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Hi all! I thought I would have an update as i haven't been on this site for such a long time and i really owe it a lot from the first few weeks on TFR. It's now Jan 26th and i started this journey October 25th. 3 months down the line and i feel so good about my self. Although still not quite at...

Is smoked Salmon allowed on day 4 of refeed? The form says a fish fillet, any size. I would love some for my tea!

Today has been my first day of refeeding and it has been a rather difficult start! This morning i had the Summer Fruits shake and found that it wasn't quite to my taste! (thats putting it the polite way! it made me gag at every sip!) I was surprised at this as i actually enjoyed the other TFR...

Thank you! i just had my chicken with lemon juice and a little balsamic vinegar on my salad! thank you

thank you both, i will take your advice!

Thank you so much for this! I have been looking on the Gi section and have been researching the diet seperately. Again thank you for your help and support. As it stands, i have my weigh in tomorrow and i start refeeding on tuesday. I plan to do this for a week, maybe two and then start switching...

Hi guys, i have read that we are allowed herbs and especially dried herbs during refeed week. I have bought a Nando's 'rub & season' packet, its lemon and herb. Do you think this would be ok to have on the allowed portion size of chicken?!

Hello everyone! I start Refeeding next week and am hoping to contiue it for a couple of weeks. I was also thinking of then following A Low GI/GL diet. Do you think this is a wise move? Any advice would be welcomed! Thank you x

Hey everyone, I'm starting the refeed program next week and was just wondering if i can add salt, pepper lemon juice that sort of thing to my chicken or fish? just for taste!

Hi, i drink 4 lts of water a day and have to stop my self from drinking more. I went to my chemist yesterday and told him how i felt and i suggested that maybe it would be beneficial if i was to start the refeed earlier than i planned. I had planned to start a fortnight before christmas, i am...

arh! i think im going to head to my chemist tomorrow after work and see what he feels is best. Thank you though

thats a brilliant weight loss. did you eat normal food? just sticking to high protien?

i'm thinking of refeeding. its what i have always planned, just a lot sooner. The job i do i need all the energy i can get and this is draining me slowly. Thank you for your refeed advice. Have you ever done it? is it any good?

I have completed 2 weeks of TFR and it hasnt been too terrible. I have got to the stage now though where i have no energy what so ever. I am a total moody b**ch and honestly i have had enough of my own mood swings. I have lost just over a stone in 2 weeks which for me is fantastic. I just cant...

Well done! Thanks for all your support, wouldnt be able to do it with out this site and of course all of you guys!

Today i went for my second weigh in and have lost another 5lbs! I'm very pleased with that and have to thank you all for your support. You have given me such inspiration! =)

How did you get on?! hope all is well =)

Hi, I'm from Hertfordshire!

Good luck! the first few days are the hardest but keep your goal in mind and you will do fab!

woooo!! well done =) x

Thank you! I think i will weigh myself every couple of days jus to keep on track, plus it gives me a little bit of encouragement! =)

Good luck!! you'l be fine! keep us updated!

HONK!!

Deezer i have been noticing the same thing! At work i have to wear gloves for personal cares ect, and have noticed that the medium gloves are a little big! who would of thought your hands loose weight!

I find spaving the 4 lts out really helps to cure those peckish moments! I have a 1lt bottle which is a god send as i know how much it holds! I usually drink a bottle before i leave for work at 8 and take another bottle with me to drink gradually through out the day. I finish work at 4 and come...

Hey everyone! I was just wondering if you all weigh your selfs aswell as the Pharamcist? I avoided weigh myself on my first week, but tonight i got very curious and stepped on the scales. A part of me thinks to weigh my self mid week is a good confidence booster, but if i go for my weekly...

Thank you! hard work does pay off! =)

Thank you all for your support! Today seems alot brighter and hopefully it will continue. I suppose my body is still adjusting to LT. I'm on my 9th day and apart from these down moments i seem to be coping well. This Forum really is such a big help! Thank you!

Thanks guys, your advice is really appreciated! I'm not sure what it is that is making me feel this way. Its not TOTM, well it shouldnt be, although i have read that LT can effect your cycle! i hope it isnt anyway! I agrre with you 'gettingskinny'. Sometimes i feel the small challenges in...

Sorry to hear its coming to an end! But for sure your health comes first! Good luck on your journey and keep us updated, you have been great support for me on here x

Hey everyone, i was just wondering if any body else has noticed a chnaged in moods with this diet? I have noticed the last couple of days that i am more withdrawn and quiet then my usual self. I'm 20 and live at home still and my parents have also said i seem a lot more quiet. Also, feeling a...

