

Thanks well here goes day 2! Breakfast Melon, grapes and muller light Lunch all bar one salad with prawns and tamarind dressing on the side Dinner Chicken and spinach slimming world curry, rice and poppadom (2.5 syns) Snacks Banana, Yogurt with fruit

That's good! Lunches are crap for me but am really gonna try and prepare done salads and chicken an things. Dinner is fine as I'm cooking for more than one it's quite easy! I always used to cook diet food for just me so it gives me more of a reason to do it of its for others!

Day one Muller light with apple Baked poatato, beans and salad and diet coke SW Meatballs with veggie sauce and pasta muller light snacks - fruit Exercise - 20 minutes running, 20 minutes cross trainer, arm weights and sit ups

Im giving extra easy a go this week to see how I get on - it just seems so much food! I think you are right planning meals is the key especially if i get home late from work or the gym I tend to not want to cook. Ive prepared the SW meatballs already for tonight and will do the sauce when I get...

No I gave up - i cant get on with the way of eating after SS! I havent gained anything so I am off to Slimming world tonight, I would ideally like to get to 10 stone......so here goes nothing! How was your wedding day you look so beautiful? Did you go on honeymoon? 5lb is nothing you will have...

I hate the last stone I have just over that and have stayed the same (without SW) for the last 4 months. I am off to my first SW meeting tonight so I hope I can shift just over a stone! Are you doing extra easy? I am so worried with all the food you can eat I'll put on! How are u finding it?

Hi everyone, I am off to my first slimming world meeting ever tonight :) thought I would introduce myself and hoping some of you can give me some pointers over the course of my journey! I am 27 and from London and am currently a size 12 and I am hoping to really tone up and get into a 10 which...

I meant slim!!!

U look amazing Hun so skin :)))) congrats xx

not really losing anything on WW so I am having a 2 weeks SS! Day 1 today! I wanted to lose about another 7lbs not really happy being 11 stone I feel I'd like to get to 10 st 7 or around that mark so here we go .......again! Im happy I have STS since coming off teh diet and I just like the fast...

Italy... I was there last week put on 3lbs in 4 days but was amazing! Same spangles running isn't my thing! I've been doing boxing, spinning and street dance I'm loving it. Swimming and walkin might be good :)

I missed diet coke sooooo much I'm trying to limit to only 5 cans per week! The odd coke zero on ss didn't feel the void! I hate coke zero lol! Wow bet ur loving it :) I'm following ww now and excersing 5 times a week, gonna try this for a month and see if I maintain ok :) you've done amazingly :)

Yes defo I love wiring I'm really sad! I made a carmen rose the other week with roses my mum didn't sell! Brilliant it's so therapeutic :) how is step 3 xx

Thanks Hun how are ur flowers going??

Yeah slightly big under the bust! Oh well keep in touch would love to see some ur wedding pics :) keep going u r doing so well cx

Thanks shanny I think I need something to follow rather than go it alone!

Thanks shanny :)

How is she doing?!

Hi all I recently lost 38lbs with the Cambridge diet and have now as of yesterday decided the way to lose my last 6lbs and maintain is to follow weight watchers! I thought I would start my new diary as I found writing one really helps me stay focused and helps when you need support. My oh has...

flowers and dress :)

well time to say goodbye to CD - I am now moving to weightwatchers as from today. I still would like to lose a bit more but I am at target and with the expense of CD when i dont feel the extra 2 products are needed and the fact that the thought of another milkshake makes me heave i think it is...

hey hun how is it all going? good luck with IVF! My wedding is all over now :( was a fantastic day and the dress was a tiny bit big still. I'll post a pic on my page. I am now moving on to WW in order to maintain and maybe lose a few more lbs. Hope your back is better x

STS this week after a busy week at work less gym time and v day - happy with that :) Think I've lost some inches as bridesmaid dress has been taken in an extra 4cm after the initial 10! Hoping to bring on the size 10 jeans by the end of march!

Aww hun u poor thing, I understand the less you have to go the harder it seems to get. Keep going Hun think of that beautiful dress and your big day! Xx

Well after Rome I might just sign up! 2lbs down this week so 3 to go to reach top end of my target weight hoping I can shift some more after that :) Thanks girls x

2lbs down its coming off slowly now but at least I am going in the right direction 3 lbs to target! Would live to shift that by next Sunday! X

Thanks both just don't Get how u can eat so much an lose weight lol x

I'm sure you are doing fine and are making good food choices! It depends how many roses they are using it's prob on par wouldn't say cheap but would say fair I assume they will use 35-40 roses as ur quite tall. Will look lovely tho hun Make sure u take it easy keep me posted on how u get on x

Hi I have currently been doing the Cambrisge diet and have lost 33.5lbs, I have around 8lb to lose and am now moving up the steps. I have noticed that as I am eating relatively normal food I dont feel I need teh cambridge products. I am loosely following WW and step 3 of the CD diet. I am...

