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Hiya hope your week has been better. Just wanted to subscribe as I have similar view on food and use it to deal with stress. I too have been messing around with the plan for tha last few weeks on my own. Went to a group today and still came away and ate 5 Jaffa cakes. What's that all about! Lol...

So a recap of today's food Lunch: chicken mushroom and noodle soup Grapes and an apple Jaffa cakes x5 eek! Don't ask why I have no idea and I haven't checked the syn yet either Tea: chicken curry all free plus rice. Strawberries. Apple Plan for tomorrow Scrambled egg on 1 slice toast...

So yup seems I can't do this alone. This morning I took the massive step of wking into slimming world group and standing on those scales. Deep breath this isn't easy but I suppose getting bigger and more depressed about it isn't easy either. So here's the damage 13st 11lb. Officially...

Thanks amzee :) good tips but not convinced about tasting like chocolate! So weighing in at 13 st 5.5lb Kind of expected that. Shockingly bad really. So my first goal will be 13 stone. Totally doable. Let's do this! Sent from my iPhone using MiniMins

Oh and I'll take some before pics in the morning too.

So tomorrow's good plan: Breakfast branflakes, milk and a banana Snack:apples Lunch mugshot and a muller light with more fruit Tea: baked potato with bacon and beans and a bit of cheese. I think I get 2x hex a while breast feeding. Can anyone confirm this? Exercise tomorrow: I need to...

Hi hon I'm restarting too, I weigh in tomorrow to get my start weight and then I'm going solo for a bit as finances are a bit tight. But hopefully I can stick to it. Well done on the 4lb loss that's a fab start! Halfway to your first sticker!

Need to reclaim me, my body and my enjoyment in life. I'm overweight, obese I suppose I haven't really checked out the numbers recently but I'm not going to wallow in pity any longer. Life has recently been amazing! I have been blessed with a son who is now 10 weeks old and I'm totally smitten...

I'm down to 12st 10! Woop! Sent from my iPhone using MiniMins

Welllllllll ....... Creeping back into my diary. I'm Not starting again. I'm just not Anyway here I am at 13st. Oops. How did that happen. Erm I opened my mouth and filled it with chocolate. Essentially. Excuses are a pretty stressful. 6 months with a change in job, move to another part of...

An ok weekend but a good day today. Totally on plan and a 5k run plus Zumba today. :) hopefully a lb will be achievable this week :) Sent from my iPhone using MiniMins

When I was doing the plan last year and losing steadily I used to set myself some little targets to aim for. Bearing in mind the advice I had in group I'm only going to list 3so that I can aim. For this time for next week. 1lb loss means regaining my 1stone achievement. - something I'm...

Lost a lb this week :) I'm pleased as its in the right direction but I won't lie, I'd hoped for more but an experienced target member at group said I needed to stop putting steep hills in the way to climb. Do it slowly. He was totally right so I'm pleased with my loss and will go into next...

Hi, it's been an ok week. I can't say I've been 100% on plan but I weigh in tomorrow might at group and I'm expecting a loss. No secret eating or binging today and a 4k run this evening. I hope it's get 2lb off tomorrow though as I've been on the whole a million times better and more in control...

Hey alycyn. Thanks for your reply. I'm trying to be more aware of when and why I secret eat. It's in times of stress which is frequent! It's hard to figure out why I do it and what I can do to change my initial feeling of needing to eat. That's where I'm hoping the chewing gum will help. I...

Oh and thanks tashaireland and Bond girl. Nice to know I have some readers! Xx Sent from my iPhone using MiniMins

Right it's been a busy week! But I'm still on track i think :) Positives I've really upped the exercise this week I've only eaten in secret once - better than every day. Ill admit it as I still feel guilty about it. But it is a positive improvement this week. I've decided to go to the docs...

12st 7.8 this morning so 1.2lb off in a day! Lol! Not sure it will give me a loss at group tonight but I'm going to be good and hope it then it gives me a boost. My mood is still pretty low and I'm trying to act positively in hope my mood will follow. Sent from my iPhone using MiniMins

Thank you for your encouragement. It is hard I've been building up to this post for a couple of weeks I think and feel better already just getting it out. So weigh in this morning ( in pjs) 12 st 9lb Not as bad as I thought. Breakfast was Shredders Skimmed milk Coffee. The journey...

Oh and official weigh in in in the morning :) Sent from my iPhone using MiniMins

New start diary There have been millions of these and this is mine. I've had a tough yr. I started sw oct 2011 weighing in at 13st 8lb. I lost almost 2.5 st by last summer. Then it went a bit wrong. A miscarriage, work stress and depression have sent me running to the chocolate and bread and I...

