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Wow, thats brilliant, 10lb the first week too ! I am going on holiday in 8 weeks so will try really hard to lose some before I go ! Will try the flavoured fizzy water, thanks

....... when I am in Ketosis, this is my 3rd day and I haven't cheated at all. I have a horrid taste in my mouth, luckily I haven't had any hunger pangs, struggling to drink loads of water, does the water in tea or coffee count ? Need to lose around 3 stone, seems a mountain away.