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Hi everyone, and new to the propoints and just planning my menu for tomorrow. Breakfast - Oats so simple WW bead toasted x2 lunch - WW Jamaican jerk chicken curry Banana dinner - sirloin steak, mushrooms & onions, couscous and steamed veg WW...

Wow are we there yet, we are going to Sol cayo Guillermo in Cayo coco, 23/11 we go and can not flippin wait!!! Good luck with your loss hun and hope you get where you need to be in time for hols xxxxx

Well Done on your loss before hun, its encouraging that this can be done, but a little scary at how it can go back on too. I am going to Cuba in 11 weeks and really need to shift something, hoping for about 3 stone in the 12 weeks on slim and save. You will get there hun, takes time , effort...

Hi Guys Just completed day 6 on slim and save and overall not to bad, As i write this hubby and daughter are munching their way through a chinese, I off course resited and am feeling very proud of myself. I had chicken soup with 100g of fresh chicken and 100g of spring greens mixed in, was all...

Hi Piggie x A diet buddy would be great!! Thank you very much :). I hope we succeed on this new lifestyle change I really do. I am soooooooooooooooo fed up of looking in the mirror and felling disgusted at what reflects back at me. I am always here if you need me for support, heres to new...

Thanks Alison, nice to meet you :) xxx

Hi Everyone, I have today started my very 1st day on S&S. This morning I had strawberry shake and was pleasantly surprised at how lovely it was. I had the Chilli for my tea which was also delicious. I really really really need to shift this weight and would be grateful to anyone who is...

HI Gmc, Good luck with cambridge hun, i am doing dukan diet. I wish you all the very best on your journey xxxxx

Hi guys just to let you know that after my attack period of 9 days i lost an incredible 12.5lbs, i am so so pleased. Today i started cruise, can someone please just double check this for me as i want to make sure i am on the same page!!! B= 2 tbsp oatbran with skimmed milk(porridge) L=...

Hi Claire hun, As of today i have lost 12.5lbs, and i started cruise today. I had my oat bran as porridge for breakfast Lunch was an omlette made with 2 eggs, chives, mushrooms and a bit of ham. Dinner was absolutley fandabbydosseytastic!!! 2 x chicken breast with diet coke sauce (tastes...

I started cruise today guys, thanks for the respone. I managed to lose 12.5lbs in 9 days, NOW i am motivated to keep going xxxx

Hi Claire hun, Sorry i havent been on for a while been hectic here!!! How are you doing so far? I have had an amzing loss in attack of 11 lbs and am made up, i can even see a difference in my body shape, and to top it off i am back in a pair of jeans that havent fitted me for almost 2...

I just made (and have eaten) lean steak mince burgers with a small amount of onion and red chilli and garlic. Now I am scared I have just undone my hard work of the last week as I just read a post about burgers and fresh chilli saying you shouldnt use it in attack. I am so so proud of myself...

Hi claire, I have just finished day 3, still a long way to go but so far so good, i have lost 3lbs as of this morning. I know what you mean about meals missing something, although today i noticed i was not as hungry as yesterday, so something must be working. Feeling very tired however, am...

Hi, can you use chinese 5 spice powder in attack phase? Just i was planning that for my meal tommorow. I vaguely remember reading something about it in the book but cant find where i saw it, any advice is greatly appriciated x

Hi everyone, Today I have started a journey to the new ME!! I am following the Dukan Diet. I just looked at the inspiration slideshow and cannot believe the transformations, I too hope I can be someones inspiration one day. Well just wanted to say hi. xxx Good luck to each and everyone...