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I'm pleased you posted this because I couldn't man up enough to post it. I had a dicky tummy a few times whilst on TS and then a lot of the times I just couldn't go! I worried about it too I'd be sat there and then all of a sudden something went wrong (sorry to everyone reading this if it's...

Well I've got to say... I've not enjoyed eating so far. I've had a small amount of porridge in the morning (just neat porridge oats and hot water... No sugar or anything else added... It's the only way I'll eat porridge), a wholemeal bagel with a tiny amount of cream cheese and loads of salad...

Thanks guys. I'm really happy... And I've found out that I no longer like orange juice... What an awful taste!

Hello everyone, Just thought I'd give you an update at the end of my first month. This is the very first time I have tried any kind of diet. My starting weight was 17 stone 12 pounds. I've just had my final weigh in and I'm now 16 stone 2 pounds... A total loss of 23 pounds. I'm a very happy...

You can do it! Just remember don't give into temptations and drink loads of water (I try for 5 litres a day... I feel like a fish lol). Good luck

Well done!!!

Thanks Sherrie, Again great advice. I shall keep you all posted Tom

Thanks GSQ. What a fantastic reply. I really appreciate it. I'm seriously considering doing another four weeks. I'm actually really enjoying it (I never thought I would be saying that). I'll let you know if I order (although I'm 80% sure I will). Thanks again Tom

I folks, I'm debating ordering another months worth of the Exante TS (shakes only) and I'm wondering is it really important to have the suggested week off or can I just carry on without having the break? I'm really enjoying the weight loss and at the current rate I'm loosing the weight I will...

Is it worth it for just one occasion? There will be many times when you could drink after. Keep the reason why you're doing this diet in mind. You've got the will power. Go for it. It's not for ever and your 1st treat drink when you've finished the diet will be even better. I've been tested...

Thanks GSQ

Thanks for your replies. I'm pleased to say no more energy loss at all and I'm feeling really good! I weighed myself on my 10th day and I'd lost 10 pounds. I'm so happy I made the decision to start the TS diet. I hope your diets are working for you and you're enjoying them! If you ever need...

Thanks Starlight. I managed the shake eventually. Just a little hard work this evening to get the motivation but it's back! Thanks again.

Hello, I was just wondering if anyone has ever missed a shake and if there are any consequences for missing one. I'm just really not in the mood tonight. Not feeling hungry in the slightest and I don't think I could stomach any more fluids. Can someone please help? Thanks

How have you got on? Have you managed to purchase Via the website?

Hi Leoren, I've just completed my first week and I'm really pleased I decided to go for it! I had a loss of energy for 4ish days but I stuck with it. Only tips I can give you so far is drink plenty of water (although It can make you feel like a fish lol), don't give in think about why you're...

Thanks Kenshin112 and QSQ. I'm glad I didn't give up (surprised I have much will power). I've got another three weeks left but I'm enjoying the weight loss already. Best thing I've done in a while this!

Thanks perfectxmess. I'm feeling much better today. It's the end of my first week and I've lost 8 pounds so I'm a happy chap

Thank you. You go for it and let us know how you get on!

Good luck. It's the end of my first week on the exante total diet today (shakes only) and the scales have just said I've lost 8 pounds. I found it hard on days three four and five with as my energy was completely zapped but I feel alot better now. Good luck if you need any support give us a...

For my little boy!

Thanks for your replies. I really do appreciate it. I'm glad to find that it is not just me who is having these crap lack of energy spells. I'm sticking with it though and I'll keep you updated.

Thanks Shell09. I like encouraging news... today looks like i will need it! p.s - Well done for loosing 8 stones!!!

Hello folks, Im new to this forum and it's my first try of a VLCD (Currently on Exante TS). Today is day 5 and i'm finding that i have an extreme loss of energy. I'm wondering if anyone has experienced the same. I'm not hungry in the slightest (having three shakes per day) it's just the...