Good luck, you never know til you get on it so think positively. Well done on the run :) Sent from my iPhone using MiniMins

It's running, it's the only way I can shed lb quickly.good job I'm enjoying it :) thanks squish x Sent from my iPhone using MiniMins

Lost 4lb this week!! Yay! Still a lot of work to so to get back on track but I'm determined to stay focussed as summer is almost upon us and I'm not spending inf it feeling fat. Light nights are lovely for a run. Found my thin summer skirt from last year and I'm bulging over it so I know if I...

Under calories but still snacking quite a bit. Need to get help at group with that tomorrow Sent from my iPhone using MiniMins

Ooh I want one of those weeks! I've been so tempted to snack and its been hard sticking to it and I've failed a couple of times although not massively. Still within calories but will really slow down my weight loss if I keep it up. Been really enjoying couch to 5k tho and in the past running has...

Still on track although have been a bit snacky again. Run week 4 couch to 5k and loving it :) Sent from my iPhone using MiniMins

Thanks hon. Bout time I made an effort I thought! Sent from my iPhone using MiniMins

Still doing ok, although a weekend of snacking but still within syns I think :) Sent from my iPhone using MiniMins

Yay! Me too. It's a good feeling isn't it :) Sent from my iPhone using MiniMins

Went to group last night and only gained 1lb so lost 5 since Sunday night. Woop! Right now got to shift as much as I can as fast as I can. Run again tonight :) determined to get back on track finally feel I can do it. What a week! Sent from my iPhone using MiniMins

Totally on plan today and also a run. Jumped on scales this morning and tonight and it said 12st 10 both times. :) Sent from my iPhone using MiniMins

Good breakfast and lunch. Large glass of water. Quiche and Salad for tea. Then a run. Hope to get down to a minimal gain at group on Thursday. Sent from my iPhone using MiniMins

I've had a good day today although I feel like I'm at the bottom of a mountain of which I've already climbed three quarters. So I'm now 2 stone to target or thee abouts. I'm totally going to do this and slowly and steadying. No big jumps as they are my downfall. Life style rather than diet...

Totally hate myself right now as I've put on so much weight. It s almost at a point where I'm panicking about it all as I swore is never get to this weight again big here I am. Wanted an early night so I could get up for a run in the morning- best way for me to shift weight rapidly. But dd has...

Had a planned day off today but back on tomorrow. Bad news tho, I've got tendinitis in my foot so can't run. Aaargh. Sent from my iPhone using MiniMins

Thank you. Feel totally on it right now and been cooking some lovely stuff (sorry know your off food!!) aiming for another 3 this week. Sent from my iPhone using MiniMins

4.5 off and slimmer of the week :) Sent from my iPhone using MiniMins

4.5lb off. Yay!!! On target to target in 6 weeks. Go me!! Sent from my iPhone using MiniMins

Thanks squish :) Weigh in tonight. Can't wait! My scales show 6lb off this morning, won't be as much by 7pm tho! Sent from my iPhone using MiniMins

Good luck. First weigh in I've looked forward to in a while!! Sent from my iPhone using MiniMins

Had small square flapjack instead of crisps. Equally bad! Sent from my iPhone using MiniMins

Good day today. Within calories and low on syns. 4 or 8 depending on if I go for the bag of crisps in a bit!! Work always helps me be good - no time to snack! Anyway. I may be on for a 4lb loss this week if I can hold it together for one more day :) lol. Then I'm on track for my 6 week push...

Been a bit snacky today but low on cals so hopefully got away with it. Work tomorrow so hopefully ill be better :) Sent from my iPhone using MiniMins

Doing ok so far this week. Enjoyed zumba tonight.wantinv to snack but trying to focus in the numbers! 18lb to target. 17lb to 2.5 stone award 14lb to be back on track!!!!!! - how silly am I! 10 lb to 2 stone award 4.5 lb into the next stone bracket 3lb to 1.5 stone award So this week I'd...

Trying to keep my head in the game :) Sent from my iPhone using MiniMins

Lost 1/2 lb last week. Will do better this week Sent from my iPhone using MiniMins

Making quiche for lunch then out to do some jobs.zumba tonight. Should lose a good number this week. Sent from my iPhone using MiniMins

Swim yesterday, run today and tomorrow. Zumba Monday, run Tuesday. Rest wed, DVD Thursday. Thinking of investing in a wii fit. Ant thoughts anyone? Sent from my iPhone using MiniMins

2 good days so far. Want to focus on getting this half stone shifted ASAP. Sent from my iPhone using MiniMins

Congratulations in your pregnancy! Did u hang out on baby expert by any chance? I think I remember you from lttc when I was trying for my daughter? She is 3 now although I've been trying for number 2 for 13 months now. Anyway, thrilled to hear your news xx Sent from my iPhone using MiniMins

I'm on and off this wagon so much u would think I was drunk! Anyway nothing stopping me from losing now til the summer- I've bought a 12 week count done and I want to get to target. That's 18lb. I'm going to do it. I know I am. Running, cycling, slimming world and mfp. Maybe a bit of yoga and...

