Search results

4.5lb gone in my first week back since coming out of hospital <3 so happy!

Hello Does anyone know how much I can have on a HEx B choice for tinned eaches in juice?! Cannot find it in any of the books I have!! Kelly

I'm proud of myself today because even though I am poorly, I'm being able to choose good foods! Been on plan 100% 2 out of 3 days now and still going strong!

so had a bad day yesterday but I pulled it back today and have been on plan 100%! B- beans on toast with cheese. an apple L - beef savory rice. mullerlight Snack - banana and yellow melon T - Mushroom and herb omelette with s/w chips Snack - 20 cashew nuts and a kit kat (5.5 syns) and a few...

So I got the new mag and today I've been following the green day! (as much as I could!) B - Hi fi bar (B choice) yellow melon and a mullerlight L - salad (carrots and lettuce) jacket potato with baked beans and cheese (A choice) a pear T - Sweet chilli noodles (1 syn) and a activia banoffe...

Thank you! Got weighed in today and lost 4lb! Chuffed to bits! Having a slight day off today but right back on the band wagon tomorrow morning! :D Going to be doing the new red and green days out of the new mag!!!

Is the beans any kind of beans in the curry? e.g baked beans or kidney beans or runner beans?! Being silly but just want to check I'm making this tomorrow! lol :) xx

Hi Grace! Yes just one HEx A and B per day! Normal Cheddar on EE is 30g (45g if reduced fat cheese) and 2 slices if ee thick wholemeal from a 400g loaf Remember 1/3 of your plate needs to be full of superfree foods (pg 10 - 13 in book) Hope this helps! Kelly xx

Monday 19th March 2012 Extra Easy Breakfast - 2 weetabix (HEx B) with milk (HEx A) and a banana Lunch - Batchlors Chicken and Mushroom Pasta 'n' Sauce with added mushrooms and quorn chicken. Small mixed salad. Tea - black eyed bean chilli and new potatoes. Snacks - TBC! Having 10 syns for the day!

Hello everyone and welcome to my food diary page! I'm a 20 year old student currently studying New Media Design and Technology! I go to a group in Barrow-in-Furness and LOVE my group! I help whenever I can doing whatever I can! I'm a fun, bubbly person who cares a lot for others but sometimes...

Does anyone know if the new shreddies with fruit in the middle are a HEx B choice (maybe plus some syns?) I am getting tired of normal shreddies and wanted to try these! Thanks :p

Dear Boss, Next time you give me a 7 hour shift to do at work (on my own!!!) please could you make me some lunch which doesn't consist of left over sausage roll and a piece of chocolate cake?!

I used to love rice pudding with jam mixed in! Any idea how many syns would be in rice pudding with jam?! x

I've been told one sold in morrissons is free but I don't know the name of the make sorry! Asda is still free I eat loads of it and it is still very nice just a bit spicier! xx

dear boss, please could you stop putting me in work every night when Zumba is on and then leaving me off when there are no classes?! I will not be a happy bunny if this continues! I love my job but I also like to do some things for myself! Thanks!!

about to eat a mushroom and parsley omelette! yummy yummy yummy!! :)

you are advised that you should eat them as they will give you the best balanced diet you can get. you don't have to have them but you really should try and put them into your daily routine to make sure you have the best weight loss!! xx

yeah your area manager will let you know what days are free to do in or around your area!! For example there are several groups in my area but none on a tuesday so I will be opening mine on tuesdays! xx

farm foods is amazing too I miss mine so much as everything was really cheap!! If you have one close I suggest you go and use it all the time!! :) x

I went on a tour of Anfield and Goodison park this week and didn't feel out of breath or tired or anything!! :D very proud plus got into a womens fitted footy top and normally I have to buy men's!! very happy bunny :D xx

I lost another 2lb this week doing the red and green plans out of the new mag! So I think green and red are the way for me! 6lb in 2 weeks I'm very happy with that!! :D xx

lost 2lb at w.i this week and that put me down to 11st 0.5lb! god damn it, so close!! Next week I will get into the 10's!!! x

ok so I've worked out mine now :D I'd like to lose 7.5lb this would do my stone, club 10 and take me half way down my next stone :D xx

costa light is a new coffee from costa that has about 80 calories in it. It is quite nice but not as nice as the hot chocolate haha xx

pink n whites are 2.5 each and really help with a sewwt tooth! you can put them in the micro for about 10 seconds and they are all gooey and lush! my new fave thing to have as a snack/dessert xxx

Hi The food directory says you can have 28g of Harvest Morn fruit luxuary musli and this is great but I was wondering if you'd need to add a scan bran/wholemeal ryvita crackerbread to make it a full HExB or if just the cereal on its own was a HExB! Any help is appreciated thanks! :) xx

Hello everyone I'd really like to join in on this please! I'd love to lose 8.5lb by the end of Nov and this would take me to my stone, club 10 and into the next stone bracket! I'll post after w.i. tomorrow to let you know what I want to lose depending on how I do tomorrow! I get weighed in on...

Just had Harvest Morn Musli (HExB) and milk (HExA) a banana and apple! A cuppa too :) lovely! xx

if you are just wanting it to blend soups then Argos do a blender (their own make) I have one and its not too dear or big either. It is just the base and the jug that blend everything! Very easy to use and clean! It depends if you want a machine to chop veg etc or just to blend. I'd defo...

well done!!! I've got my interview on saturday and have my bank loan ready and waiting! So fingers crossed!! Good luck with everything!! xx

Dear "fat" girl inside my head, Please for once will you just STFU and let me enjoy myself the way I am just for 5 minutes?! Kelly

cheers ladies!! I'll be planning my new week (after w.i on wed) based around the super 6!! :D xx

does anyone know the super 6 at aldi this week?!

we shop at lidl, aldi and homebargains!! If we need anything major we go to asda or tesco but only spend about £20 there a month! We have 4 adults and a 14 year old and we spend about £60 a week, sometimes £75 if we get the offers on the meats at asda/tesco. We find basically everything we need...

