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Hi Jennie... I saw your fab news on fb...what a lovely thing to happen. I agree re good date to be born.... I am a June 7th baby lol.... It could arrive a couple of days early... Hope you are doing ok on cd... I have not tried a vlcd for a long time but remember finding the first few days a...

How lovely to see you back x

Ohhhh glad to see you back Jennie... ;o) x

And me... I check every day to see if she has posted!

Hope all goes well today lovey.... x

Hi there... as a veteram marathon runner can I suggest you look at the runners world beginners program followed by their beginners marathon training guide... Best way it to get some distance before you look for speed... Very best of luck with both the run and the weightloss... ;o)

Have been thinking of you lots.... Keep your chin up lovey... Your mum must be so proud... I only hope I can do as well as you ;o) x

How about speaking you to your mum about it? x

Hey there.... sounds like you are at last getting some control... When my brother and I visit the drs with my mum who has ovarian cancer, I always get laughed at for being so anal and having all questions written down etc.. Re Christmas... I would wait and see whats going on before speaking...

Know exactly how things feel lovely (well to me anyway in the same/similar situation) so if you want to chat let me know.... and chin up... ;o) I would love to say.. dont let this spoil the diet... but f*** who gives a t***.... ;o) x

And me... I am nearby as well... :D

It had to be...lol... Very well done... ;o)

32lbs in 5 weeks... wow... thats amazing... Dont give in yet.. I watched you lose 10 stone... You are incredible.... Next week will be a huge loss..you know that... ;o)

Best of luck Jennie... you can do it... This will be the last time you will see... Have fun. Kx

Its hard isnt it.... I dont actually want my friends or my husband to know I am doing CD... I went to the ballet last night with some girlfriends and made the consious decision to eat low carb but still have a couple of glasses of wine... As I have done the diet SS before and know how it...

Hi there... I started on Monday as well.. same deal SS+ with a meal at the end of the day... Very very best of luck.. x

Actually...I can only now come for the Friday night so will have to amend booking ;o(

Excellent... have now booked myself in for the 2 nights as well ;o)

Summerskye - Sharon Hope Springs - Andrea Blue Grapefruit - Leah Debbiemac - Debbie Flirty40greeneyes - Beverley Sam25 - Katie What do I have to do??? Where do I book....????

Ohhhh can I come please? Sharon...if you are going alone we could travel together? Is there an actual date yet?

We are at more than 500 each! Its not as if we are strangers to the site... we have both been members since 2006!

I really hope not...

We need to complain...lol

Ahhhhhhhhhh it won't let me in yet!

I expect they have had heaps of fun... Thanks for your help.. x

Boy

Woman

Nearly.....

Bloke

Sports

Nearly there

Oil

Love

Thanks lovely....

Cucumber

Marmite

You are there!!!!!

Ham

With butter?

Toast

Chocolate

Costa

Americano

Just 8 more to get

Coffee

Wisk

Ohhh you are so nearly there

Cup

Winner

Wagner

Door

It wont let me lol any more!

Slip

lol again...

Lining

lol

Gold

lol indeed

Wisdom

Skirt

We are indeed...but we are almost there

Diamonds...again

Uniform

Ring

Handcuffs

Feet

Leg

Head

Again...

Yum

Sky

Black

Milk

Butter

Fat

Figure

Bend

Steer

Drive

Road

Yellow

Red

Blond

lol Bald

Comb

Rollers

Hair

Gel

Sponge

Chocolate

Marathon

Cool

Indeed they had...lol Nearly there now!

Exercise

Yum

Bottom

Cross

Ant and Dec

God

Christmas

Packet

Credit card

Bankrupt

Cold (again)

Lima bean

Melt

Jacket potato lol

Bread

Panic

Ham

Hobbit

Christmas

Harricote beans

Blind

Snap

Eyes

Egg plant

Hat

Peter

Swimsuit

Holiday

BBQ

Snow

Ambient

Ice

Hot

Tell

Doll

Cold

Letter

Cucumber

Veggies Artichoke

Zandra Rhodes

Pickled

Onion

Soup

Carrot

Wallis

Rabbit lol

Buzzzzzzzzzzzzzzzz

My laptop whirring...lol

Honey

Sugar

Porridge

Criminal

Picture

Face

Sore

Horse

Cashmere

Boxer

Bull

True.... Diamonds

Expensive

Louboutin

Feet

Blue

Alluminium

Wine!!

Broken

Hair brush

Blood

Party

Spoon

treat

Tell

cooking

Husband

Vails

Angel

Baste

Bat

Dying

Taste

Rubber

Hole

Seats

Certified

Cheese

Smash

Love

PS3

Boys

Chat

Speak

Smash

Share

Botox lol

Ouch

Stray

Rider

Letter

Diary

Clothes

Bride

Toy

Vanilla and choc for me...

Essex ;o)

Air conditioning in the office...

Green and Blacks Dark Chocolate with Cherries...yum

Wipes

Drain

Hot tarmac...reminds me of summer!

Brain... thanks x

Cards shark

12th December for me... and then down as soon as possible afterwards lol

Hope no one minds but I am goign to play this (probably badly) with the mission of getting my posts up to 500 lol... You can tell me to b***** off if its a problem.

Train

Rangy

OK I'm back! After a weekend of boozy over indulgence todays menu is: Oats and grated apple for breakfast Omelette and salad for lunch Baked Salmon and veggies for supper Have a good day everyone...