I loved hockey at school and used to play for a local team until I went to uni. Havnt played in about 12 yrs now though but would live to get back in it. Worried I'd be crap tho. Sent from my iPhone using MiniMins

Have had a wee bit of chocolate. This afternoon. Oops. Sent from my iPhone using MiniMins

Going out for a curry :) Sent from my iPhone using MiniMins

Couch to 5 k week 2 day 1= done. :) Sent from my iPhone using MiniMins

Mini goals 0.5lb = back into the 11's 6lb = 2 stone award So my aim next week is 3lb. To smash back into the 11s and be half way to my 2 stone shiny. Which I already have but "want it back". 7.5lb = being closer to the 10's 10lb= back on track 13lb =2.5 stone award 14lb = interim target...

3.5lb lost yay! Sent from my iPhone using MiniMins

Thanks hon, I'm determined to get to goal this yr! Sent from my iPhone using MiniMins

Fish and beans :) Sent from my iPhone using MiniMins

3.5 lb lost :) yaaaaay. That's 9lb in 2 weeks. Sent from my iPhone using MiniMins

I h ave a feeling no matter how much i manage to lose my mummy pouch will never go! Lol. I can dream though! Sent from my iPhone using MiniMins

Dark chocolate 4 syns Sent from my iPhone using MiniMins

Haha. I doubt I will ever wear one of those again! Lol Sent from my iPhone using MiniMins

Fish chips and beans tonight :) with extra veg probably. Sent from my iPhone using MiniMins

It's also an exercise rest day today. Sent from my iPhone using MiniMins

Woohoo' 11st 12.4 today :) hope it stays like that for tonight's weigh in. Although I so t think they would allow me to weigh in in the nuddy! :) Sent from my iPhone using MiniMins

Tired today so early night. Completed first week of couch to 5k- yay! Weigh in tomorrow night. Sort of looking forward to it but worried my loss won't be a big as I'd hoped. Off to watch some trashy tv Sent from my iPhone using MiniMins

12st 0.0 this morning! Lol! Off for a run. ;) Sent from my iPhone using MiniMins

It was 12at 0.4 this morning!! 12st 2 befor bed, another good day, stuck to Sw plan and also under calories. Then aqua fit tonight. Made yummy lentil Dahl with fish for tea. :) Tomorrow will be breakfast, drop h at nursery then day 3 of couch to 5k. Then a shower, then paperwork :( Lunch...

Lentil Dahl and fish Sent from my iPhone using MiniMins

Good food day and Zumba. Yay. 11's tomorrow? Sent from my iPhone using MiniMins

Was hoping I would dip into the 11s this morning. Unfortunately not. Maybe tomorrow :) Sent from my iPhone using MiniMins

Run complete and well under calories too. And about 9 syns and all on plan if looking at it from a Sw point of view. Jumped on scales though and I was 1lb on. Maybe it's muscle from exercise or maybe I over did it curry wise last night oops :) Sent from my iPhone using MiniMins

Have pm d it to you :) Sent from my iPhone using MiniMins

Been over on my calories today and off plan as far as slimming world is concerned. However have done 2hrs cycling on a family bike ride. Planning a run in the morning too and tomorrow's food is all planned and will be spot on plan :) Sent from my iPhone using MiniMins

I'd love to but actually have no idea how to do that!! Do I need your email? Sent from my iPhone using MiniMins

Lots and lots of exercise today so feeling good. HVe eaten completely slimming world today but when put in my calories on m&p was only 1150. Great! Exercise planned for the next 3 days at least and doing meal plan and sho with hub in the morning. Also made spicy Indian mince for tea which was...

Well done squish for a good day. I've just found my fitness pal and its really helping me know where I'm going wrong. And we'll done that man for knowing your size and picking nice pjs. I love fatface stuff too xx Sent from my iPhone using MiniMins

So 5 1/2 lb off this week !! Yay! That means 1st 3.5 to my interim target - yay!!! The bug wasn't worth it tho. Sort of back to normal today. May try a run in the morning. Would love another 4 next week. Going to make soup this weekend. That's always good for my losses. :) Sent from my...