Hi I have currently been doing the Cambrisge diet and have lost 33.5lbs, I have around 8lb to lose and am now moving up the steps. I have noticed that as I am eating relatively normal food I dont feel I need teh cambridge products. I am loosely following WW and step 3 of the CD diet. I am...

awww thanks hun, have you found a florist yet? well dont you let anyone rip you off if you need any advice just ask! I will have to upload the pics of the two weddings i do on 24th and you will have to upl;oad your wedding pics :) There are so many places you can get stuff and do it yourself...

My mum has a shop and it depends a lot of 'waste' as bad as it sounds goes on funeral work as the flowers need to be open and at there peak just for that day so older flowers get used. If you know your area and your market the waste is quite minimal. I'd like to have a florist with a tea shop...

its better to do it on the side I have quite a few booked this year. I think maybe in around 5 years time I will see how things have gone and possibly look at a shop, Im not ready to leave my job and scrimp! I found the evening courses so therapeutic it sounds like the same courses I did :)...

How exciting that looks lovely,what course are you doing? Are you doing weddings on your course? I really want to go back to college. If you can do a wedding course its so lovely and thats where the money is :) This was my favourite arrangement I did for a wedding. You could do one for Ems!

I was having a whale of a time in the wedding shop, i'd love to be a wedding planner. Had so much fun in the flower market as well saturday morning :) I'd love to be in your shoes ha ha i'd be a nightmare I think. How are you feeling now hun?xx

lost another pound had a cheeky weigh on saturday :). Really hoping can lose 6lbs in the next two weeks before I go to Rome. Bridesmaids sress has to be taken in 8 inches, i knew they ordered it way too big, hopefully will be ok when I pick it up x

forgot to say hope your back improves and take it easy xx

well good luck, it just looks perfect now though :) maybe just do some toning exercises? I am focussing on toniong at the moment ecspecially my arms! You are going to look stunning! What did your mum say? Well, i tried on the 16 at the time and the lady said to me and my friend that it was...

Beautiful :) u look gorgeous! You'll have to sts for the wedding :) Ha ha look at my bridesmaids dress

woohoo back on track 2lbs down, thank god! Will update next thursday - step 3 is so much better when you lose! :)

hun i feel the same the scales fell away a little bit last week but its just not moving much at all. We will just have to keep going. I think its normal to hit a plateau when you havent got far to go and I can totally understand the boredom. I am also finding that I have so many birthdays...

Thanks Hun, I still feel I have 7lbs to go so think I will feel a whole lot better by then :) my face looks do much slimmer

Not too bad food choices ok and no that much to drink! Some photos in my new size 12 dress :)

only if it would make you more comfortable, I dont think you need it! maybe if you want control try the dress version x We were just having a chat at work as a girl bought control and tummy shorts! I hate them - makes me uncomfortable and makes my fat push upwards lol!

You look so lovely! I love the dress - although am sure it looks so much better done up! are you wearing your hair down? Think it would look lovely sort of half up with a little volume. Yeah it seems to have gone down 2lbs will see what monday brings as I have my Dads bday tonight and a hen...

Looking towards the weekend - family meal tomorrow in possibly the worst place ever! The Diner! Best thing I can see on the menu was the salmon salad but when I phoned to check they dont do it in the camden branch! Ha ha so Chilli it is! SO....SATURDAY brings a hen party can pretty much it fish...

Ha ha oh dear.....dating is the worst without having to put up with drunk people eating food! I hated dating and how bad must it be when you cant eat it! Well done for not caving in!

Thanks hun I havent cheated so dont see how I could of gained but maybe it is muscle! I am slowing my exercise to 4 times this week so will see if this helps....

I hate when ppl eat on the train so annoying! I laways get on the train and manage to sit next to the mcdonalds or as it was yesterday Wasabi! Smelt good! I went home and cooked my Step 2 Stir fry and had my Satsuma for pud! To be fair you did well when I was on SS+ i found it so hard!