Well done lovey.... If I were you I would stick with phase one plus the off coffee and as much red wine as you fancy at the weekend...lol...

Too much red wine lol x

Today... 2 x sausages (yes they are the ones allowed)... Ham, cheese and beef slices Fillet steak and salad 3 glasses of red wine Tomorrow is another day ;o(

Yep... ;o)

Yesterday Scrambled egg and bacon Chicken and raspberries Tuna and beetroot cherry tomatoes 3 glasses of red wine...ooops

Caroline...great loss... x

Me too: Scrambled egg and bacon Chicken and salad Ham Omlette and salad Had two big glasses of red wine last night though... bad bad girl!

Do that...a bath and an early night will make all the difference... Chin up... x

Oooh lovely...any chance I can steal your keema curry recipe... sounds fab lol...

Have posted the boring details of my weight loss sagas on your other thread love.... I use total 0% greek yogurt... Don't tell anyone but I do use calorie free sugar substitute even if I shouldnt lol.... I would give anything to be 5ft 9ins... Lucky you... ;o)

Well it sounds like you have the motivation... Its lovely being able to have a glass of wine at the weekend... I have decided its not actually a diet...its the only time I have understood the 'its a lifestyle change' mantra that everyone trots out... I absolutely know I cannot mix protein and...

Sounds like you are going great guns... Keep it up... How much weight would you like to lose?

My target is to lose 1 stone before Christmas... So watch this space...x

And todays food diary: Breakfast: Total 0% Yogurt Lunch: Chicken thigh Supper: Chicken, runner beans, marrow and roast carrots Baked apple Not really Phase 1... Must try better tomorrow. Have stopped the alcohol for the last couple of days... Am going to try not to have any booze til...

Looking at yesterdays food: Total 0% Yogurt Homemade Tomato Soup Berries and crudites Baked salmon and stirfried pak choi and borlotti beans apple

I re-started too...have been drinking overly much for the last few weeks... Didnt put any weight on but feel bloated and yuk... Am back on track now... Good luck all.

Thanks Pam..maybe I should start a thread at some stage... Or...maybe someone can pop a Harcombe Diet thread on here for everyone to add food from that day? I am just not sure how to start one lol... Sounds like you are still doing very well... Kx

Right... after a bad few weeks I am back on track.Havnt put any weight on but feel bloated and uncomfortable. Doing Phase 1 til the weekend. Breakfast NLY Lunch Homemade tomato soup Supper Chicken thigh and lots of veg Is it ok for me to log my food here or do I have to start my own thread????

Walking together??? The movies??? Cycling??? All good...

Karen...can you let me have details of the funeral if you get a sec... Thanks lovely... Kx

Oh my goodness that was quick... This really is one of the saddest things ever... Her poor poor family.... RIP Sarah...your advice will be sorely missed... Katie x

I am only going if you are there cah-ching :o)

That really is excellent! Congratulations...

Please may I come...? It will be just a week or so after my 50th birthday! :o)

Running and running and running...

Why not buy my friend Lisa Jacksons book Running Made Easy and follow the beginners programme? That way you should not use more energy than you need and you will also be able to avoid any injury?

Hi there... have you done any running at all or are you starting from scratch?

Hi there... I did all of the above. Gave up my 40 a day smoking habit the same day as I started LL and got thin and became a non-smoker at the same time... Ran the London Marathon (as well as others) last year! I am 50 next year... and fitter than I have ever been... :D As for help with...

At the risk of re-starting this ‘debate’ can I just say that I think the initial comment about wanting to shout ‘Lipotrim’ at obese people has been taken completely out of context. I know that when I followed the lighter life programme in 2005 I wanted to run up to very overweight people in...

I absolutely love Anita Shrive's books... Have read this one but will read it again by the 31st... How exciting! :)

Oh please can I join? Karen1972 Mrs CakeyBun Westiegirl Aussieraquel Kopcat Starlight KittyB charliegirl cah-ching jacsprat IreneH nexangelus dextersmum F.A.R DietingQueen Mrs Depp Happe Porgeous Sam25

Hi there... if you can get hold of a golf ball and run your foot over it when you are sitting down (I have one under my desk) that should loosen the tendon. :) The fact that both feet hurt would show thats its really just tightness. Have you been fitted at a proper sports shop for a pair of...

I freeze mine all the time and then eat them like icecream when they are only partially defrosted!

London of course!

Hi again... I ran London this year and Luton (yeah glam I know) last year... :)

Hi there... I had lost a lot and then put some back on so started running a few stones heavier than I am now...

Cherry well done... calories in (food) v calories out (exercise and daily life) is the only way to lose weight. Its what we all do... some in different ways to others but it basically comes down to the same thing... Keep up the good work!

Hi there... I m feeling fine thanks... think the time was a fluke.. not sure what happened :o) Was very happy to get a ballot place for London 2009 so thats the next thing... And Mindy.. I am 48!!! Not so very young... How are you feeling Deb? Are you stiff?

Debbie.. you did great... Its such a fun day isnt it... London Marathon next? :D

From being a size 24, 40 a day smoking, heavy drinking girl who had never ever taken exercise in 2005 to now 2008... check out below my time for yesterdays Great North Run... :D 1 hour 44 mins and 20 secs... whoop whoop F1.44.20orename(s) Surname Club Date of Birth Race Number Category...