Managed 3/4 of my jacket but also had a packet of velvet crunch- 4 syns. Can't face citrus fruit right now. :( Sent from my iPhone using MiniMins

Branflakes and skimmed milk. Jacket pot & beans banana and clementine. Sent from my iPhone using MiniMins

Chicken jambolaya :) Sent from my iPhone using MiniMins

Hi squishy! Happy new year. It's really hard getting back into the swing of it again but if there is one thing I've learnt this year is that it's ok to go off plan now and again as long as we hop back on it. You know you can do it good luck hon!! Xx Sent from my iPhone using MiniMins

Only thing could stomach today has been carbs. Hope it doesn't spoil my week :( Sent from my iPhone using MiniMins

So the worst yr ends with a tummy bug. How fitting. At least will lose me some lbs Sent from my iPhone using MiniMins

Been a bit naughty this weekend although now I feel sick. No idea how this is going to affect the scales but hopefully it will be good :) was doing a Zumba in the morning but may not be able to now. Bluegh Sent from my iPhone using MiniMins

Jumped on the scales this morning and it showed 12st 3lb! Woop! That's 6lb in 2 days- lot of bloat me thinks!! Also been for a run and keeping track of my calories. Will get a good result on Thursday :) yay!! Sent from my iPhone using MiniMins

Yes please! I have a interim target of 11 stone I want to hit by Easter which is 1st 9lb away. Totally doable I hope :) Sent from my iPhone using MiniMins

Woohoo! Back on the wagon after Christmas. Done 2 days and feel loads better for it :) I'm at 12st 9 at weigh in last Thursday so feeling crap that ice undone all last yrs work but I'm finally in the right frame of mind to get losing again. I know I can do it too. I have a girly weekend in feb...

Good I need lots of eyes on me! It's amazing when you get a day to yourself. I usually find think don't know what to do with myself. Clean in peace or relax. Tomorrow I'm treating myself to haircut tho as a bit of a pamper! Post run obviously :) Its hard when they first go to nursery but my...

4.5 off tonight do back to 11st 13.5! Glad I'm no longer in those 12s! Determined to have a super week this week as I feel so much better in my clothes around 11st 7 so need to get there ASAP. Running my little legs off this week I think :) Sent from my iPhone using MiniMins

Ooh and good luck with the job interview. I'm hoping for some before Christmas too. Xx Sent from my iPhone using MiniMins

Keep going squish, as you said, one more weekend. Not much at all. I lost 4.5 at weigh in tonight. Going for a run tomorrow as have rare free day while little one at nursery and I'm off work. Hoping it will boost my motivation for the week. Want to be back on track for chrimbo do that's 10lb to...

I think we have very similar stats and body shap squish. Your pics have really motivated me again as I've crept up to almost your start weight and it just shows what loosing 2 stone can do. You look really fab. Xx Sent from my iPhone using MiniMins

Not a bad week at all in hoping for a good solid loss. Feel like i could have done better but it's a big step in the right direction given the last 8 weeks. :) motivation slowly coming back. Sent from my iPhone using MiniMins

Well done squishy, you are doing so well! Not squishy at all! Xx Sent from my iPhone using MiniMins

Think my syns are about 4 but i feel I haven't used them wisely at all. I'm all about the guilt at the moment Sent from my iPhone using MiniMins

Need advice on today's food. All within plan but feel im eating too much. I don't lose if u have too many carbs. Allbran and milk hex a and b raspberries Sw quiche (large slice) salad 1/2 Pomegranate Raspberries 1/4 a chicken nugget, small corner of birthday cake. ( was at a kids party)...

2nd day back on it and I've stick to the rules. It in eating alot. Can't stop thinking about food and obsessing about how food makes me feel. Trying to relax and just go with it. Dreading that hunger feeling but also want to get this weight off. Sent from my iPhone using MiniMins

Well I was good for 2 weeks but have rebounded back up to 12st 4. So unsettled in my wl journey can't seem to find my focus but determined to have a good week this week as clothes are too tight and I'm not going back up Sent from my iPhone using MiniMins

Had a really bad week. Lots of excuses but main thing is I love food too much!lol Weighing in tomorrow will not be fun :( Sent from my iPhone using MiniMins

Line is drawn :) Sent from my iPhone using MiniMins

One bad day turned into two so now I'm having 5x 100% day starting with a run tomorrow morning. :) Strange that when I'm good I post here lots, when I'm bad I almost avoid it. I will be posting lots over the next few days. I've just fit my focus back, not losing it for a bit of chocolate and a...