I've had to get my mum to take in some of my size 12 clothes as they are too big! I got a size 12 pair of pants for Zumba in July and for the last 2 weeks I've been able to pull them down when I go to the toilet without un zipping them or anything so that is my NSV plus I've had a few people in...

yeah they are all free on ee aslong as you use your milk allowence on pasta n sauces (some of them are syned though e.g. maracroni and carbonara) but savory rices are free (most of them anyways) and most mullers are free (they just changed the recipy so some now have syn values like the...

my next goal is my stone 5.5lb to go! And also my club 10 which is 8.5lb away! This also brings me down into the 10's! So by xmas I'd like to have achieved these goals! :) xx

if you get the sugar free one it is free. I love hot vimto but as a substitute I use sugar free apple and blackcurrent juice and it tastes very yummy and is free. Vimto Cordial, Original, diluted as directed, 250ml 3½

I'm doing red and green this week and today I woke up and I was sooooo bloated I've only had some cereal with milk, an apple and banana! I've been eating loads so I am hoping I lose this week too! My w.i is wednesday morning so I'll let you know if I can feel bloated and still lose weight!! xx

I'm trying red and green again this week and then once I've been to w.i I'll decide if these 2 weeks have been better for me or if I'm losing the same as on EE then I'll probs go back and do that xx

no, but i'm guessing it means having it spread on toast and melted a little. oooh that sounds nice I may have to give it a go! xx

welcome back!! I love slimming world, I did the same 2 years ago I lost 2 stone but then stopped attending group and then put it all plus more back on! I rejoined and in the last 3 months I've lost just over a stone so it really is easy to get back into!! Did you only do red and green last...

my faves are pink n whites 2.5 syns each or 3 syns for the ones with jam in the middle. Also I've found if you put the normal ones in the microwave for about 5-10 seconds and they puff up and then drop in size and go gooey. They are like having toasted marshmallows! Yummy yummy yummy!! :) xxx

I've tried the vanilla and toffee ones as they are cheaper. If you typed in Aldi in brand search and then Brooklea you'll see all of the stuff they make for Aldi :) shame they are not syn free but neither are some of the mullers now so these are a good alternative I think xxx

woo hoo! Thanks ladies! :) xx

fair enough! Thanks for clearing that up for me. In my book there are some which say 28g or 42g and thats why I got confused!! xx

I'm sure that the 28g is where you need to add the extra scan bran but I'm sure that if you have 42g you don't need to scan bran. In our books there are certain cereals that say '28g + scan bran OR 42g' so I've always gone for having 42g and not the scan bran as I don't like them very much...

You could use your HexB choice for soup maybe now that the colder weather is coming? There are a lot of choices in your book, it doesn't just need to be bread or cereal! Maybe you could post a rough food diary and we can have a look and see how you could fit something in :) xx

I've thrown in some red and green days to help me with my loss each week. I did the new red and green plan out of the new xmas mag last week and lost 4lb!! If you are unsure of red and green ask your C but also look at the mag, the weekly menu is pretty good for a first timer! You are doing...

Had this for the first time this morning and it was lush!! It reminded me of cherrio's!! Do you need a scan bran/ryvita wholemeal crackerbread to make it a full HEB?! xx

Thanks everyone I've got some great ideas! I might fry them in my actifry and have them roasted up :D xx

I'm 11st 2.5lb atm, and started SW at 11st 11lb (but got up to 12st 3lb when I moved away and had no tiime to diet!!) It has taken me 12 weeks to lose the stone (although s/w don't see it as a stone cause my start weight with them was 11st 11lb!!) and I CANNOT wait to get into the 10's! I...

to get a boost I move on from ee to red and green days. doing ee the last few weeks I've STS and so did r & g and got a 4lb loss so that really gave my loss a boost!! I'm doing it again this week hoping for another boost! Maybe you could give it a go?! I'm just following the one out of the new...

I got some parsnips last week and they need using up now and I don't know what to do with them Does anyone have any suggestions/recipies?! xx

I normally go to costa after w.i and have a medium skinny hot choco and that is my treat for the week when I have lost! x

Have you had the one with cracked black pepper!? It is very yummy!! :) xx

I'm just curious if you all do red, green or ee? I used to do r & g before ee came out and I've been doing ee but the last 2 weeks I've maintained and gained so changed and did red and green out of the new mag this week and lost 4lb!! So this got me thinking what plan do you guys follow and...

twinings do an amazing limited edition mango green tea that only comes out at xmas! I always stock up it is fab! I'd recommend you give that one a try! Free as well!! x

I like to have a sugar free jelly and yogurt! Make the jelly up with 1/2 pint boiling water and 1/4 pint cold water. Leave to cool for a little then whisk in a mullerlight (any flavour!) and pour into 4 moulds. They are 1/2 syn each and yummy!! :) xxx

Awesome thanks ladies!! I've never seem it before and it said new in my tesco haha we must just be behind here!! I might have some tonight with my cuppa rather than my 20 cashew nuts!! xx

Does anyone know if the new weetabix crunchy bran can be used as a HEb? I want to shake up my HE's! xx

We shop at Aldi and Lidl for our foods! Bills are far cheaper now we do Slimming World!! The quality and quantity is the same as dear supermarkets, infact sometimes I think they are better than the big named supermarkets! We always get the 'Super 6' from Aldi and stuff, keeps a variety in our...