After my 1.5lb gain I am doing a food diary to give to my CDC as I have no idea why I gained! All y food logged in my little notebook I am carrying around lol!

doing step 3 1000cal! I was bad the weekend before my previous weigh in so prob caught up. She said its probably muscle gain and not to worry. It wasnt a full week only 4 days I am a bit annoyed but am soldiering on! I will give it until next monday and see if the scales moved. I am not due...

ems, i put on a pound lol! How is this possible!

4 days in and loads of exercise and put on a 1lb ha ha! Ridiculous! X Sent from my iPhone using MiniMins

oh what a pain you will have to get a friend round so you can try it! I swear I couldnt have it in the house as i'd want to keep trying it on! ha ha i'd prob end up ruining it! I think you look so good now and I bet you will really appreciate the extra food I do! I am pleased with myself at...

Good thank you hun - 2 weeks until dress fitting! I am on step 3 now! Had a not so great day saturday nothing too bad but it was my bf birthday so just tried to choose the leaner things for dinner! Im hoping the next two weeks I can loose six pounds and I willbe chuffed as will only have a...

wow u look great :) you look slimmer than a 14 hun you must feel so chuffed xx

I am trying just feeling full as not used to eating. It's hard getting them down. Just managed half a shake now Sent from my iPhone using MiniMins

Day 3 step 3 Shredded Wheat and Skimmed Milk Green Salad Apple 1/2 malt chewy bar Chicken Tikka and Salad :)

well done :)

ha ha I cant believe how chubby i looked in my holiday photos. My belly mustve been massive! Im nearly need these 6lbs off for my 11stone. How are you ems?

Not sure if this will work but this is my picture for the moment! I'm gutted I can't find my before ones! Sent from my iPhone using MiniMins

ha ha thats a brilliant way of putting it!

Thanks Em I feel so much better now for going up the steps which I was dreading and not far to go now! I am aiming for 6lbs in the next two weeks which will take me into the 10's! I cant believe how positive just that little bit of extra food has made me! lol! but probably more that I haven't...

you must be so proud of yourself! Was Marilyn Monrow a 16? I think she looked fantastic. It all depends how you carry your weight. You sound like you have an hour glass shape and if your weight is in the right places you would look healthier and better at a 14 or so, you'd lose that shape at a...

lots of people dont like salad. My boyfriend is a right salad dodger! You could have rocket and green beans they are nice cold I had those yesterday in my salad at work and spice it up a bit I am sure a little bit of grated carrot and stuff wont hurt! wash it all done with your fave shake! It...

I had it in my second week - dont worry too much you will have lost lots of water in the first week anyway so even if you retain a little now I am sure you will have a good loss anyway :) Even if its a bit less than you thought it will catch up next week when your totm comes to an end. You are...

i wouldnt worry hun about using your slendertone when I was on SS i still did exercise and I dont think it had a negative effect at all. Iknow wveryone is different but I am sure it wont do anything x

I love leaves so not so bad for me, I have some rocket and spinach with some chopped up celery, cucumber and spring onion with a little bit of Balsamic. I also have an orange as i eat my fruit with my lunch and have a shake around 4pm. I know its only day 2 but really feel better for it...

Good luck xx Sent from my iPhone using MiniMins

Lost 3lbs :) officially on step 3 after a lengthy chat with my CDC. I'm now on step 3 :) feels great! I've gone to bed satisfied and full and not cheated! Today's food Granary toast Poached egg Green salad Choc shake Apple 1/2 tin of tuna Rocket Small jacket potato 1/2 mint bar 60 mins...

I must be used to it although things of gone up in the world a bit! My gym have a little dryer where you can spin your cozzie almost dry and nice hot showers but im prob immune to all the chemicals now!

Ive always done quite a bit of exercise as I used to swim competivley for England and it wasnt until i stopped that I put the weight on my stamina doesnt seem to have left and i find lower impact stuff does nothing for me. I think I will try 810 but im thinking i dont have far to go at all now...

cheers hun! Is it ok to blend them hot Im scared my blender will blow up if its hot! lol! Ive only lived there a year Im from west london but my botfriends from East. I really like it though, the people are really friendly I find. I dont think I could move too far from London i like that...

I was stuffed after my dinner! Im on SS+ but due to being at the gym am prob eating a bit more veg. The workouts I have been doing over the last few weeks are quite high intensity like spinning, circuits and boxing. I was thinking maybe talk to my CDC on weds about doing step 3 oe whether it...

I love Masterchef, but I absolutely loved Masterchef Australia. When you do the hot shakes do you make them with hot water or make them with cold and then heat them? Where in Essex are you from? I live near Woodford!