Going to bed as I've just raided Hannah's chocolate store. Bad mummy! Sent from my iPhone using MiniMins

Chinese Daughter is just lovely Husband made a cake :) Sent from my iPhone using MiniMins

Do people gain when they refeed? Suppose pain and hatred of the diet right now will remind you of what you don't want in the future so I can see that. Moan away!! I have a target of 10st 7 as my target too. I've set an interim of 11stone but I'll decide if I want to loose much more when I get...

Chinese was yum!! Back on plan for the weekend :) Sent from my iPhone using MiniMins

You are sounding a bit fed up of it at the moment. You have done so well and so quickly that if you feel 4 weeks is enough then stop or you will end up resenting the plan. Refeed with the aim of getting into good eating habits straight away and you could still be losing 2lb a week which is only...

Complete day off plan today. My own fault as I forgot lunch so had to do a quick stop and all I could find was a little convenience store. So ended up with a chess savoury roll - white bread. Yum oh how I missed you, a fudge and a pack of watsits! Then come home eaten two fairy cakes and 5...

Mini target list 1lb - back on track 3lb 2.5st shiny 5lb to my interim target 5.5lb - into the tens!! Love doing this! Let's see what I hit next week :) Sent from my iPhone using MiniMins

3.5 off and down to 11st 5lb. 10s don't seem so far away :) :) Sent from my iPhone using MiniMins

So pleased :) down to 11stone 5 now. I will make the 10's in October. :) that's a promise :) 1lb to get me back on track, then 3 lb to get my 2.5 stone shiny! On it! Sent from my iPhone using MiniMins

3.5 loss tonight!! Woohoo down to 11st 5. Can I make th 10s in October?!? Me thinks so! Only 1lb to get me back on track and 3 to my 2.5stone shiny :) Sent from my iPhone using MiniMins

3.5 off :) Sent from my iPhone using MiniMins

20mins to wi This afternoon I had 4 velvet crunch, one stick of kitkat so about 4 syns Spag Bol made and it's yummy. Can't wait to get back for that. Distraction involved the task of baking rainbow cakes with my daughter. Even iced them without tasting! May have one for supper later. Orb...

20mins to wi! Hope for a really good loss this week Sent from my iPhone using MiniMins

Made yummy spag bol but can't have til later as its wi !! Sent from my iPhone using MiniMins

About to have a mugshot and some more chicken. Then have a trip to trampolining with my daughter then to get some fruit. Distraction central required :) Sent from my iPhone using MiniMins

Just had chicken slices as was feeling a bit low in blood sugar Sent from my iPhone using MiniMins

Why am I so hungry on weigh in day!! Sent from my iPhone using MiniMins

Try not to be too disappointed at least it's going down not up. Having said that if be gutted too. Keep going it may be better next week sometimes I find it can even out more over a few weeks than just one Sent from my iPhone using MiniMins

Glad you finding it a but easier. I can imagine avoiding food is hard. Is the theory that you learn to break bad habits too. Do you think that's happening? Sent from my iPhone using MiniMins

Someone bought ny child a recorder. Thank you. Not Sent from my iPhone using MiniMins

Building exercise into my day. A walk to the local shops and check out play group :) Sent from my iPhone using MiniMins

Well done on the awards! I'm hoping to reclaim my 2stone tonight. :) Sent from my iPhone using MiniMins

That's not bad at all is see that as a maintain! I'm sure it will come off in a week x Sent from my iPhone using MiniMins

Breakfast is Allbran and milk Lunch will be chicken salad Tea after wi will be spag Bol Syns after wi /? Hifi bar. Need to go to shops for fruit today. Sent from my iPhone using MiniMins

Stared at the fridge and it look like its spag Bol :) yum! Sent from my iPhone using MiniMins

No idea! Need some ideas :) Sent from my iPhone using MiniMins

thanks you! Don't go to group til 7pm so it's a long wait. Sent from my iPhone using MiniMins

Don't weigh in until 7pm. Going to be a long day!! Sent from my iPhone using MiniMins

Good luck Thursday gang! Sent from my iPhone using MiniMins

I always have breakfast now. I have a 2yr old so we Are always up in plenty of time. Means I don't snack til lunch. Used to be terrible for having no breakfast and in hindsight got major hypos! Weigh in tomorrow eek Sneaky peak on scales tonight shows 11st 6.8. Hoping for better tomorrow :)...

