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Last night I had one of those Sainsbury's Be Good To Yourself chicken and pasta bakes. It was bland and tasteless and to top it up, when I checked, it was 9 syns taking me well over for the day. I would say that next time I will do the shopping but I'm not that brave! Regards Paul

Many thanks everyone - It has put my mind at rest now. Regards Paul

I've only just started on the SW diet and yesterday, the second day, I suffered badly with what I assume to be low blood sugar levels although I am not diabetic. Has anyone else had problems when they first started? Many thanks Paul

Yesterday I saw a nice looking recipe for Ham and minestrone soup on the SW website. I went to print it out today (25th Oct 2011) but can't find it. Does anyone have a copy of it that they could put on here as a reply? Many thanks Paul

Has anyone come across a nice herby syn free or near enough salad dressing? Many thanks Paul

Many thanks ermintrude - I'll understand it all soon I hope Kindest regards Paul

I'm just going through some of the recipes and notice that there are syn amounts for Red, Green and Orange plans but which do you use for the Extra Easy plan? Many thanks and sorry to be a pain Paul

Please bear with me as I am new at this game but on the SW recipes it gives you the syn values but then says something like 'serves 4'. Does that mean that an individual portion is a quarter of the amount or like I fear it does, the syn value is just for one portion? Many thanks Paul

Dried pasta v fresh Many thanks Lou - I appreciate your help Kindest regards Paul

Many thanks Sinead. It all seems so complicated at the minute. Perhaps you can tell me, on the SW website, in the recipes section, it gives you three different syns for orange, green and red. I understand that there are red and green plans but which one do you use for the Extra Easy plan...

Sorry if it is a daft question but I have only just joined and am a man - can you tell me what an HEM portions is please? Many thanks Paul

I only joined yesterday and am trying to get to grips with the (at the moment) complicated lists. I see that dried pasta is ok but why is that better than fresh? Many thanks Paul