I think I am back in the zone! 5 weeks and counting to get past target. Feeling better and enjoying the exercise again and being strict with food after a couple of bad days last week. Am thinking I may need to up my step as I am doing lots of exercise? what do people think? Monday! Porridge...

well done hun thats amazing :)

Brilliant! sounds funny saying congratulations on being overweight lol! Yes let me know. I am doing boxing at the moment so that should help! Ive decided to go back to body pump as thats prob the best thing! My timetable for the next 8 weeks is try and do at least 3 classes per week Boxing...

i know i keep sneaking the odd couple of bites of my boyfriends dinner or a bite of his xmas cake - i must stop as only 16 more days until my dress fitting for my bridesmaids dress! Not sure why I cant stop!

well done you are doing so well! :o Bet you are looking forward to 810 I know I am :) Yeah I feel better I need to get this last lot off and tone up! Off to the gym I go! LBT tonight lol and Circuits sat :eek: not sure what to do about toning up my arms and jelly belly!

Is anyone finding the last 10lbs hard to shift? I am finding the diet hard to get back into after the xmas break :(

Good luck with your weigh in :) You sound like you are in an excellent place to start your journey! I am sure you will do amazingly! Keep us posted on your success!xx

7lbs to target and 10-14lbs away from my personal goal

I had really achey legs at the beginning! It does pass hun so dont worry :)

i cant have shakes at work either any lumps make me gag! Tetra's, soups or bars for me although have gone off the bars since I ate 'real chocolate' at Christmas lol! Im bloody starving today no idea why......water water water water!

ha ha like 10 stone 9 isnt random lol! Not sure why we have picked these numbers! I think id like to be 10 stone 5 or 3 EVENTUALLY! How are your wedding plans coming along?x

Good luck on your journey hun! you will do fine :) take care and let us know how you are getting on x

Happy new year hun :) I know how you feel! Lots of christmas and birthday goodies around still. Makes it so hard. Keep strong hun and a bit of chicken wont hurt :)

I am sure you wont! I started the end of October and had 2 weeks off during that time. I wont lie I am finding the restart a little boring and really need to get my bum in gear on the exercise front as I have been a bit slack this week and last week but it really does work if you stick to it! I...

It doesnt matter how much you weigh - you are doing something about it so you will never be that heavy again. I was so depressed when I got weighed in as it was the heaviest I have ever been. I could of turned and ran away but it helped me stick to the plan even more :) I have now lost 32lbs...

7 weeks you'll walk it if you keep on track :) try some classes, why are you worried? Surely its worse getting into a swimming costume! There are loads of people bigger than us at the gym! Thats what its for! I was so pleased I was devastated that I had put on all that weight I have 3 weeks...

Feel great! I thought i'd put on 5/6lbs over Christmas - turns out my scales were wrong and I hadn't! Only put on around 2! All the worry for nothing! well that cheered me up 7.5LBS to target lol! Need this off for 28th for my friends hen do!! Boxing tonight - this may hurt!

amazing well done hun! I'm hoping to lose 5 this week as its my first week back on after xmas break! Keep it going you are doing brilliantly!

Good luck - good idea about the prep week. You can do that while you are waiting for his call :) I didnt do it but I should imagine it helps! I had xmas off and am now back on day 2 i have had no cravings and am not hungry so its not so bad! I cant stick to diets either so its a good sign as i...

keep going hun its worth it! Its weird I love Tomato and hate the spicy tomato soup. If you like hot things try Oriental chilli with lots of hot pepper sauce. I hated the two flavoured porridge as I havent got a sweet tooth so I usually have the plain with a couple of sweetners which helps...

Had a lovely, Xmas, New Year and Birthday so i'm happy! I have been thoroughly spoilt. I reckon I can get rid of it in a week so it doesnt matter! Back to the gym tonight and I bought a cross trainer so will be trying to do at least 30 mins of exercise on the days I dont make it to the gym...

WELL DONE I PUT ON ABOUT 5! OOPS! Oh well hope you are feeling better hun! Happy new year!

Well Christmas has come and gone and the goose has got fat and had flu! Day 1 back on step 1 for two weeks then moving back up through the programme! Getting weighed 2 weeks today so hopefully be back at 11st 6 by then! Then 4 weeks until the wedding so need another 9 off by then! Back in the...

I had last saturday off and ate two meals this week. I havent put anything on yet but am trying not to go overboard as i dont really want to gain! Xmas day off, then back on it! Excellent news on the dress! you must feel chuffed i feel so good knowing my size 12's are looser than when i...