Have has a good day. Lunch was mugshot banana and satsuma Tea was chicken jambalaya lots of super free :) Velvet crunch and 1/3 a curly wurly 6 Sent from my iPhone using MiniMins

Here here to slinky christmas :) Sent from my iPhone using MiniMins

Well done! Another target achieved!! Hope kick boxing was fun :) Sent from my iPhone using MiniMins

Allbran breakfast. Get through today then off tomorrow. :) Sent from my iPhone using MiniMins

I want to be in the 10s in 3 weigh ins too. Let's go for it!! I weigh Thursday and want to be at least 11st 6 5.5 shiny!!! Well done. :))))) Sent from my iPhone using MiniMins

Well done some good losses :) I'm really hoping for a good loss this week to get me down below 11st 7 If I can get to 11 4 , which I doubt I can this week I'll be back on track and can forget the last 6 months of hovering! Sent from my iPhone using MiniMins

Ah sorry I didn't see this this morning. I woul have told you to throw away tour scales and don't let that hump of metal dictate your mood. You are doing soo well and in a week even more pounds will have gone. Keep going hon not long to go Sent from my iPhone using MiniMins

Oh and an intense aquafit session with hunky instructor. Always helps ;) Sent from my iPhone using MiniMins

A good day today Bran flakes Milk Satsuma Banana Sw pasta n sauce quiche Pizza & lots of veg topping 5 Salad Granola bar 10 Sent from my iPhone using MiniMins

Work was better today Really good swimming class Nice chat with my daughter about wellies :) Sent from my iPhone using MiniMins

A pizza base 1/2 as split it with hubby Sent from my iPhone using MiniMins

Ha I'm distracting myself with minimins! Sent from my iPhone using MiniMins

Watching scary film :( Sent from my iPhone using MiniMins

Woohoo! Onwards and downwards. Hopefully 2nd last week x Sent from my iPhone using MiniMins

Millionaire shortbread Sent from my iPhone using MiniMins

An I really too hard on myself. Maybe I am. I tend to want perfection when it comes to following the plan and anything less than that I feel I've failed. Like today. I've had great meals completely in plan but I had a slice of millionaire shortbread which was probably about 20syns. And I feel...

Well done I hope weigh in this evening is ok. Your graphs look great!! Love the ski slope! Sent from my iPhone using MiniMins

Hiya I'm 5ft 6 It's interesting to see others opinions I agree but have only just realised I've been maintaining for the last 6 months. I hope your right that it will be easier when I get to goal. I'm ready to get stuck in for a few weeks I hope I can get at least a stone off before Christmas...

Bed in a mo Sent from my iPhone using MiniMins

Still feeling wobbly Sent from my iPhone using MiniMins

Diamond Sent from my iPhone using MiniMins

Good bike ride Wore a skirt Mum made a roast Sent from my iPhone using MiniMins

Lol, yes :) I've struggled with my weight since my teens really. When I went to uni I gained 2 stone due to not having anyone to tell me u couldn't eat chocolate every day! Lol. I tried Ww and calorie counting but I struggled to loose more than half a stone like you. I got bored. At 21 I left...

Just had some turkey slices as I was hungry. Suppose it's on plan and so fine to have done Sent from my iPhone using MiniMins

Ooh just remembered need to do a food menu for the week Sent from my iPhone using MiniMins

Trying to keep my hands busy. Sent from my iPhone using MiniMins

You may be able to tell by the massive no of posts I'm hungry Sent from my iPhone using MiniMins

Catch Sent from my iPhone using MiniMins

Oh and I'm going to have a think about holidays as I need to book the rest of this yrs annual leave Sent from my iPhone using MiniMins

Ooh other good news is I'm meeting up with some lovely girls who unused to work with and I've only ever been big to them so hoping for some compliments! Sent from my iPhone using MiniMins

I don't know how I'll feel at 11st, I prob will change it. Sent from my iPhone using MiniMins

Oh no! Have you found it? Sent from my iPhone using MiniMins

The most I've lost in one go was 2 and a half. I've lost 2 this time. Never 3 although that is my goal this time :) Tpbm has had a treat today Sent from my iPhone using MiniMins

Haha! Im sure it will. I've never really looked into the TFr diets. What made you choose it Sent from my iPhone using MiniMins

Bear Sent from my iPhone using MiniMins

I want to be a nice curvy, healthy shape rather than a stick. Sent from my iPhone using MiniMins

At 11st my bmi is 25. At 10st it's 24. Sent from my iPhone using MiniMins

I wonder if I'll be in a size 12 by then. Ideally that's what I'd like. But I don't want to be squeezed in a 12 so that's why 10st 7 may be better Sent from my iPhone using MiniMins

When I get to 11st I think I'll try maintaining for a bit. Sent from my iPhone using MiniMins