Thank you all! lets do this together!

Alrighty then, thats a shame! but wouldnt want it to taste nasty and do me no good at the same time! lol Thank you for your advice =) x

Thank you, i wish you luck on your journey too! x

I have read on the Lipotrim bag that you need to drink your shake within 15 minutes of making it. Is it thta important that we do? I'm finding it quite difficult to make them up at work and it would be alot easier if i could make them in the morning ready for lunch! Has any one else done this?

Thank you! it has spurred me on another week! =)x

Yeah! Thanks for putting it that way, i hadnt realised haha =) x

I had my first weigh in today and am very pleased that i lost 7lb! thank you all for your support! x

you should do it! it leaves such a feel good factor! I only did it for 20 mins and am aching right now! lol

Hello again everyone! So, since my first ever diet, (many moons ago!) it was drummed into me that eating healthy was only half the effort needed for effective weight loss! So now, 6 days on from starting LT TFR I felt it was a good start to kick old lazy habits out and in with the 'new and...

Woo! Good for you! Stronger than i would have been!

Of course! thanks again

thank you! I'm looking forward to my first WI on Monday, hopefully it'l give me some encouragement to continue! You're all so supportive on here, you help the harder days!

I am really missing a can of cold coke too! =( its all going to be worth it though! keep thinking of your goal1 thats what i am doing! =) x

I have been having mine at 10, 2 and 8. I find that way i feel full for longer too!

Saturday night is here! my first on LT TFR and to be honest its not been that bad! I left my last shake till 8 and that has seemed to serve me well! I hope all you have had an easy evening too?!

Thank you! All your help is very much appreciated!

Thank you! I have been feeling thirsty lately which has left me confused as i am drinking 4 litres a day lol. Do you know if these symptoms continue? And I am right in thinking being in Ketosis is a good thing?

Hi everyone, how do i know if i am in Ketosis? x

Thank you! it seems a long way off for now, just nothing wrong in future planning! hopefully my weight loss will spur me on!

thank you! a real big help!

Fizzy water seems like a good move! Thank you for your help! Coming out of ketosis, would that make me physically ill? or just extremely difficult to get back on board?

Thank you! I went for the steak as its just plain and flame grilled. How about potatoe's? a big no no or could just make getting back on to TFR hard? I read on a thread on here that alcohol is a big no no! i'm prepared for that and will offer to drive on that night! But could i have other...

HONK day 3!

You did soo well! go you!

I have noticed I am going at least twice an hour. Thankfully not at night though!

Hi everyone! I have a question to ask, mainly for advice or any experience. I'm currently only on day 3 but i feel really good and have not been tempted with any food what so ever. Of course I'm hungry but my goal is keeping me strong. So my dilema. On the 19th November i have an end of season...

good luck on Saturday! my first weigh in is on monday, im so excited adn i'm only on day 3 haha. Very tempted to get on the scales i have but i will be good and wait! x

It is easy to drink, just boring lol. thank you for your advice! x

the 'more you drink the more you shrink' just made me laugh out loud! I know its true but i am struggling to pace out my 4 litres. I am really craving flavour in my drinks, any tips? I am used to water as i have always drunk alot but i wondered if anybody has any tips? Today is going well so...

Day two almost over! Its been a lot harder to day, the hunger was starting to kick in. I have had 4 litres of water, my 3 shakes and 2 small cups 0of black coffee. I read that the coffee should be in addition to the water, is that right?

hey! day one almost done, i hope you girls found it ok. It was easier then i thought it would be but still a struggle!

Thank you both. I am off work this week and thought it would be best to start now, as its going to be harder to stick when i am at home then at work! hoping to try some other Lt varities soon, the mocha idea sounds good!

So today has been my first day on Liprotrim TFR and it hasnt been as bad as i anticipated! I have drunk 3litres of water and have had 2 strawberry shakes and 1 chocolate one. Drinking the water has really helped. I have also found if i drink a pint of water before a shake, and then after, i...

I start tfr tomorrow too. Good luck and i look forward to reading your progress!

Thank you Dee, I'm looking forward to starting now and getting it under way!

Hi everyone, I am starting Lipotrim TFR tomorrow after much consideration and am nervous about being able to get through the first few days. I have lots of feeds on here and here that its the first few days that are the hardest. Are there any helpful tips or pointers that may help? Thank you in...