6lbs to go - hurry up and get off! I have started boxing again and how it hurts! I cannot believe how much pain I am in! An hour of constant boxing monday night felt good was really sweating and suprisingly my stamina was good and managed to keep up with the trainer. However after 4 years of...

I know there are lots of bloodshot eyes and lots of fizzy drinks being consumed. I had a bit of a headache to be fair but not a real hangover. The restaurant was very busy this morning lots of cooked breakfasts! There was ne with my Tetra! lol! I know Im really annoyed! I do have the photos...

you looked lovely! I didnt get any full length pics i forgot! 3 people said i looked like Denise Van Outen last night lol! I wish! We had magicians and those photo booths where you dress up! It was a good laugh! Night was good how about yours?

Morning after the Xmas party Total for the day: Choc tetra 1 peanut bar 2 mini chicken skewers 3 litres of water Lots of alcohol ooops! Feel ok tho! Ha ha back on it today! Xx Sent from my iPhone using MiniMins

amazing hun! 14! What were you before? thats excellent! I literally have about two inches spare! i think they are prob a big 14 but hey its all good :) Feel like i have lost a dress size and a half! from a big 14 to a 12 need to get down to a 10 by feb then im done :)

Had a really good few days - lots of people have been noticing my weight loss. Ive had about 5 or 6 people in the last couple of days comment on the amount I have lost! This really has spurred me on. Xmas party tonight - I will be good! Also ordered some clothes from Miss Selfridge and...

I prob won't go off the plan so to speak. If we eat out I stick to things on the foods list and have veg or salad and maybe a coke zero. I steer clear of potatoes rice and bread. I am slightly more relaxed as we will be away but still try and stay close to the plan :) We are going to Rome in feb...

Dont worry spangles - i am sure you will catch up next week! Keep that water down you it really helps me. I notice the difference big time. Exactly you arent going to come off this diet and eat how you are eating on SS so a treat now and then doesnt hurt. I just found how much i enjoyed my...

its ok we are still loosing and you end up really enjoying the odd treat and appreciating it! As long as you dont go mad its fine :) I could never end up one of those people that is so obsessed they have no life! I have a career (and a half) lol that requires some flexibility and if I end up...

well done! i lost 3 all good! I ate bad things this week but was excellent with my water! I had a wispa! Mince pie and fish cakes lol! Spread out over the week noy in one go lol!

Another 3lbs taking the last 4 weeks to 10lb! Would love 4 next week but have a weekend away! X Sent from my iPhone using MiniMins

:)) How'd u do this week Hun xx Sent from my iPhone using MiniMins

Well another 3lbs this week still 9 to target! Hoping to hit target in 3 weeks! Would like another 5 off after that! Have Xmas new year and birthday in between tho! Upping the exercise this week :) x Sent from my iPhone using MiniMins

That is gorgeous! absolutely stunning! x

oh wow, you'll have to post a pic xx

its defo the water, i have been averaging about 3 litres before i get home from work - really helps. Its the weekend I fail!

Just went to Weight watchers (i had to join as i have less that a stone to go) had my weigh in and lost 3lbs since monday woohoo :)

its not just being nice - its the truth! No you have an amzing goal to look towards and look how near you are getting to target! I am bridesmaid in feb with a girl who tried on the size 8 dress and it fell down! they ordered me a size 20 (even though i was a 14/16) i felt so disgusted with...

you look lovely in your picture - look how far you have come you will be at target in not time :) and look lovely on your wedding day - you have such a great goal to work towards now! I know how you feel i look in the mirror and feel exactly the same most days, i still feel fat and I still...

Hope ur feeling better! I hate this time of year, I am dreading what the third thing is they say they come in threes!

arrrggghhh what a bloody week! Car gets hit by uninsured driver with no license on monday now the trains were late this morning and ended up leaving my bag of all my xmas cards and cakes on the train!

have a look at capel manor they are very good as they provide all your flowers within the cost x

will you? maybe you will be able to concieve naturally if your cycles increase? Of course i will i love talking about flowers at the moment. My website isnt ready yet but if you have facebook you can see my page its called petals and peonies x

wow congratulations hun :) Wish you lived nearer i could do your flowers lol! you'll prob retain water this week - it will all go away next week! My friend has PCOS so congrats on your normal totm! Must make you feel positive that the weightloss is helping!

i love it but its very hard work - lots of early mornings at the wholesalers, appointments and then the work itself! Go for it though! What courses are you thinking of doing?

i hate totm i feel so bloated, i think i might carry on with my pill until after xmas as I really dont want it! I wanna hit my 11 stone target by xmas. Go for it hun I am so glad i did it now, i love doing it, sat up last night making door wreaths!