I changed my Sw group target to 11dt so I could focus in on my target and hopefully get my bum in gear over the next months Sent from my iPhone using MiniMins

I think at 10at I'll just have to starve myself for the rest of the week so that's obv not good Sent from my iPhone using MiniMins

When I'm at target I want to be able to eat a takeaway every week - a sensible one most of the time but a blow out one occasionally Sent from my iPhone using MiniMins

I did set my target as 10st but I'm not sure I'll get there or even if i did I'm not sure I'll maintain it very easily. Sent from my iPhone using MiniMins

Time to think about goals again Sent from my iPhone using MiniMins

Had a ham salad and jelly and fruit for pudding :) Sent from my iPhone using MiniMins

I usually have chicken tikka as a min with rice for my takeout night. I try to resist hubby's naan bread tho! Doesn't always work :) Sent from my iPhone using MiniMins

String- strict Sent from my iPhone using MiniMins

I haven't done ww since the new plan came out so maybe it's a bit more flexible. By the rate your going it won't be long :) x Sent from my iPhone using MiniMins

Jelly and a clementine :) Sent from my iPhone using MiniMins

Wow you have done incredibly well let me out! X Sent from my iPhone using MiniMins

My breakfasts are usually on plan , it's after 9am it all goes a bit wrong! I find food diarys really help tho especially with the threat of handing it in to the leader! I did one last week and I'm waiting for comments. Don't usually tho. Sent from my iPhone using MiniMins

Yum yum! Tpbm has blue eyes Sent from my iPhone using MiniMins

Hug Sent from my iPhone using MiniMins

Hope we've all had a good weekend :) Sent from my iPhone using MiniMins

Xante Sent from my iPhone using MiniMins

Right, daughter in bed. Now for that jelly Sent from my iPhone using MiniMins

Welcome! Hope we all zoom down to the tens quickly :) Sent from my iPhone using MiniMins

No! It's my day off! Yay Tpbm likes gardening Sent from my iPhone using MiniMins

Books Sent from my iPhone using MiniMins

Good luck for tomorrow :) Sent from my iPhone using MiniMins

Ham salad for tea Ham Lettuce cucumber red pepper sweet corn carrot strawberries grapes Sweet chilli sauce One white choc button ;) Sent from my iPhone using MiniMins

Just the one kid, no cats :) Tpbm is wearing earrings Sent from my iPhone using MiniMins

Sunshine Sent from my iPhone using MiniMins

Ooh and found a sugar free jelly for pudding. Need more fruit today tho :) Sent from my iPhone using MiniMins

2&1/2 hr bike ride today. Had to have flapjack half way round or I'd have collapsed but I'm not feeling guilty for it. Then lively healthy Sunday roast. Now salad for tea . :) Sent from my iPhone using MiniMins

I suppose my main tip is to accept the small failings and get straight back on so it doesn't turn into a big failing, where a yr passes and you're heavier. Thats where I've been going wrong the last 10 yrs! Oh and I had to stay to group or I'd cheat! Sent from my iPhone using MiniMins

Not too bad thankfully Tpbm has a yummy tea planned Sent from my iPhone using MiniMins

Spout Sent from my iPhone using MiniMins

My hubby started properly in march and has lost 3stone! It's not fair I started in oct and have lost 2st. But yes he did need to lose it and now he's at target and maintaining. He seems to find it pretty simple, still has his big blow out curry at the weekend. The main thing is now he is...

I'm not much good for advice on refeeding but of you are looking for a family friendly way of eating then I think slimming world fits in really well. Hubby loves it as can eat all the pasta, rice and potatoes he likes. If you cook from scratch then it's a pretty easy plan to follow. Sent from...

Flapjack Gravy Crumble Icecream Over? Me thinks so! Sent from my iPhone using MiniMins

Pyramids Sent from my iPhone using MiniMins

Bike ride today Sent from my iPhone using MiniMins

Man Sent from my iPhone using MiniMins

Well done! You got through a really tough challenge. You can do this! Sent from my iPhone using MiniMins

Not sure a roast of some sort! Sent from my iPhone using MiniMins

Quorn burger beans chips broccoli and. Banana Sent from my iPhone using MiniMins

I did in the past but not for 8yrs. I hope to next summer Tpbm owns a bike Sent from my iPhone using MiniMins

Hiya, I'd like to join you on your quests! I started last oct in a 18. I've lost 2st and I'm comfortably in the 14s but no where near the 12s yet! I still have about 15lb to go I think. I've been at this weight 11st 8 for about 6 months as I seemed to lose focus once I got into a size 14. I'm...