Well I've set up my own business from Home so it's all new at the moment. My mum had a florist when I was a teenager so did stuff then, last year I did some exams and started to get some work out of ppl at work and friends of friends so I thought I'd see where it goes...... I have six weddings...

Lost 1lb last week and 3lb this week, hoping for another 9lbs by xmas! Come on girls we can all do this :)

Hello everyone been so busy with all my floristry this week am back at work and knackered! 2 more Christmas fairs to go..... Well did ok this week 3lbs off so pleased I am back on track. How have you all been doing really need another 9lbs off before xmas.......... trying to up my water to...

well done hun! Im annoyed with my 1lb but think im not drinking enough water so pushing on with that this week and making sure my exercise gets done and I drink even more when i exercise!

well disappointing week -1lb! Oh well it will hopefully make me strict this week - 4lb come on!

aww hun, its defo understandable this week. Just have a fresh start this week. How is your Mum now? Bet you are so stresses what with the wedding plans and everything else. I havent done that much exercise this week so not expecting much. Had chicken tikka again last night and Nando's...

Weight watchers scales say 12.2??? Sent from my iPhone using MiniMins

Weighed myself at the gym on the height, bodyfat and weight machine and said I was 11 stone 9! I like those scales! Sent from my iPhone using MiniMins

Hope she is ok hun. Look after yourself x

Bit of a strange week this week. I feel Ive been cheating! Felt really ill wednesday so had some ryevita and a small bit of chicken as I couldnt stomach a soup/shake. It did make me feel more 'normal' and got right back on it yesterday so feel better. Not been able to get to the gym since...

Hi Em Hows it going? x

March....you'll be fine. Its stunning. You should go to a few shops and try on some styules just to get an idea of what you like. We got our bridesmaids dresses from the wedding warehouse its not stuck up or snotty like some and you can just have a try on! It'll be fun too!

Of course you will and you will be a skinny mini by then! When are you planning the wedding for? Its a very flattering cut too!

This will take my mind off feeling sick! Love wedding things! You lucky thing. The second one is lovely! The backs of all 3 look amazing! Defo think the second one looks the best :)

Thanks hun No not really i felt good this morning! maybe its work in general. I had the milk of magnesia and a dry ryevita and feel slightly better :) i'll try my shake soon.....

Hey everyone Just wondering if anyone has been suffering from Nausea or sickness? Feel so sick today I can't even force one pack down I just had some milk of magnesia in hope it will get rid of it. I feel i should eat something but the milkshake is making me want to heave as is the soup I...

Hi all Would love to join I lost 3lbs this week bringing me down to 13lbs to target. So have 5 weeks to get rid of it! I weigh in on Mondays so good lucke everyone, I am sure we will succeed! :)

Well done mishie! I have 3 to go for my target x

yep im a litre down! I always drink enough but with all the exercise I need to drink more! I pee'd three times last night! Its so annoying!xx

defo we were the same the last 3 weeks :)......Onwards and downwards!

Good luck hun! Ive found this easier than I thought it would be, once week one is over an you see the big first loss it really helps! Stick with it and keep on this site it's helped me so much xx

Thanks :))

AlexIce 12lbs spangles 14 lbs -7.25 lb, 6.75 lbs to go. Sammyzip50 10 lbs/STS/10lbs to go .Nicki. 14lbs -12lbs, 2lbs to go Jayellekay 18lbs - 6lbs lost - 12lb to go! FeeneyFooFoo 10lbs - 1lb = 9lb to go Louisa83 20lbs Emsiem 14lbs - 6.5lbs = 7.5lb to go Rkmriddell 14lbs - 3.8 lost - 10.2 to go...

3lbs!! Happy with that :) 13lbs to go :) I need 4 off next week! How about u Hun? Was urs today? Xx

Weigh in 2 hours away, not feeling great?

Congratulations :) Maybe see if you can get a dress on ebay and see if any places have any last minute bookings my friend got a great deal. She ordered her dress on ebay from china and they make it to measure, she paid £5 for the dress and £85 for delivery and it fits perfect! You can always...

I get weighed this evening after Zumba lol! i hope it doesnt, it was the spinach it was so oily :( how was your weekend?

And then all my family went for a curry so I had chicken tikka and salad and sone spinach! Felt so do full and very guilty ?

Worried about weigh in arrrrggghhh! Have done lots of exercise this week 2 zumba classes, street dance, ab attack and swimming!

Hope u have a great weekend! X

I've just trained as a florist I love it I have my second wedding in feb cant wait! Ive just set up My own business, really wanna make it a full time thing so hope it goes well! Dont be fooled though running a florist is hard work very long hours! I grew up with a mum that had one! I hated...

I'm still on Sole Source though, so am wondering if excerise just builds muscle hindering the weight loss :-/

5.5 to go! Hurry up!!!

I'd like to be 11 stone (154lbs) can u put me down :) 16lbs to go

Yeah I have gone down a dress size already! I was in a tight 14 now Back in my 12 jeans which I wore friday. My top half is still in a 14 so hoping my last 16lbs will help that! I'm finding it ok obviously there are moments when u want to give in but the bars have helped loads! I just wanna get...

If your office is like mine its freezing anyway I sat with a blanket on Monday! Part of me thinks its CD the other half the bloody lack of heating! How are you getting on - our start weights are nearly identical! My goal is 11 by xmas then a further half a stone after xmas in time to be...

Week 5 Hope everyone is having a good week so far! I feel like things are slowing up and worried I might start to cheat, I have 16lbs to go until target, which is great. I want to achieve this by christmas and then also lose another 7lbs after the christmas period. AAAARRRRGGGHHHH seems so...

Amazing amount lost! Good luck with your journey, i look forward to seeing your first loss on thursday :)

you are doing so well Mishie! When is your wedding! I see you are from Berkshire! Where abouts my mum lives there now such a lovely place!x

well done - what is teh chinese tea called? I could do with that! I did go a little bit but nothing to shout about! I feel like a rabbit! Im the other way my weight is on my top half - boobs, belly and back fat ha ha! I have no hips or waist and have always had skinny legs! Id love to be a...

well after my lowest loss last night, I am really in the groove now to be really strict this week. I am stepping up my exercise a bit and am off for a swim this evening and then will go to the gym sat and sunday. Zumba last night so that will be 4 nights which is what I would like to stick to...

Snap snap an snap! U can't go either I took some senokot which just gave me bad cramps now I'm on fybogel but not working :( My mum gave me some lactolose I'm not familiar with it so haven't taken any yet! I lost 2.5lbs too :( I really wanted 4 but it's still a good loss. Think about those...

Ha ha thanks! Just wanna shift it! :)

Only 2.5lbs this week :( bit disappointed but onwards an upwards! 4lbs next week I reckon!

Only -2.5lbs this week :( onwards an upwards!

No i felt fine up until this mornings shakw. Felt ok up until now apart from having caight a cold etc the other week. Just feel so sick. Ive had a litre of fizzy water feeling a bit better thanks x Hopefully will lose something x

Feel so ill.........was sick after my shake this morning and now feel rubbish. To top that I weighed myself and have stayed the same :( feel absolutely crap ........

It is a treat on this! It feels that way ha ha

Thanks :) let me know how u get on! 18lbs to go!

Great thanks 20lb in 4 weeks! U?

Oh well just get back on it today!brt it was good I had scallops an monk fish last night was so nice! Also had half a fish cake an half a glass of wine .....oops!

Thanks girls! Its my friends bday and we are meeting hos new girlfriend tonight and it happens to be my fave restaurant! Hope you both have a lovely and successful weekend! :) xx

I know prawns are ok but im sick of them I may just treat myself I have 18lbs to go in 6 weeks so i am sure one bowl of mussels wont kill me!

Thanks hun thats great I'll have nose at that :)

That sound amazing egbert - do they have a website? I'm just about to set up my own wedding floristry business so am really interested in what they do. :)

Help for this evening! I am off out for a dinner tonight and although I know I can have fish and salad for mains I feel due to the special occassion I would like a small starter - is shellfish ok as long as it isnt fried or cooked in bad things like butter! I was thinking of steamed mussels or...

wow you look great :) Dont worry everyone slips up! I ate cheese last week and still lost 4lb just carry on and forget about it you are doing so well. As long as you pick right up and carry on you will do fine! Ive lost 20lbs and I swear I hardly look any different to those photos on my...

Thanks hun, how are you getting on this week?x

AlexIce 12lbs spangles 14 lbs -7.25 lb, 6.75 lbs to go. Sammyzip50 10 lbs/STS/10lbs to go .Nicki. 14lbs -12lbs, 2lbs to go Jayellekay 18lbs - 4lbs lost - 14lb to go! FeeneyFooFoo 10lbs - 1lb = 9lb to go Louisa83 20lbs Emsiem 14lbs - 4lbs = 10lb to go Rkmriddell 14lbs - 3.8 lost - 10.2 to go...