Cos I've been maintaining this weight for 6 months and it's been fun! Sent from my iPhone using MiniMins

Have been thinking about why I've been stuck for the last 6 months. It's odd but I've kind of been "happy" at my current weight. I stopped being clearly obese and was just a bit overweight. My bmi now is 27 so not much above healthy and I think I don't look too bad. I do want to lose the last...

Enjoying a bit of dr who with the hub Trying to ignore my hunger and no super free snacks in the house! Sent from my iPhone using MiniMins

Wool Sent from my iPhone using MiniMins

No but my daughter has Tpbm likes marmite Sent from my iPhone using MiniMins

Needle Sent from my iPhone using MiniMins

Faster - lasted Sent from my iPhone using MiniMins

Hungry and tired tonight Sent from my iPhone using MiniMins

Garlic Sent from my iPhone using MiniMins

Well done on your first weeks loss. Hope this weekend is easier for you Sent from my iPhone using MiniMins

Food today. Not sure. Was a bit unplanned but tried to keep within the rules. Not sure I did tho so comments would be helpful Allbran and milk 1/2 a and b Vege pie and salad Quorn burger, Cheese broccoli and beans. A few oven chips. About 4. Banana. Not too bad really might be off plan but...

Has a run this morning then a walk round the shops then a walk by the river so lots of body magic Sent from my iPhone using MiniMins

Vera Sent from my iPhone using MiniMins

Chicken Sent from my iPhone using MiniMins

Well done for resisting all that! Was just checking in to see how it was going. Keep going. Tonight you will feels so virtuous when you know you resisted! :) Sent from my iPhone using MiniMins

Pastry in a vege pie. Small slice, not sure on syns but I'll say 15. No others today tho Sent from my iPhone using MiniMins

Not me! In being dragged I mean taken on a bike ride Tpbm has new shoes Sent from my iPhone using MiniMins

We're on holiday from the 19th oct and I'd love to be in the tens by then. I've 8.5 to lose so it's going to be tough but let's try get out of here together! :) Sent from my iPhone using MiniMins

Omg I can't believe you resisted all that. Mars bar cake is my weakness!! Much respect! How tomorrow goes well too and noone noticed your not eating. Can you do the trick of putting stuff on a plate then walking off to another room and then mislaying it? Sent from my iPhone using MiniMins

Off to bed soon. Very tired. Sent from my iPhone using MiniMins

Deploy- eloped Sent from my iPhone using MiniMins

Knife Sent from my iPhone using MiniMins

Bread Sent from my iPhone using MiniMins

Just wanted to say Wow! You look fab well done :) Sent from my iPhone using MiniMins

I do sometimes Tpbm has won something recently Sent from my iPhone using MiniMins

Cinema Sent from my iPhone using MiniMins

Just seen a Christmas target on a post. I need to do this!! Right 14 weeks I think so 14lb would mean 10st 8.5. I think I'll round it to 10st 7lb so total of 15.5lb. So doable!! Sent from my iPhone using MiniMins

Better work day Nice curry with hubby Early night Sent from my iPhone using MiniMins

Plan tomorrow is Breakfast all bean & milk Run Ham salad Quorn &chips& veg Fruit salad Then Sunday Allbran Fruit Big bike ride Sunday roast made by mum who also does Sw ?soup or Sw quiche Sent from my iPhone using MiniMins

A day of work and a day of food syns but all in control Planned a takeaway tonight and enjoyed a lower syn option Break: all bran &milk Mugshot, jelly and a banana Boiled rice Chicken tikka pieces. Slice of naan Slice of cake- small Strawberry cornetto I've had a flexi syn day I suppose...

Plough- gulped Sent from my iPhone using MiniMins

Curry & icecream :) Sent from my iPhone using MiniMins

Brings-stings Sent from my iPhone using MiniMins

Need to be good planning ahead. Tomorrow New cereal & milk a&b Mugshot banana satsuma Curry- boiled rice and tandoori chicken - the dry one so no sauce. Well within syns. Sent from my iPhone using MiniMins

Right mini goals. O.5 to get back up to 2st loss. 4.5 to get back on track 7.5 to get 2 & 1/2 stone loss 8.5 to get to bmi 25 and to interim target 9 to get into the 10s 15.5 to get to target. (unless I change target to (10st flat) Sent from my iPhone using MiniMins

So happy to report 2.5 lb gone and it will be the last time i lose those 2.5 lb. I will over the next 3-4weeks be strict and firm with myself and loose the next 7.5lb to get my 2&1/2 stone award. Sent from my iPhone using MiniMins

Lost 2.5 lb this week Won the raffle Lovely day off. Sent from my iPhone using MiniMins