Nando's will be fine, there are loads of places in London to eat so I am sure you wont have a problem at all. Ive just bought some bars and Tetras and feel back on track I had such a terrible headache as i just couldnt stomach anymore porridge and soup. You should drink extra water with the...

yeah hope not will see later! Im really trying to force down my food today I feel so sick the porridge was making me heave and cant face my soup yet, im having a coke Zero to try and get rid of the nausea. I think I may try some of the bars and pre made shakes this week as a bit of a change i...

well done Em! I have my WI tonight - I ate a little bit of cheese and a few spoons of chilli after my disasterous trip to thorpe park so would be happy with 3 this week. How good will it be when your boyfriend comes back after a whole month you'll prob be another whole stone lighter :) xx

Well......yesterday I went to thorpe park. I took 2 Tetra's with me and was going to have a grilled chicken salad from burger king. When we got there they didnt sell the salads they only sell burgers. Over to pizza hut buffet i cant just buy salad I have to pay £9 for lettuce! What a joke so...

10lbs for me please :)

Ive eaten it 4 times in the last 3 weeks! Chicken breast with no skin and I have a mixed green salad (not all of it) and a bit of extra hot sauce! They do coke Zero for a treat as well!

Im a 36DD and would love to get down to a 34 C/D. I know my birthday is straight after! So hard I think i may just join in on Xmas day and NYE and my birthday (not go mad) and just get right back on SS+ after! Or the other alternative is do 5 more weeks on SS+ and a week on 810 and a week on...

Ah bless you....hope it improves slightly. How are you feeling today? I didnt manage to eat much yesterday at all a porridge and poached egg and mushrooms! still feel crap to be honest! Im at work but want my bed!

urgh i no how u feel i have a horrendous sore throat and am soooo tired! only managed 2 and an omelette yday cant face my brekkie yet :( this sucks ............

Mondays weigh in -3lbs woohoo!

Its easy enough once u get used to it. The hardest thing is other ppl trying to make u eat! Day 3/4 was meant to be hard but I felt ok and get as much water down u as u can it really helps x

SS+ I dont think I would cope socially on SS! But I am pleased so far as I have lost 16lbs :) You are doing so well though. Have you decided what you will do over xmas - i would like to maintain i think and try and join in and eat a few meals

Hi KurlyK8 Welcome and good luck with your journey. I am honestly finding this easier than I thought and as I am on SS+ I ma not finding it to restrictive on my social life (which is excellent) I can out for dinner with my bf and friends and i wont lie i have had a couple of drinks (Vodka)...

After an extremely busy weekend I had my weigh in and lost 3lbs! I was hoping for 4lbs but as I had a couple of drinks on sunday I am happy with that! 16lb in just under 3 weeks suits me fine! :)

Hey Well done so far :) I am on week 3 so a little bit behind you. Are you doing SS or SS+? Good luck with it all! I wish I started it when I was 22 not 27!

well done hun xxx

dont worry i had 2 vodka and cokes sundau and still lost 4lbs!

well done thats brilliant hope I can keep up with you monday :) see you are doing so well just ignore ppl! I bit someones head off yesterday as he said that the diet was a load of crap and I should just exercise (i do exercise always have) he's still fat and apparently runs 5 miles every...

I know what you mean I have been doing a bit in the gym and then swimming after to try and help prevent that! What have you been doing? I dont either I dont really look at the settings!

Katie you are back :) How are you feeling now hun, my bloating has gone down today from my TOTM (typical after my weigh in last night) went to a zumba with my CDC last night and altho i dont think its really my thing was a real good laugh so will go on mondays from now on anyway! Well done...

WELL DONE EM XX

well done Em :) thats excellent wish i could of snuck of an extra ound to make my stone!

doing well hun, waiting for the dreaded TOTM to leave ha ha! Ws pleased with my 4lb tho! I really dont know what it is with ppl saying you are gonna put it all back on. Obviously you cant go back to how you ate before as that is teh reason the weight was gained but if you are careful and...

Hi Rolly welcome! you are a similar weight to me so I am sure you can do it too :) this is the only diet i have stuck with! PB I'm good how are you? I lost 4lbs this week so pleased with that as it is still the TOTM and am still bloated. You are doing well when is ur next weigh in?

4lbs this week :)

Woohoo another 4lbs an still totm :) happy with that gonna have a strict week this week

My CDC said the sauages are ok, she said to just have slightly less maybe 3 sausages? and that there isnt really anything in them that throw you out of Ketosis. Not sure it seems to be that all CDC's have differences of opinion anyway i still lost 9lbs having had them.